HOW TO STAY LIGHT AND BREEZY IN ANY SEASON

How A 1972 Hit Song Can Help You Keep Harmony With Your Man

Even as autumn chills the air, and you begin to search for that second glove…or those perfect boots…you can still hang onto a little bit of summer. And, in all honesty, we should try to practice that summery, sunny mindset all year, in all of our relationships.

What do I mean?

If you want to know what a man’s fantasy of commitment and marriage feels like, just listen to the song "Summer Breeze" by Seals and Crofts. (I've linked to the sexiest cover version ever by The Isley Brothers.) 

Sweet days of summer, the jasmine's in bloom
July is dressed up and playing her tune
And I come home from a hard day's work
And you're waiting there, not a care in the world...

A sunny attitude doesn't always happen for us naturally. It may take some practice and mindfulness. Take baby steps toward the sunshine!

A sunny attitude doesn't always happen for us naturally. It may take some practice and mindfulness. Take baby steps toward the sunshine!

Now, of course you—the “you” that is the woman in the song—aren't lounging around without a care in the world. That’s pretty much the opposite of your experience right now at work or in your home life. But that simplified version of domestic life, and breezy, carefree imagery is an ideal any of us could crave, especially when life is so complicated, and continually throwing curve-balls. That vision is especially powerful because such a “lite” mindset can be used to positively affect your actions and interactions with your partner. After all, cultivating peace and rapport in your relationships is a day by day commitment. At any moment, one can feel like sinking from the pressures and expectations that exist in any long-term situation. Creating an aura of ease and lightness can seem completely out of reach.

As with vocal harmony, choosing to spread sunshine is a skill you can practice and get better at over time. When you’re practically crackling with stress, you may think it’s your man’s job to somehow take away the pain. Maybe it’s your secret desire that he can read your mind (nope), relieve you of your burden (only you can do that, doll), and give you a hug (yes, that’s reasonable). If your guy appears to be upbeat or oblivious to your mood, it can be infuriating. “If he really loved me,” you think, “he’d pick up on my mood and fix this.” Your instinct may even be to pull him down down down into the Wicked Witch’s vortex of doom, with you. You know it’s childish and selfish, but still you have this impulse. The next thing you know, you’ve picked a fight or dumped your issues and complaints onto a somewhat innocent bystander. Now his mood is soured and the negative chain reaction continues. And if you have kids, their little antennae are likely to transmit and amplify the distress signals.     

So pause and remember summer breeze….  That’s what he hoped he was getting when he fell in love with you. That’s the you of your early dates. And, truth be told, that’s the you that you like best. Like a child on a swing, soaring up toward the sky. She’s still in there, and she’s maybe a truer reflection of your self than the stressed-out version. So what can you do to keep the peace, both within your head and in your home?

1. Refrain from “sharing” all the bad things that happened today. (If you’re already unloading, it’s o.k. to stop mid-sentence. Really, he won’t mind.) Sometimes these types of conversations are best left to your friends or other family members—if, after sleeping on it, you still feel like venting.

2. Refresh and reset. Can you try to muster up one good thing that happened during your day? Or something you’re looking forward to in the near future? When all else fails, spend 7 minutes on YouTube watching silly cat videos or that #TBT Sister Sledge video, or anything inspirational to you. When the screen freezes, mentally high-five the millions of other stressed souls who’ve chosen this in lieu of picking a fight with their honey.

3. Make a quick plan to deal with your #1 issue. Tonight is not the time to tackle all 99 of your problems, but you can make a baby step in the right direction. After all, being breezy doesn’t mean being irresponsible. Identify your most pressing issue and come up with one next step that you can take to make things better for yourself. Write it down and place it in a keepsake box or a jar. Close the container and set it aside with intention. You will reopen it in the morning, after a good night's rest.

4. Appreciate him as he is. It sounds so simple, but when you learn to stop "grading" your partner, you will relax and connect with him more completely. Comparing him to other, more perfect specimens of manhood may artificially motivate him at first (when the competitive instinct kicks in), but over time he will simply tune you out. Making comparisons is not an effective means for motivating anyone over the long term, and the habit may drive a wedge between you. Instead, think about one of his recent successes—something you know he values and is proud of—and mention it. 

5. O.k., about that hug. Just ask him for one! You don’t need to overwhelm him with lengthy explanations and details—your snuggle will be that much sweeter as a result.

When I was younger, the wifey, domestic tranquility portrayed in this song seemed to me embarrassingly retro and sexist; I cringed every time it came on the radio. But now that I’m married, I get it. Because in the grown-up world, summer breeze is mostly a dream anyway. It’s a serene state of mind we all long for. So, go on—let him have his fantasy. Try to share a little bit of summer with those you love—including yourself—all year long. 

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content.