WHY YOU FALL FOR THE WRONG GUYS (PART 2)

HOW ROMANTIC CHEMISTRY CAN FOOL US. READ PART 1 HERE.

There is a man on your mind.

You work with him, or you see him at church, or he is your neighbor. When you stop to chat, it’s obvious that the two of you enjoy mutual chemistry. But for some reason, he never takes things further. You wish he would ask for your number or suggest getting coffee, but he hasn’t yet.

So what should you do? You know better than to step up and ask him out yourselfBut it's hard to wait and do nothing, while a potentially great opportunity for romance passes you by.

READ FIRST:  WHY YOU FALL FOR THE WRONG GUYS (PART 1)

why you fall for the wrong guys

This is a frustrating scenario that many single women know well. You could probably have dinner with a couple of girlfriends and discuss all the possible angles of this situation for hours, decoding the secret meaning behind his “see you later” when you ran into him at the gym this morning. As any man will tell you, though, it’s really not that complicated.

His view: it’s really not that complicated.

FROM BCBG

Brain chemistry can fool us.

While feeling romantic sparks is a big deal to many women — signaling the beginning of a relationship, we hope — most men have a more practical take.

That rush of attraction is powerful in the moment, but men see it for what it is: sexual desire. It’s a mating signal. And not necessarily a mate-for-life signal, either, just a I'd-love-to-see-you-naked-sometime signal.

FROM DR. BRANDT

Men see "chemistry" for what it is: a mating signal.

When a woman says she feels chemistry with a man, she usually means that she feels an emotional connection as well. For her, that rush of adrenaline is all tangled up with feelings that resemble love.

Here are examples of how some of my female clients responded to the intense rush of the mating signal, getting into entanglements they later regretted:

  • “I know it’s wrong [to date a married man] but we have this incredible chemistry. Sometimes I don’t believe it can be completely wrong, otherwise, I wouldn’t feel this way.”
  • “He’s moved on and has a new girlfriend, but I did let him stay over last week. I hate that I let him treat me like this, but I haven’t met anyone else I feel this connection with.”
  • “I got tired of waiting so I just asked him if he had feelings for me. Now he avoids me in class. I’m in such pain. I know he feels what I feel. I don’t see why he’s playing this game.”

Women sometimes allow this intense rush of emotions to justify self-destructive decisions.

When we see a girlfriend spiraling out of control over a man, she almost always justifies her damaging behavior by saying that her connection to him “feels so intense.” She is putting her trust in feelings of intense sexual attraction, as if the intensity must automatically lead to true, lasting love. Logically, we understand that emotional connection takes time to build. Plus, it takes many months of shared experiences to really assess another person’s character and values.

FROM ASTRID & MIYU

But this friend is under the influence of dopamine and other chemicals in the brain that have triggered a mating instinct. In many ways, she is struggling with a very powerful addiction. If she says she doesn't feel strong enough to walk away... you can believe her.   

Men can enjoy the sensation of sexual chemistry without wanting to act on it.

Does her target (her man) feel the same way? Probably not. Men can feel the chemistry and enjoy it for what it is, in the here and now. A happily married man can have crush-like feelings around a co-worker without wanting to have an affair. A single man can feel chemistry with a woman who is much older or younger than he feels is appropriate to date, or who is simply isn’t his usual “type.” It’s fun and harmless and isn’t always a reaction we can control.

What we CAN control, however, is our response to romantic chemistry. And that leads us back to the original question: Should you pine over a man you have intense feelings for,  when he doesn't take a single step toward advancing your relationship? If you understand that men don’t necessarily experience “love” every time they feel that rush, you are better able to see the situation for what it is.

FROM E.L.F.

If he's not trying to move things forward it's because he doesn't want to.  #truth

Sure, he enjoys exchanging good vibes with you. It feels great. But if he saw you as The One, he’d let you know. He wouldn’t risk missing out on a good thing. If he’s not moving things forward, you have your answer: he doesn’t want to. And that understanding gives YOU the freedom to move on and find the man who does.

Just keep doing The Rules.

The most valuable gift a man can give you is his consistent focus and attention over time. Going slowly, delaying physical intimacy, and engaging your mind as well as your heart, will help you assess his character and values — before you sleep with him and possibly get tangled up in a non-relationship

READ NEXT: THIRD-DATE SEX IS WAY TOO SOON (SCIENCE SAYS)

READ FIRST: WHY YOU FALL FOR THE WRONG GUYS (PART 1)

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Learn how to rock The Rules for lasting love and marriage. Never miss a new blog post: subscribe to our FREE newsletter

An earlier version of this article, How Romantic Chemistry Can Fool Us, was published by the beautiful people at The Wellness Universe.

WHY YOU FALL FOR THE WRONG GUYS (PART 1)

"[Name withheld] and I have been dating for about 2 months. We have an incredible connection. When we met I felt like he's known me forever. We share crazy coincidences, things I normally wouldn't even say on a date. He said he saw a girl just like me once in a vision. I'm still just as into him but now he is different... It's been a week and I haven't even heard from him! There's no way he didn't feel what I feel, I could tell [the sex] meant something to him, he was so loving before."
— Nia (age 31)
"This guy, I can't really tell what's going on. He made me feel amazing from the beginning. He gave me a necklace for my birthday and he takes me to really nice places when he's in town. But it's not consistent. He is away on business and so busy. Still, he says I'm his girlfriend. How can I make him make me his priority? We only get together a few nights here and there. I want more of his time...."
— Sheryl (age 40)
Are you addicted to "instant connection"? Do you sometimes sleep with a man sooner than you planned, because you feel this special connection?   

Are you addicted to "instant connection"? Do you sometimes sleep with a man sooner than you planned, because you feel this special connection?  

FROM E.L.F.

I get a version of Nia's and Sheryl's messages almost every day. These ladies share a common affliction: they are addicted to the rush of "instant connection." A woman with this mindset believes that a first date should magically flow... like a romantic dream... and that her best match is always going to be the guy who instantly gets her. 

Women like Nia and Sheryl also believe that their Mr. Wonderful must share the same intensity of feelings. After all, he [fill in the blank]:

  • Bought her an expensive dinner
  • Gave her jewelry
  • Said that he had strong feelings for her

Are you addicted to the rush of Instant Connection?

Unfortunately, this type of thinking can leave a woman vulnerable to men who are experts at seduction, but not long-term commitment.

Love is an open door... but think long and hard before you walk through it.

Love is an open door... but think long and hard before you walk through it.

FROM ZALES

There's a reason it's called "chemistry" when 2 people feel a connection. 

In Part 2, we'll talk about chemicals in your brain that can be released on a first date, or during sex, that fool you into thinking that you and your new guy share something deep. But before we dig into that phenomenon, here is a pop quiz...

Which of these two first-date guys is clearly a Next! you should turn down for date #2:

David — Who talked so much during the date that you couldn’t get a word in edge-wise. You heard all about his job, his favorite sports team, and his recent vacation. You’re pretty sure that he learned nothing about you, and has no sense of your personality. You are disappointed that you didn’t get a chance to share this really crazy story your co-worker just texted you. If you're honest, you found him nice, but boring. 

Josh — Who asked you lots of questions, laughed at your jokes, and really worked to draw you out. You found yourself telling him all kinds of personal stories from your childhood that you rarely share with anyone. You really, really hope he asks you out again.

FROM BCBG

Awkward isn't always awful.

Based only on the information above, both David and Josh are still contenders. Here is one way to look at this common dating experience:

When a man is really attracted to you he gets nervous (David). Those nerves make some guys clam up, their minds go blank, and they can’t think of anything to say—then you have to carry the conversation until he regains composure. Other men, however, start talking a mile a minute to hide their nervousness. They feel this rush of adrenaline and they channel that energy in a socially-acceptable way — talking — which might hit you like a never-ending monologue. He may also feel pressure to entertain you and hold your interest; he is worried that you'll feel bored or lapse into awkward silence. A guy like David is in selling mode. 

Should you see him again? David probably talked a lot because he likes you, not because he's self-absorbed or a narcissist. If he asks you out again, it's reasonable to give him a second chance, even if you didn't feel sparks on the first date. Some truly interesting and fascinating men take a while to get to know. They grow on you over time. In today's "instant" culture, it can be easy to overlook a real gem of a guy.    

TIP: Some truly fascinating men take a while to get to know. In today's "instant" culture, it can be easy to overlook a real gem of a guy.

Now let's move on to Josh...

Of course he knows how to create a romantic first date... he's been on so many of them!

Of course he knows how to create a romantic first date... he's been on so many of them!

Focus less on "connection." Pay attention to follow-through and reliability.

When a man isn’t way into you, he isn’t nervous at all (Josh). He’s like, I’ve got this. He may enjoy the ego boost of being able to charm you and make you giggle. He may be attracted enough to suggest going out again and maybe getting you back to his place. But he doesn’t have stars in his eyes or fear in the pit of his stomach that he’s got to work to impress you. He’s not a panicked motor-mouth or scared speechless. 

Next steps: It's awesome when a date turns out to be fun and you feel a connection. But don't assume Josh is The One simply because the conversation flowed. Going forward, pay attention to his actions and make sure he's bringing some hustle and effort to his courtship, not just entertaining banter or chemistry that is exciting but doesn't lead anywhere.

TIP: Men who are really great at dating have often been on a LOT of first and second dates. That doesn't necessarily mean that he's your perfect match.
KNOMO LONDON BACKPACKS  #THISISMYOFFICE

KNOMO LONDON BACKPACKS #THISISMYOFFICE

"He's so confusing."

The haze of attraction can cause otherwise smart women to find "mixed messages" in a situation that is pretty straightforward. 

Look, some guys think they are being gentlemen by taking you out for a proper dinner before attempting to sleep with you. Or he may feel he owes it to you to act like a boyfriend when he's with a woman who provides him with regular sex. However, none of this behavior means that he is thinking beyond tonight. Don't let good vibes fool you into believing it's more than it is. Playing at being a boyfriend is not the same as actually being one.

When a man is positively, definitely into you, there is no confusion. 

FROM BEAUTY BRANDS

"But he's not the Player type."

A player is simply someone who lives in the moment. He has no intention of hurting you, and therefore believes he is not to blame if you do get hurt. He's not thinking through the consequences of his actions, and he's not concerned about how his behavior may affect you in the long-run. He may be careless and immature, but he's not evil.

TIP: Any man you date is "playing" if he's not interested in locking you down long-term.

Lots of men are accidental players.

If you want something serious, and he's giving you romantic feels... but not romantic actions... just brush aside the rainbows and unicorns, touch up your mascara, and move on. It doesn't mean he's not a nice guy. But he's not your Mr. Right.

Romantic sparks can fool you into thinking you have something deep with a man. Even if he's just playing.

If you sometimes break Rules or sleep with men sooner than you planned, then Part 2 of this article is for you. Did you ever feel sure you connected with a man, only to find out later that he was juggling other women too? And now he hits you up only when he's bored or lonely? 

When you understand how brain chemistry works, you can begin to take charge of your intense feelings of attraction. You can even train yourself to be a little skeptical of those early fireworks. Keep reading here.

READ NEXT:  WHY YOU FALL FOR THE WRONG GUYS (PART 2)

READ NEXT: THIRD-DATE SEX IS WAY TOO SOON (SCIENCE SAYS)

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Learn how to rock The Rules for lasting love and marriage. Never miss a new blog post: subscribe to our FREE newsletter

LESS EFFORT, MORE LOVE

“I'm not sure what to do about this Tinder guy...”

“I’m not sure what to do with this Tinder guy. We met and I can tell he was attracted to me. I’m wondering if I should email him this article… You said I should wait until he texts first, but what if he doesn’t? He’s the first man I’ve met online that I actually want to see again.
— Annelise (age 51)
“[A male co-worker] always walks past my door at work, stops and jokes with me, totally obvious. Everyone says he likes me…. Do you know a way I can get him to make a move?”
Crystal (age 28)

Going after what you want is a necessary life skill.

If you’ve ever felt the sting of losing your dream house because you chose to play it safe during a bidding war, you know exactly what I mean. Missing out on a once-in-a-lifetime opportunity feels terrible. But knowing that you lost because you didn’t play the game aggressively enough? — that is a gnawing failure that most of us would do anything to keep from repeating.

Robyn Wahlgast Less effort more love

Have you ever felt the sting of losing, because you didn't pursue an opportunity aggressively enough?

So then, to compensate, we often adopt a strategy that can actually make matters worse: We over-correct. We think we missed out on the perfect (whatever) because we didn’t try hard enough.

So now… we are going to TRY. Very hard. Again and again. Until we win. At every opportunity.

FROM E.L.F.

At work or in school, or when attempting to master any new skill, trying harder can be a necessary and effective adjustment. But in romance, trying to earn your way into a man’s heart isn’t a healthy strategy. Believing that you lost out on the perfect love match because you didn’t go for it aggressively enough… well, it sounds logical. But male-female dynamics just don’t operate that way.

FROM ZALES

Relax... You are enough, just as you are.  Photo:   Sylvia Haghjoo

Relax... You are enough, just as you are. Photo: Sylvia Haghjoo

Trying to earn your way into a man’s heart isn’t a healthy strategy.

Women tend to be happiest and most fulfilled in relationships where we feel unconditionally loved and accepted. Some use the word cherished to describe this feeling of being wholly appreciated. You know you are enough for him, that you don’t need to prove anything, and that he enjoys your very essence. He just feels better when you’re around, and he values you for it.

Learn how to  rock The Rules your own way  for a lifetime of lasting love. #ReadRobyn

Learn how to rock The Rules your own way for a lifetime of lasting love. #ReadRobyn

Relationships work best when a woman feels “cherished“ — he appreciates your very essence.

Working to earn a man’s interest results in an unhealthy dynamic. Relationship “work” could include:

  • Contacting him too frequently. You fear that if you don't check in regularly — reminding him that you exist — he'll slip away and move on to someone new. 
  • Initiating dates. You believe that if you don't suggest going out, it will never happen. Don't let misguided co-workers and their online dating escapades fool you into thinking "everything is different" now. Romance still work best when you allow him the space to pursue you.
  • Telling yourself that you have a "relationship" when it is really just an entanglement. Does each "date" with him have to end in sex? Until, eventually, you aren't leaving his place at all? Regular sex + flowers on your birthday doesn't equal a relationship. If you're looking for lasting love, don't settle for a Friends With Benefits situationship.   
  • Doing material favors for him. When you're married, you're on the same team: it's a "we" game, and you support each other in winning. Until you're married, though, hold off on helping him live his life. Don't lend him money, watch his kids, or help him with his career. 

FROM BCBG

Is it him? Or is it you?

If you find yourself in a situation where you do feel the need to prove your worth to him — to win his attention and get him to focus on you — then you’re on a losing path for sure. Either he is taking advantage of you, or the problem is within you and your need to continually audition for his affection.

An emotionally mature man is uncomfortable in the receiver role, even if all he’s receiving is your focus on him. Many men can’t explain why this seems wrong, especially in the early stages of dating. He won’t give you a heads-up — he’s going to keep that uncomfortable feeling to himself. Instead, he may just conclude that he can’t trust you. That maybe you are being fake-nice, hiding something, or otherwise being manipulative. Perhaps you are overly interested in him because you want something from him…?

Logo
Zales

Of course, that’s not what you mean. You just want to ensure that a promising relationship blossoms.

But your effort does NOT spark romantic interest in men.

While you certainly can get more dates by asking for a man’s help, inviting him for coffee, sending all those texts and fascinating articles, offering to split the check, and coaxing along the process, the end result will not be the type of relationship you want.

#NeverGiveUp

If “working hard” has always worked for you in other areas of life, it may be a difficult habit to give up. And if you’ve never experienced the feeling of being cherished, you might believe that a man’s love is something you have to earn through your actions. That’s okay. Just be open-minded. Now is the perfect time to try something new….

Lots of Love,
Robyn

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

A version of this article was previously published by the lovely people at The Wellness Universe.

WHY HE COMPARTMENTALIZES HIS FEELINGS (UNDERSTANDING MEN)

When a woman complains that her man is distant — he seems emotionally unavailable and closed off, or isn’t making a move toward commitment — it’s usually because he is compartmentalizing his relationship with her.

There’s a mental box inside his brain with her name on it. When he feels like opening the box and enjoying the contents, he does. But when he’s done, he puts the lid on the box and places it back onto its shelf. The emotions he associates with this particular woman — angry, aroused, loving, calm, sad, etc. — also get packed away into the mental container. Over time, if a true emotional bond forms, her presence in his life won’t be so neatly walled off. But in the beginning stages, limiting her influence prevents him from being overwhelmed by a new romance.

it drives me crazy when my boyfriend compartmentalizes his feelings Robyn Wahlgast

If you’ve read many self-help articles aimed at women, you may have the idea that the male tendency to compartmentalize feelings and experiences is unhealthy. While it’s true that narcissism and emotional detachment can look a lot like compartmentalization, these are extreme and clinically rare examples. For most men, some compartmentalization is part of a normal coping strategy.

To better understand these masculine boundaries — which women often mistake for emotional unavailability — I invite you to examine compartmentalization from both male and female perspectives.

Consider these 3 observations:

1. For men, compartmentalization can be a useful approach to managing the complexities of life.

It is reflexive — he’s often not aware that he’s doing it.

2. To a woman on the receiving end, it can feel cold and mechanical, as if we’re being rejected.

Because it feels uncomfortable for us, we have a hard time accepting that it can be part of a healthy strategy for managing strong emotions.

3. Instead of automatically limiting a new man’s influence on her life, a woman is more likely to let him range freely across her heart and mind.

If she's not careful, she can quickly lose herself in the emotional rush. In fact, women who never learn to compartmentalize feelings at ALL are at risk of letting others free-range over them like a doormat; or wasting time on fantasy relationships; or becoming consumed with romantic obsessions.

Logo
Zales

Men automatically sort women into categories, all day long. Here are some boxes you might already occupy without even knowing it:

  • Cute girl in his Instagram feed
  • Mystery woman on the A train
  • Work crush
  • Girl he'd love to have sex with on a regular basis until he meets The One
  • Future wife

From a man’s perspective, it’s reasonable to keep you in that box, peeking inside only when he feels like it. You exist for him at work, but not when he’s at home. You intrigue him on Saturdays at the dog park, but not on Mondays, Tuesdays, and Wednesdays. You don’t permeate his brain and keep him up at night. As most women have learned — often painfully — a man can avoid emotional intimacy through compartmentalization. For example, he might place you in the “attractive enough to flirt with (or sleep with)” category but NOT “future girlfriend or wife.” 

IGXO Cosmetics

If you’ve experienced the pain of a man holding you at arm’s length, and you never want to go there again, what can you do? Now that you understand a man’s highly compartmentalized psyche, use this expert tip in your next relationship:

Work with his need to compartmentalize, instead of fighting against it.

You aren’t threatened by his boundaries, because you understand this is how he copes with new emotions and experiences. At the beginning of a relationship, he’s not ready to let you free-range across his thoughts. So in between dates, you are going to disappear. Your actions will speak to him on a deep level, in a way that insisting on connection can’t.

You will continue to date others, because your time is valuable and what if he waits a long time before resurfacing? If he is okay with leaving you alone for days in between dates...

Like a ghost, you'll be gone. 

Getting closer — if it's going to happen — has to be HIS idea. Remember, he has already placed you into some category, based on his instinctive assessment. It's not your job to prove to him that you deserve better than the "good enough for now" label. Read the signs and re-calibrate your level of interest and investment. If you want commitment and he's not feeling it, move on and date a man who sees right away that you're The One

In the early stages of dating, try putting your own feelings toward a new man in the “just getting to know you” box. Don’t let any new relationship completely take over your thoughts or seep into other areas of your life. Follow The Rules and you'll create just the right amount of distance to observe clearly which box he has placed you in. (It's his loss, if he coded you wrong.)

An emotional bond — which is what women usually mean by "being in love" — takes time to develop. When you proceed slowly and let him set the pace, he won't want to maintain distance. Getting closer will be his idea, and it will feel natural to him to put your relationship at the center of all he does.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

A VERSION OF THIS ARTICLE ORIGINALLY APPEARED IN MICHAEL FIORE'S DIGITAL ROMANCE.

BOYS BEHAVING BADLY (AND WHAT TO DO ABOUT IT)

Romantic situationships are a hot topic.

Many men and women believe that a non-committal, permanently casual situation is simply the modern version of a relationship — as if this is what passes for courtship in 2017. I’ve written about situationships before, using the term entanglement to describe a relationship that goes around and around in circles — for months or even years — but never leads to lasting commitment. That’s the kind of go-nowhere romance we’re talking about in this post.

Strategic texting — rather than emotional investment — is what holds situationships together.  (From the web series  Situationships )

Strategic texting — rather than emotional investment — is what holds situationships together. (From the web series Situationships)

Popular music, movies, and TV shows glorify situationships and contribute to the idea that "everyone is doing it." But what if your values don't align with hookup culture? And is everyone really so happy with no-strings affection?

Today I want to share with you my latest guilty pleasure, the web series Situationships, featuring the nicest of Nice Girls, Melody (played by show creator, Cylla Senii). Just coming into her own as a woman, she is on the brink of being fed up with non-relationships . . . but not quite ready to make the hard changes necessary to move on to something real.

I suggested to Cylla that it's time I gave Melody and the other female Situationships characters some sisterly "Rules" advice (from the book The Rules by Ellen Fein and Sherrie Schneider). If these lovely ladies would just #DoTheRules and say no to the nonsense, they could take control of their dating lives and enjoy the lasting love they deserve.

Melody in Episode 4: The agony of waiting and wondering about a man.

Melody in Episode 4: The agony of waiting and wondering about a man.

Here are quotes from Melody and her friends, on accepting less than they deserve from the men in their lives. When a girlfriend shares any of these thoughts, you know she is in a situationship rather than a relationship:

  • “We have really great chemistry. He loves me . . . when we’re together.”
  • “There’s no need for us to be formal, like, I’m your girlfriend and you’re my boyfriend. We’re . . . together.”
  • “I hate him so much.”
  • “He’s been ignoring my texts all day. I know he’s not dead because he’s on Instagram and Twitter.”
  • “I’m not going to fall for his b-s this time.”
  • “I don’t really trust guys. No one likes to commit anymore.”

It's hard to break away from the pack and set your own standards. Female friends and relatives don't always set the best example. And they can feel silently judged when you start living by The Rules. It's a lonely path, sometimes. But, ladies, if you are tired of living in limbo, wondering where he is and whether he really loves you, please know this:

There is another way.

Following are relationship tips for Melody and any woman who is tired of situationships . . . .

Ladies, don’t give away all your power.

Men will be lazy if women allow it. That doesn’t mean guys are all players and commitment-phobes, but just that it’s human nature to take if the other person is willing to give. You can control the give-and-take game. YOU can re-set the rules any time you want.

Some women think, But if I don’t give him what he wants, he will just move on to the next girl. Well, he might. Listen, you will eventually meet a great guy who shares your values. Mr. Right won’t treat the game of love like it’s one-sided — all about getting HIS needs met. Your Mr. Right will look at everything from a “we” perspective — he’ll see you as part of his team and he’ll make decisions around YOUR needs, too. Until then, don’t hand over all your power to a man who is gaming against you.

When you've been "together" for 2 years and he does  what ?!

When you've been "together" for 2 years and he does what?!

Admit that some part of your in-love feeling is chemical addiction.

I know this isn’t a very romantic spin. But be aware that the “infatuation chemical” called dopamine can affect the brains of men and women very differently. When you daydream about your crush, the anticipation of being together produces lots of dopamine, which further increases your feeling of infatuation. When two people feel a connection, this buzz can be amplified through non-sexual contact such as locking eyes, touching hands, and even simple physical nearness. Make no mistake: This feeling is NOT love. Though pleasurable, it is NOT a foundation for anything lasting.

The reason I advise women to wait as long as possible before getting intimate with a man is because having sex can temporarily shut off your man's seemingly obsessive interest in you by shutting down his dopamine production. If he is not already emotionally bonded, then this sugar crash will leave him empty and ready to move on to someone new.

Tommy Hilfiger

No, casual isn't comfortable.

It’s okay to be uncomfortable about “hanging out” indefinitely. You should feel angry and indignant and hurt. Don’t say things like “I’m not looking for anything serious right now” or “but the sex is so hot” or “I can handle it.” Those opinions sound brave and empowered, but all you’re doing is allowing the Players to frame things their way.

Of course there are women who enjoy a no-strings adventure. But when a situationship goes on for weeks and months, it is very likely that YOU will become more attached, while he becomes a little more distant. When Steve Harvey advised ladies to “think like a man” he didn’t mean that we should stuff down our naturally feminine emotions and needs. Listen to your inner voice — she’ll never steer you wrong.

A Man’s View

You can’t change your relationship status by crying, nagging, or complaining about the one-sidedness. That’s because a man is generally okay with the situation as it is. As The Rules say, you need to shake things up with your actions. Author and Life Coach Sylvester McNutt III sums it up this way: “Why would I elevate this person to relationship status when I’m already receiving all the benefits that they’re willing to give?” He goes on to advise that if you’re currently in a situationship and dissatisfied, “maybe you need to consider removing those benefits.”

The cast of   Situationships  . 

The cast of Situationships

What’s Next for Melody?

In Episode 5, when a gorgeous stranger (Tarion Taylor) bumps into Melody on the street and attempts to ask her out, her skeptical response is “Really. Are we doing this?” In that moment we know: Melody has what it takes to become a Rules Girl. But will she?

Before too much time passes, I would like to see Melody wearing something sparkly on her left hand. Marriage is a man’s ultimate expression of love and respect for a woman. Somewhere there is a king without a queen, and I KNOW he will snap Melody up quickly if he can find her. Is she tired enough of situationships and ready for the real thing?

Be sure to subscribe and comment at the Situationships Channel and let the writers know YOUR thoughts. Should somebody give Melody a copy of The Rules?

xoxo
Robyn

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

THE EASY FIX THAT INSTANTLY TURNS YOU INTO A KNOCKOUT

Walk Like An Angel

Each year, hundreds of women send me pictures of their favorite date outfits and their online dating profiles, so that I can help them present themselves in the most attractive way possible. While your hairstyle and clothing definitely deserve a thorough assessment, don't overlook another important X factor — key to your entire presentation of yourself — that doesn't always show up in a photo: your posture.

Don't overlook an important X factor, key to your entire presentation of yourself: your posture.

Don't overlook an important X factor, key to your entire presentation of yourself: your posture.

WHAT MEN THINK

How you stand and carry yourself is a critical part of your overall appeal. While most men won't consciously evaluate your posture — it's not a detail they're going to comment on or discuss — it absolutely colors how they (and others) perceive you. Are you a potential girlfriend or a "buddy"? Your posture — along with how you dress and take care of yourself — signals how you expect others to treat you, and has an impact on your workplace relationships, family relationships, and romance.

Here's an excerpt from the Rules Revisited blog that illustrates the male perspective. It's worth reading the entire post but in this passage, Andrew describes how a female friend (one he typically rates “between a 7 and a 10") transforms their power dynamic simply by standing up straight. Now that she exhibits Beauty Queen poise, she seems out of his league, and he can't take her interest in him for granted:

“But here is perhaps the most interesting and telling part: when this girl corrected her posture, I felt a distinct pang of intimidation. It surprised and dismayed me, because I was sure until that moment that I had this girl wrapped around my finger. Suddenly the roles were decidedly reversed.... What if she had appeared that way when I first met her? And if she had maintained it, would I have ever been able to gain the upper hand? This is the power of posture.”

If you're willing to invest time, effort, and money in your clothing, hair, and makeup, wouldn't it be smart to make sure you rock those outfits at full potential? 

"It's time to put away your phone and engage that core!"

"It's time to put away your phone and engage that core!"

YOUR PHONE IS NOT YOUR FRIEND WHEN IT COMES TO MAINTAINING GOOD POSTURE

  • Shoulders that slump forward
  • A head that bows down
  • A tummy that pooches out
  • Pain in the lower back and neck; headaches
  • Low-energy feeling, even after 8 hours of sleep

These are all signs that it's time to take a break from texting and put away your phone or whatever kind of screen you're using.    

Notice that in this before/after photo, the corrected posture shows a healthy curve in the lower back (c-curve), shoulder blades that are "activated" toward the center of the back, and an engaged core (the abdominal area). 

QUICK TIP FOR SLUMPED SHOULDERS

If your shoulders are a problem area, you've probably been told to "relax" them down and back. The result is not usually long-lasting because that cue doesn't teach you how to engage the right muscles. For the moment, forget about your shoulders. Instead, try to "activate" the center of your back — the part in between your shoulder blades (Lower Trapezius muscles, in case you want to research this a bit further). Visualize those back muscles pulling your shoulder blades down and together, as if they could touch at the spine. If you can practice this sensation throughout the day, you will begin to "warm up" an area of the back that often becomes frozen during screen-time, driving, and office work. Direct massage, chest-opening yoga postures like upward dog, and training with hand-held weights are all good ways to target that middle back area. 

Another prop you might try is a soft fabric posture corrector. There are many different brands available — comb through the reviews on Amazon — ranging from around $15 to $75. I road-tested the EquiFit "Shoulders Back" Lite for one of my daughters. (I wanted to make sure it was comfortable enough to wear at least an hour a day before I recommended it to her.) I liked the Shoulders Back so much that I ended up ordering a second one for myself, just to wear during computer time. If you try out one of these braces, please make sure you wear it over a T-shirt; no corrector is comfortable enough to wear over bare skin. Bonus: You can even wear one under a sweater or jacket, while you run errands! Wearing it several hours at a time can help you feel and activate that key middle back area. Hint: These braces do not cover your breasts, so bra cup size is not an issue; an EquiFit Medium will fit a woman wearing a 34-38 bra. 

Watching This Victoria's Secret Runway Video Could Save You $2,100 In Bodywork

HOW TO ENGAGE YOUR CORE 

After the birth of my first child, I could tell that my spine was out of whack. Even though my weight was back to normal I just didn't look right in my work clothes — everything hung differently. A friend who worked for Vogue suggested that I visit a massage therapist named Mike Bulger who practiced something called structural integration; the magazine had just featured him in their health section and apparently Oprah was one of his happy clients. I agreed to try 10 sessions. Two months later — at at a cost of roughly $2,100 — I was realigned and pain-free. Yes, the structural manipulation had been very beneficial, and I am eternally grateful to Mike. But, also, a tip that Mike shared with me somewhere in our first session was the breakthrough concept that I had needed to incorporate into my day-to-day life

Mike told me that during all activities — whether sitting, standing, or walking — you should lead with your pelvis. (He truly meant "lead with your core" — which includes the abdominal region as well — but for beginners the pelvic area is easier to identify.) That's it: lead with your core.

And if you watch these Victoria's Secret models strut down the runway, you will see this principle in action. Leading with the pelvis does cause your chest to pop out a little (because of that lovely c-curve in your spine) but it's very different from consciously trying to thrust your breasts forward in a forced way, or yanking your shoulders down and back, which can be painful and difficult to maintain.   

Of course, models walking a runway are amplifying and exaggerating each movement for effect; it's theater. That's not exactly how you're going to parade around the office. But if you've been having trouble maintaining "straight" posture while you walk, move, and do everyday activities, then shifting your focus southward may help.

CHANGE YOUR POSTURE, CHANGE YOUR LIFE

Did you know that consciously addressing your posture can have a deep impact on every area of your life? If you are feeling stuck in your career, your relationships, or with your family, I encourage you to watch this 20-minute TED talk from social psychologist Amy Cuddy. She talks about how “power posing” can affect how your brain functions and, ultimately, your chances for satisfying employment, interpersonal relationships, and success in general. Her research on body language reveals that we can change other people’s perceptions—and even our own body chemistry—simply by changing body positions. 

NO PRETZEL POSES, PLEASE

Finally, if you're looking for a fun and pleasurable way to improve your posture, yoga is both inexpensive and effective. Foundation postures like cobra and the sun salutation flow are a wonderful way to wring out the tension and help build up that sexy core. Don't worry about doing them perfectly. These flows are about lengthening and strengthening your muscles, and should feel good. And if your body becomes more toned and graceful as a result, what's not to like? 

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

WANT TO ATTRACT THE BEST MEN? DRESS LIKE A BOSS!

This post is for any single woman who is ready to move on from hookups and casual encounters to the real deal: lasting love. You want an upgrade.

One of the fastest, easiest ways to level-up the type of men you are dating is to refresh your overall look and appearance.

Sometimes the person holding you back from becoming a total knockout is… you. Here are some limiting beliefs my clients have expressed—see if you can relate:

  • “I’ve been told my whole life that looks shouldn’t matter to your true soulmate.”
  • “My older sister was always the pretty one. My younger sister was cute. I was just the chubby one.”
  • “I just don’t see myself that way. I tried a personal shopper but didn’t buy anything she picked out. There’s no way I could show up at work looking like that. Much dressier than my comfort level.”
  • “My friends and I go shopping together. We often buy the same things. They would completely freak if they saw my new date clothes.”
  • “I know, my look is artsy hippie, but that’s the type of guy I like. I don’t want to date cookie cutter men. You have to have the right bait to catch the fish you want.”
How you dress tells men how you want to be treated.

Each woman is expressing a completely valid and understandable view, based on her own life experience. It would be nice if each one could just keep doing what she’s doing and stumble into the perfect relationship. The problem is that all this over-thinking is lost on the men they are encountering. A man can only see what you present to him.

While it certainly is true that men are visual creatures, that does not mean that they are always able to visualize the sexy creature hiding beneath your Minecraft T-shirt and droopy cargo pants. You may have to help a guy out.

IGXO Cosmetics

Some women believe that men are just like our best girlfriends, and that they understand that we are just having fun with fashion when we wear items like baggy harem yoga pants. (Which, no offense, do not even look good on 22-year-old yoga instructors.) You might certainly get looks and attention, but guys usually don’t appreciate out-there clothing quite the way other women do. They do not wish to scan your fashion choices for hidden clues as to whether you are artsy or outdoorsy or a party girl. That is almost exclusively a girl thing — sorting friends based on similar clothing style — and doesn’t translate into romantic success or increased soulmate connection with a man.

You Deserve to Be a Knockout. #truth

The look that has universal appeal is “Sexy” + “Lady”. (Not to be confused with “Sexy Lady,” which is just cheesy.) Stock your wardrobe with form-fitting dresses, pencil skirts, skinny jeans, and fitted shirts and sweaters. Do what Jennifer Aniston does and have a tailor nip and tuck your clothing to make it fit just right (she even has her t-shirts tailored to hug her curves perfectly). In fact, tailoring is an inexpensive way to refresh the clothes you already own. Start wearing kitten heels if you’re not used to walking in high heels—you’ll get much the same effect. Wear perfume, jewelry, and pile on the details.

Your Look Tells Men How You Want to Be Treated. #truth

You don’t need to be rich or Hollywood-perfect to be glamorous. There is a French word—soignée—that sums up the look you’re going for; it means, “taken care of.” That’s the type of woman you deserve to be. When you have paid attention to the details of dress and hair and makeup, you show the world that you are precious and valuable and worth taking care of.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR MICHAEL FIORE'S DIGITAL ROMANCE.

RELATIONSHIP OR "ENTANGLEMENT" — DO YOU KNOW THE DIFFERENCE?

This is a big-sister PSA for all the savvy and desirable women searching for advice on this site: The greatest relationship advice on the planet will NOT help you, if what you’re really in is an “entanglement.”

Don't settle for an Entanglement when what you want is a Relationship.

If you apply well-meaning, coming-from-a-happy-place type of advice to an entanglement, it will come back to bite you. Big time. Because you may end up giving more of yourself—your time, your love, your commitment—to a situation that is not ever going to improve. Not ever. In a relationship, both partners are equally committed to moving forward together; it’s an even exchange of energy. In an entanglement, one partner stands still while the other attempts to push and pull him toward the finish line; the energy is so unbalanced that it topples everything in its path.

What Is an Entanglement?

Just like it sounds, this is the experience of getting all tangled up with a man. You think about him all the time, to the point where you’ve lost focus on other important areas of your life. The sex is amazing, but you’re not exactly sure where you stand emotionally. Each time he leaves, you wonder when you’ll hear from him next. Maybe you’ve moved in together or are raising children together; even so, the uncertainty is there. He’s not exactly a bad boy—you think he could be “The One”—but you have a sneaking suspicion that he could be seeing other women behind your back.

You wish you could monitor his texts (his phone is always locked) and you do absolutely check out every new woman he friends on Facebook. You tell people you are in a relationship, and that you are committed to “making it work,” but the effort is yours alone. Your man appears to be content with things just as they are. Is he all tangled up with you? Probably not—an entanglement is mostly one-sided.

Tommy Hilfiger

Bottom line: An entanglement can last months or years, but it goes nowhere.Drama may give the illusion of movement—you fight, make up, and appear to move forward—but you’re really just going around in a circle.

What Is a Relationship?

When a man makes an emotional commitment to you, and clearly makes you a priority in his life, this is a relationship. Relationships are like a dance. Your partner carefully observes your wants and needs, and adjusts his moves to fit yours. You know he loves you because he considers your desires with every step he takes. Your opinions matter to him. He may not always agree with you or do exactly what you want—it would be unreasonable and unhealthy to expect him to—but you are always in his thoughts. His plans for the future include you, and he puts effort and action into making those plans real. Tap into your intuition: If you feel secure and protected with your guy, you are probably in a true relationship.

FROM BCBG

Bottom line: A relationship moves forward, toward commitment. Your man is certain that you make his life better and he can’t imagine a future without you in it.

Expert advice can’t help you fix an entanglement. If a man has decided that you are not his Forever Girl, you can’t love and “understand” him into changing his mind, no matter how good the sex is or how enmeshed your lives are. Your best bet is to recognize the situation for what it is and move on. There are wonderful single men out there who would be thrilled to wrap you in their arms and give you the safe and secure feeling you crave.

NEXT: Find out how to avoid getting into an entanglement in the first place…

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR MICHAEL FIORE'S DIGITAL ROMANCE.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

YOU MUST BREAK UP WITH HIM IF HE SKIPS VALENTINE'S DAY

Isn’t Valentine’s Day just one day out of the year? It’s how he behaves on the other 364 days that matters, right?

Valentine’s Day is over. As the dust settles, you can clearly see where you stand with your guy. Maybe too clearly, if your experience was kind of blah. Should you care? Are you over-reacting? Isn’t Valentine’s Day just one day out of the year? It’s how behaves on the other 364 days that matters, right?

Never settle for less than a gift from the heart. Robyn Wahlgast

You may be surprised to know that the amount of effort your man puts into Valentine’s Day, your birthday, or any other special day, speaks volumes about how much he values his relationship with you. Are you The One he has fantasies about marrying? (It’s true, guys really do look forward to putting a ring on it when they want you.) Or do you suspect you are only his good-enough-for-now option?

If he doesn’t go all out and demonstrate his love for you on Valentine’s Day, he is sending you a message that you are only an option to him—not his priority. Don’t waste time on any man who ditches you on Valentine’s Day. Break up with him—today. Even if you’ve only been casually dating, this is your signal to start seeing others.  

FROM E.L.F.

Consider this quote from Massachusetts-based LCSW, Measue Liotta. She confirms that men skimp—or skip out—on Valentine’s Day when they’ve come to realize their girlfriend is NOT the woman they want to spend that special day with: “It’s harder to fake it on these holidays when we want to be truly in love; harder to lie to ourselves when things don't feel right or true during these should-be-blissful times.” Just as women don’t want to have to “fake it” in the bedroom, men feel uncomfortable faking romantic attachment. They’d rather downplay the holiday or avoid you entirely.

Here’s a pop quiz. Which of these gifts is a true expression of love?

A.      Red Swarovski crystal heart necklace

B.      White porcelain pig

Without more information, we might automatically pick “A”—the heart pendant. But here’s the thing. This is an actual Valentine’s gift one of my clients, Sandy, received from a former boyfriend who wasn’t that into her. He gave the necklace to her at breakfast, as he was heading out to spend the day with his buddies.

Logo
Zales

If you’ve ever walked through a Macy’s on February 13th you’ve seen stacks and stacks of these identical necklaces, piled near the exits; all he had to do was throw a credit card at the cashier and hop back outside to his train. If he’d wanted to spend that special day with Sandy, and create a romantic experience for her, the necklace would have been a fine gift. But in this case, the pendant was just a crumb, tossed her way without much emotion.

FROM ZALES

The porcelain pig is the gift that Sandy received this year, from her fiancé (a different man). Sandy is of Irish descent and had inherited a collection of porcelain figures from her late mother. The figures were all made in the same Irish foundry and are finished in a distinctive white glaze; the set includes several farm animals. Shortly after they started dating, she mentioned to her guy that she would someday like to complete the set with a Belleek pig. Her fiancé is a bit of a guy’s guy — antiquing took him way out of his comfort zone. But he had listened to her closely, remembered her story, and did the legwork to find the perfect piece for her collection. There was no way he would have missed spending Valentine’s Day with her, enjoying the results of his quest.  

So pay more attention to what your man does than what he says. Men are pretty clear about their intentions. If he’d rather hang with his crew on special days, he is sending you a signal about where you stand. Don’t settle for fake romance. Hold out and move on...to find the real thing.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR MICHAEL FIORE'S DIGITAL ROMANCE.

CAN YOU MAKE SOMEONE FALL IN LOVE WITH YOU?

Can you make a man fall in love with you? The surprising answer is yes. . . sort of.

While we imagine the process of falling in love to be magical, mystical, and mostly out of our control, the fact is that there is actually a formula for triggering romantic feelings in another person.

Can-You-Make-Someone-Fall-in-Love-With-You-By-Robyn-Wahlgast-WUVIP.jpg

Some people are naturally seductive, and can’t help but spread a little amor wherever they go. We say those folks (male and female) have charisma or “it”—an instant appeal that transcends physical appearance, talents, wealth, and all other qualities you may think you need to find a quality mate. In fact, charm can be learned—you don’t need to be born with it, and you certainly don’t need to be extraordinarily blessed with beauty or wealth to create attraction in others. We can’t cover every nuance of creating instant attraction in this article, but the formula itself is simple:

Bypass your date’s rational mindset and trigger his romantic instinct.

  1. Bypass his rational brain. Seeking to impress others with your accomplishments, physical appearance, and smarts will trigger your date’s rational mindset and encourage him to assess and evaluate you logically—“Is she a 10 or a 2?”—throwing ice-cold water on more tender and protective feelings. When we activate a man’s rational brain, we unwittingly get in the way of his mating/bonding impulse.
  2. Trigger his impulsive/instinctive mindset. Create a mood that allows his instincts to take over. In an impulsive state, we don’t rationally evaluate someone’s amazing qualities and qualifications. (That comes later when we’re considering a committed relationship.) Both men and women delight in an attraction that “doesn’t make sense” or that we can’t quite explain—that instinctive pull toward someone we barely know.

So how can you trigger romantic instincts in a real-world situation, like a date? While it’s true that some basic level of physical attraction has to exist first (you are a man’s “type” for example), there are steps you can take to ensure that initial attraction leads to an emotional bond:

Practice the Art of Gentle Conversation 

Constant chatter and noisy activity are ways to avoid the potential awkwardness of silence. But all that buzz suppresses our natural instincts. The next time you have a conversation with someone—a friend, a coworker, anyone—try to observe the natural ebb and flow of your words. Do you frequently interrupt, fill space, or work doggedly to “get your point across”? Instead, practice engaging with people in a more gentle way—floating on the surface of the conversation is one way to visualize it—and let go of the need to direct everyone toward your opinions and views.  

Spread Peace 

When you settle into a friend’s sofa for a long chat and a cup of tea, you are naturally welcoming, open, and languorous. Your friend knows she can talk about anything with you, without judgement, and that she has your full attention. That’s the peaceful feeling you want to bring with you on dates. Put away your phone, remove your watch, and move slowly, as if you have all the time in the world (everyone knows you don’t). If this is a first meeting, then agree ahead of time to keep it appropriately brief—but that doesn’t mean you should act rushed, distracted, or like this date is yet another “task” in a long day of multitasking.   

Let Your Eyes Do The Talking

More than 20 years ago, social psychology researcher Arthur Aron demonstrated that sustained eye contact can produce feelings of love between total strangers. (Some of Dr. Aron’s study participants actually went on to marry their randomly-selected gazing partner.) That’s how powerful eye contact can be in creating a feeling of intense emotional connection. If you’re practicing “gentle” conversation and bringing a peaceful quality to your interactions with men, your eyes will naturally begin to speak for you. Be careful: aggressively seeking out a stranger’s eyes can be interpreted as a sexual invitation—a signal you may not have intended. But in conversation, returning a man’s gaze and holding sustained eye contact are wonderful ways to show respect, interest, and build rapport and connection.  

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

DATING WITH AN OPEN HEART

What does it mean to embrace a man with an open heart?

For most of us, this means dropping our masks and being a little vulnerable. Maybe revealing the parts of our lives that aren’t perfect and polished—the stuff no one ever posts on Facebook. There is also an implied reciprocity: I’ll show you mine if you show me yours. And an expectation that we’ll accept each other’s’ flaws gracefully and without judgment.

Having an open heart towards others is relatively straightforward in relationships where trust and emotional intimacy already exist—among parents and children, husbands and wives, or the closest of friends, for example. But how do we apply this ideal in a setting like dating, where the participants are basically strangers, perhaps with competing agendas and motives? A bigger question might be:

Should we automatically approach potential romantic partners in an open-hearted way? 

The short answer is Yes—as long as you keep in mind that healthy love includes a healthy respect for yourself and your own needs. If you are a single woman who aspires to live and love in an authentic way, these 3 tips will help you fold into your approach a healthy dose of self-esteem:

  1. You can have an open heart and still maintain healthy boundaries. Emotionally mature men expect that there are areas of your life that are off-limits until trust and connection have been established. (In fact, these very men will feel unsure about you if you seem wishy-washy about what is or is not ok within the relationship.) Being “open” does not require you to reveal personal details or deeply hurtful or damaging episodes from your past. When you reveal yourself slowly, over several dates, you send the message that you put a high value on intimacy; you don’t share your story with just anyone.
  2. Putting safety first doesn’t make you defensive—just smart. Online dating and singles events are a wonderfully powerful way to increase your odds of meeting Mr. Right because they put you in touch with men outside your usual social circles. But mixing it up also increases some risks. Always exercise common sense. You can be open to who he is but still feel comfortable saying no to any suggestion that doesn’t feel right.
  3. Highlighting your femininity will automatically create an open environment for the men you date. I’ve written previously on the power of a woman’s authentic femininity and “how to harness your unique feminine essence to attract emotionally evolved men into your life.” By emphasizing your own difference—really owning the things that make you special—you free others to embrace their differences as well. This is a subtle way to let your date know that you’re not going to judge him for “acting like a guy” (i.e., being himself) or expect him to be a mind-reading empathy ninja like your female friends (which just sets him up to fail). Being feminine is a great way to connect with people in a vulnerable way, but still demonstrate self-respect and a healthy appreciation for personal boundaries.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

STRETCH YOUR WAY TO A GREAT FIRST DATE

Let’s face it: meeting new people can be stressful. For many single people, the mere thought of going on a date triggers sweaty palms and a pounding heart.

That's a shame, because first-date jitters can cause us to behave in ways that turn off a potential partner.  A woman is at her most attractive when she is receptive, playful, and open to a man’s interest—radiating warmth like a freshly baked chocolate chip cookie. But when we are overly stressed we appear quite the opposite:  rigid, guarded, and maybe even a bit sour. Worse, this nervousness is highly contagious.  Your guy may notice that he feels uneasy in your presence —without fully understanding why—and simply decide to avoid your company in the future. Potentially compatible couples can miss out on a love connection because someone was feeling “off” in that first meeting.

stretch your way to a great first date

If you can find a healthy way to relax both your mind and body before dates, you are guaranteed to reveal your most delicious self, and increase your odds for finding romance. Now, if you already enjoy practicing yoga, meditation, breathing exercises, or other deep relaxation techniques, then by all means keep doing what you’re doing.  Simply add a 15-minute relaxation session to your regular beauty routine and you’ll be well set up for a great night. But if this concept is new to you, I want to share a simple set of exercises that are practical and effective, and that you can easily do at home or at the office.

 “Love Attraction" Relaxation Practice

5 Easy Steps

1. Use music to channel good vibes. Your tunes don’t have to be calming soundscapes or traditionally soothing in any way. Instead, choose songs that make you feel sexy and confident. Two of my favorites are That Lady by the Isley Brothers and Something Beautiful by Trombone Shorty.

2. Release tension in your upper body with Shoulder Rolls. Great posture instantly transforms your entire look and can make anyone appear healthier and more youthful. This simple exercise will get your blood flowing, and encourage your shoulders to settle down and back—a visual cue to others that you are confident and relaxed, even if you don’t yet feel that way. [Instructional video here.*]

3. Brighten your complexion—and your thoughts—with the Ragdoll Stretch. From a standing position, simply bend over at the waist, as though you are going to touch your toes. Your knees can softly bend as well. Let your arms flop and go limp, or cradle your elbows. Let your head sway gently. Breathe deeply, in and out, in a rhythm that feels good to you. [instructional video here.*]

4. Take a load off, with the Wall Stretch. Any pose that increases blood flow to the brain will help you feel more energized, lively, and fun. This is an inverted posture that is a modified version of a headstand. Lie on your back and scoot toward a wall. Gently walk your feet up the wall, so that your feet and legs are elevated. Just hang out in this position for a few minutes, enjoying the reversed blood flow.  Your feet and legs will welcome the relief, as well. [Instructional video here.*]

5. Sit or stand comfortably and laugh. Seriously! Popularly called “laughter yoga,” this type of practice has been around for centuries. Deliberately laughing may seem awkward at first, but over time it will come to feel like any other breathing or deep relaxation technique. Laughter helps bring out the lightness within you. When you’re meeting someone new, leave heavy thoughts of finding The One behind. Bringing a “light” attitude to your dating life—enjoying the moment and letting go of expectations—is a more loving and generous approach, and may ultimately help you connect better with your date.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

*Instructional videos by Dr. Jeanette Reed / Family Chiropractic Wellness Center

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

ALL MEN ARE PLAYERS

When you start falling for a new man, does a bit of fear creep in along with the euphoria and excitement? 

Do you sometimes wonder: Is he really a good guy... or a player? Fear of "players" keeps a lot of single women on the dating sidelines, or causes us to take on a defensive position with men that chills the glow of mutual attraction. In fact, allowing these fears to control your mindset and approach is no more "realistic" or clear-headed than assuming each new date is Mr. Right.

Just as a woman might adjust her behavior and expectations to suit each new romantic encounter, a man may also reveal different intentions and character traits with each woman he pursues. With time and experience, we all have the ability to mature, heal wounds, and strengthen our relationship skills. So let’s look at this whole player issue from a different angle.

All Men Are Players - New Direction Dating

A true player is focused on one thing: What can I get from her? But this is a normal dynamic in any fresh encounter between two human beings. “Is this other person useful to me in any way?” is something you, yourself, might wonder when you meet any new person. Why should it be any different when the encounter is between two single people who also have the potential to become a romantic match? When a man first meets you, it is only natural that he will mentally tick through some of the things he might get from you. Depending on what he wants and what he thinks you can offer, the list looks something like this:

“What Can I Get From Her?”

  • Sex
  • Ego boost—the rush and affirmation of seducing a member of the opposite sex
  • Distraction—the chance to escape from worries or boredom
  • Status—if she is particularly attractive or desirable
  • Emotional support / Companionship
  • Career contacts and networking
  • Financial support
  • Many other non-romantic possibilities

If you satisfy his wish list right away—before he has had a chance to get to know you and connect with you emotionally —he may well move on quickly, without a glance back. There was no time for a connection to build and grow. Similarly, if you allow your relationship to revolve around satisfying his need—career networking, financial support, sex, or free childcare — then he’s only ever going to view you as a source for that thing, not as a full romantic partner.

After your guy disappears, you may be tempted to call him a “player” — and for sure a handful of those exist — but it is also possible that it was your willingness to turn the relationship into a transaction that flipped his outta here switch.   

If you take things slowly and allow a deeper relationship to develop, his focus on “getting” will fade away. A man in love — who is emotionally invested and connected to you — will barely think at all about what you can do for him or give to him, and will focus almost entirely on what he can do for or give to you. The same man who engaged only in romantic transactions in his past relationships — because he wasn’t emotionally bonded with his partners — can become an authentic, loving mate with you.

TIP: As a relationship deepens, a man's focus on “getting” will fade away. A man in love will barely think at all about what you can do for him, and will focus almost entirely on what he can do for you.

This is why the idea that there is a "shortage of good men" is misleading. There is no shortage. The good men are there, but you have to learn how to turn them on emotionally before they’re allowed to start getting things from you. If you choose to hand over all your valuable stuff before he has a chance to truly connect with you, then accept the fact that you have allowed him to play.

TIP: A Player is simply any man who is not emotionally invested in you — yet. Don’t give him what he wants right away, but don't reject him outright just because he tried. He may hang in there long enough for a true connection to grow.

Did you know that some single men have an irrational fear of being used by women for financial gain? The idea that a woman might be on Tinder or Match only to obtain a free dinner or movie is an urban legend that is alive and well in male dating forums. While my female clients may find that idea pretty ridiculous (they’d rather be home with a good book) it is true that the typical female focus on commitment and marriage can feel a lot like a “getting” mentality to men. He is looking for the simple pleasure of a night out with a pretty woman — you want a diamond ring and 2 children. (That’s how it can seem to him, anyway.) Here’s the mental assessment a woman on a first date might make:

“What Can I Get From Him?”

  • Marriage
  • Emotional support / Companionship
  • Financial support
  • Status—if he is particularly wealthy or successful
  • Ego boost—the rush and affirmation of seducing a member of the opposite sex
  • Sex
  • Career contacts and networking
  • Many other non-romantic possibilities

So are women players if we target a man based on his marriage and “provider” potential and disqualify men who don’t match a certain level of earning power or job stability? Let’s just say that any time either gender is in “get” mode, we are at risk of turning off the very people we hope to attract. So let’s cut each other a little slack. A man may take what he can get in the short term — that’s human nature — but assume that, ultimately, your date is longing to connect deeply with someone special. And it could be you! 

READ NEXT: RELATIONSHIP OR "ENTANGLEMENT" — DO YOU KNOW THE DIFFERENCE?

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. Never miss a new blog post: subscribe to our FREE newsletter

3 TIPS TO UNLOCK YOUR AUTHENTIC FEMININITY

There is something men crave, that youabsolutely and definitelyalready have, that will enchant your special guy. . .

Most women are familiar with the idea that men need acceptance, respect, and gratitude, to thrive in a long-term relationship. These are qualities men actively seek out in their careers, through friendships, and in their romantic and family lives. But what else attracts a man—helplessly—to the woman in his life? Logically, it is what a man cannot get through his own efforts, or at work, or from friends, and can only get from you:  the slow, sensual burn of feminine essence.

While we may intuitively understand that male-female polarity is attractive, it is not always clear how to communicate our femininity in a way that feels authentic. Men are not necessarily intoxicated by the color pink, Barbie-like features, or lace and dainty gestures—and this may not be your feminine ideal, either. 

Instead, he is secretly hoping you will knock him senseless by revealing your inner goddess. This female essence burns inside every woman, and has nothing to do with a particular body type, plastic features, or superficial style. Below are 3 practical tips to help any woman—at any age—express her femininity in a unique and authentic way that is universally attractive to men:

  1. Give yourself permission to be vulnerable. Put down your shield and leave the Warrior Spirit behind. Sure, you need to be fierce on occasion; that inner fire is both healing and protective when life throws real challenges your way. But to truly connect with a man, it helps to open your heart and risk being vulnerable. When you look into his eyes, soften your gaze (think “I accept you and like you just as you are”—even if you don’t know him very well) and assume good intentions. This is a trusting position and it may feel really hard to do! Practice this openness daily, with everyone you encounter. Intentional vulnerability is a learned behavior and can become a natural part of how you interact, drawing others to you in an almost magical way. When you take a break from defensive behaviors like questioning, judging, and evaluating men, you may find yourself feeling more confident and more at peace with who you are, as well.
     
  2. Give yourself permission to be sexy. Don’t wait until date #3 to highlight your sensuality. Let men know from the very beginning that you are open and receptive to their interest. Highlighting an hourglass figure or displaying cleavage, bare legs, bare shoulders, a round derriere—whatever features you possess—are all powerful ways to flirt without words. If you hear a voice in your head that chides you for looking “too sexy” or that suggests wearing form-fitting clothing is “cheating,” then you will have to make peace with this inner judge to move forward in your romantic life. Allow your hips to sway when you walk. Many of us were shamed out of our natural, feminine gait so long ago that we’ve lost touch with how good it can feel. The goddess is proud of her curves and she knows there is nothing wrong with moving like a woman. 
     
  3. Share your passion. Talking about a subject that fires your imagination makes your eyes sparkle and your cheeks glow, and makes even the shyest person more captivating. If you are one of those lucky people for whom your day job channels your passions, by all means go ahead and talk about work when you’re out with a man. But for most women, work is a conversational topic to avoid. We tend to carry lingering stress with us, long after the workday is done, and over-sharing about our day can end up being a dumping session that actually thwarts emotional connection. There really is no more effective love potion than genuine passion—and you may find it is highly contagious. In fact, make it your mission to find out what gets him fired up; once you know what his passions are, you are well on your way toward capturing his heart.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. Never miss a new blog post: subscribe to our FREE newsletter

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

DON'T TRIP HIM BEFORE HE HAS A CHANCE TO FALL

As a Dating Coach, this is the # 1 mistake I see women make with men. . .

In our minds, we get way ahead of where a man is at in his attraction cycle. As a result, our expectations and assumptions sky-rocket out of control, and we end up scaring him away—sometimes before he has even asked for a phone number!

#1 Dating Mistake

It is totally understandable. A woman is so excited about meeting a guy with potential—one who is clearly attracted to and interested in her—that her “future-thinking” switch gets flipped, and she starts daydreaming about the relationship she feels destined to have with him. Unfortunately, this private fantasizing can impact her behavior, and sabotage the fragile attraction that is still developing. 

Fairly or unfairly, this is how confident, attractive women can get branded as “needy” before anyone has even rounded first base. We linger too long at the end of a conversation—that dreaded 3-second pause—looking expectantly at the guy as if he should now ask for the digits. (In your mind, that first date seems inevitable because he is clearly so into you—total future-thinking foolishness.) Instead of being a breath of fresh air, and just enjoying the flirtatious energy, your expectant look turns you into an obligation. You have an idea he “should” be asking you out, and already he feels a little less attracted because it’s clear you’re “needing” him to take action. He moves on to flirt with someone new, and you’re left disappointed and wondering what happened….

The best way for a woman to learn how to slow down and reel in her expectations during the attraction phase is to understand how men experience these early feelings. I invite you to listen to the song “Take Your Time” by Sam Hunt. These lyrics perfectly capture the contradictory push and pull of emotions that a man can feel during that first encounter with an attractive woman:

Come on, let’s see where it goes... 
I don’t want to steal your freedom
I don’t want to change your mind
I don’t have to make you love me
I just want to take your time

I don’t have to meet your mother
We don’t have to cross that line
I don’t want to steal your covers
I just want to take your time

I don’t want to blow your phone up
I just want to blow your mind
I don’t have to take your heart
I just want to take your time

For some women—raised on unrealistic, Hollywood romance—the inner monologue of this song sounds a little too hesitant, lukewarm, and not exactly like Prince Charming territory. But I promise that it neatly captures the one-step-forward, three-steps-back pace of a man’s growing affections. After the relationship develops, he may not even remember these hesitant feelings. He will tell his friends, “I knew she was The One the minute I saw her.” But, actually, most emotionally healthy men need to go through the slow burn of getting to know you, and fall in love gradually. His sexual attraction happens quickly, but emotional connection builds slowly. He does not necessarily have a vision for the future—or even next week—at this initial encounter.

Don’t judge him for it. Don’t be impatient with him. The next time you meet someone promising, practice enjoying the moment and let go of any expectation that you’ll see him again. Just let the story unfold and think to yourself, “let’s see where it goes.” When you let him set the pace—and don’t trip him up with your needs and wants—he may reveal that inner Prince, after all.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. Never miss a new blog post: subscribe to our FREE newsletter

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR DIGITAL ROMANCE.

WHAT MALE PICKUP ARTISTS CAN TEACH YOU ABOUT FLIRTING

I don’t usually promote advice from the PUA (pick-up artist) crowd. But when a bunch of smart, analytical men go to work on a problem—any problem—they are bound to come up with some valid insights... 

Here’s one PUA observation that is so critical to dating success, I thought it was worth sharing with other women:

Tension is a key element of romantic interest. If you choose to avoid tension, you will always end up in the friend zone. If you learn how to let it build, you can become irresistible to the opposite sex.

Although women enjoy the dance of romantic tension, deliberately seeking to create tense situations is a foreign idea to most of us. Instead, we focus on reducing social and emotional tension in our lives.

Here are common ways we seek to defuse a tense situation and shift attention in a different direction: 

  • Quickly say something—anything—in order to change the subject 
  • Make jokes and try to lighten the mood with humor 
  • Sooth and reassure the person who is the source of tension, by moving closer to them or touching them 

This instinctive move to dial down stress and uncertainty is fine among friends. But if you are seeking romance, you have to practice letting go, and letting the tension build....

CONTINUE READING THE FULL ARTICLE AT DIGITAL ROMANCE

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

7 TIPS FOR ATTRACTING LASTING LOVE

This post is an excerpt from a special podcast with Radio Host Extraordinaire, Rikki R. Jones. We talk about using ‘The Rules’ to date with healthy boundaries and attract lasting love and marriage. Rikki and her listeners—including a few gentlemen—bring something special to the discussion. In fact, the men tell us that 'The Rules' are absolutely right, and that single ladies should be careful about over-giving....

You are enough.

Rikki: Today’s topic is dating in a new way. My guest, Robyn Wahlgast, is a happily married mother of three who has been helping single women find lasting love and marriage for over a decade. She is a Rules Certified Dating and Relationship Coach for Women, and believes in the power of ‘The Rules’ of dating. Robyn's corporate career has taken her from Manhattan to Santa Monica, and she currently resides in the Midwest with her family where she blogs and coaches women full time. Robyn’s dating advice newsletter currently has over 10,000 loyal subscribers, and her articles have been syndicated at FOX News Magazine,YourTango.com, Divorced Singles News, and The Wellness Universe.

Single, divorced, or married—we all need some kind of coach, someone to talk to, to give us helpful hints. Everyone is making such a fuss about Valentine’s Day but after today is over we all still need that support. We hear a lot about coaching, and we know what that means on the field, but what is a Dating and Relationship Coach?

Robyn: Right. When women are thinking about dating help they aren’t thinking about “coaching.” You go to Google and put in something like “dating advice” or “help—I can’t meet any normal, nice guys!” but not “dating coach.” The main thing about a dating coach—or any kind of coach—is that our advice is behavior-based help. So we help you alter your behavior. It’s different from going to a therapist or a counselor who’s working from the inside out. If therapy is part of what someone needs then that’s terrific and you should pursue that, but oftentimes adjusting behavior and learning new ways to act can be a terrific catalyst in your life and you can actually see immediate change. Because when you behave differently that sets in motion a chain reaction and people around you react to you differently, and you might start to get different results. That immediate feedback is very encouraging.

I am a Rules Certified Dating Coach, and what that means is that I trained with Ellen Fein and Sherrie Schneider who wrote the book The Rules. The Rules is a really terrific book. A great action item for any single woman who is looking for commitment and marriage is to take a look at that book—there’s actually a new version called Not Your Mother’s Rules that’s aimed at Millennial women, but it’s also great for a woman of any age. ‘The Rules’ is behavior modeling. It’s showing you how to act “as if” you have good boundaries, “as if” you have your life together—even if you feel that you don’t have every part of your act together. By acting a certain way you will start to attract the right person into your life.

SUGGESTED READING


Dating is a lot like fishing: if you put the right bait out there you’re going to catch the type of fish you want. You want to be with a man who likes himself, who is going places in life—he may not be there yet, but he has a plan. He’s emotionally healthy. As women, we don’t always understand or know, in a practical sense, how to communicate that we have healthy boundaries. With men it’s all about nonverbal communication. You can’t walk up to a man and say, “I think highly of myselfI hope you do, too—so treat me like a queen or else....” That doesn’t work. Women might actually listen to that, but with a guy, you really have to show him how to treat you.

So that’s what coaching is—helping someone learn new behaviors. Reading the book The Rules will get you really far toward that goal.

I myself was single for many years in Manhattan, which is kind of a laboratory for single people, because there are so many single people there, and people stay single a long time. You can cook along very happily when you’re busy and you have a demanding career, and just go along on your little train track and not look up and say, Hey, I might be missing out on the bigger picture here. So I was lucky in that I found The Rules, I read the book, and started going to seminars that Ellen Fein and Sherrie Schneider were presenting in New York at the time—this was the 90s—and I had a couple of phone consultations with Sherrie, and it was very eye-opening to me that you could have just a phone conversation with somebody and have it dramatically impact what you’re doing. I just kind of filed that experience away in the back of my head. I didn’t say, Oh, I’m now inspired to be a dating coachbut I did file it away.

Later on, when I started online dating, women started to come to me for advice. They could see that I was doing something different. This was the 90s and there were no guidelines for online dating. I met the wonderful man who is now my husband through an online dating site in 2001—and that was still early days for online dating. So I had women coming to me saying, Hey, you’re actually going on good dates with nice, normal guys—what are you doing that’s different? I realized that I had a strategy, I had some online dating rules that I was putting in place, so I started sharing those strategies with other women. For example: It’s about quality, not quantity—you have to do a lot of screening up front. So over time, the coaching transitioned from being a hobby to being what I do full-time.  And of course now I have a blog where I share those online dating tips, and they are all available, for free, on this website. (Read How To Have An Awesome First Date With An Online Guy for the first set of tips.)

So The Rules was really my introduction to Dating Coaching, and my inspiration for going forward with it.

Rikki: All right, we are about to get into our “7 Tips for Finding Lasting Love.” As we were growing up, our mothers didn’t really talk to us about dating—they barely wanted to tell us about the birds and the bees. All you see growing up are your parents, your grandparents, and you think, All right, they are marriedbut you don’t put it together that there’s a process behind all that that you have to go through. So here I am, newly divorced, not necessarily sure that I’m ready to mingle, but I want to get out there.  I love my son to death, but I need some “beyond the Lego” time. So what do I do?

Robyn: So first, I want to preface our 7 Dating Tips with two main messages:

1. Love can find you at any age. This is important to remember because every woman thinks that whatever stage of life she’s in is the worst, as far as dating. Women in their 20s who want to get married complain that men their age just aren’t ready for commitment. Women in their 30s and 40s—on up into their 60s—everyone thinks that they have it the hardest. And while each age has its own challenges—that part is true—in fact, we face different dating challenges in different parts of the country, also—love truly can happen at any age. I see it every day, with my own clients. Never give up. There are quality men and women in every age group.

2. How you date and relate to men when you are single can lay the foundation for a healthy marriage later on. When you use ‘The Rules’ to create healthy dynamics in dating, that will carry through to marriage. So that’s a reason to care about using a dating strategy and being careful when you datebecause the results are long-term.

TIP #1: Finding your mate may take a lot of work and effort.

Robyn: Don’t assume you’ll just magically bump into Mr. Right in the normal course of your life. This is an idea we see in popular movies and music, that involves meeting by chance. You, Rikki, just stood in line at Starbucks, getting your latte; in a movie, you would have spilled that latte on a cute guy behind you, struck up a conversation, and the next thing you know you’d be married. Meeting effortlessly is a myth or false expectation that’s holding a lot of women back. We think we can just go about our ordinary life, our ordinary routine and business, and still meet our mate. I understand—people work very, very hard now. We work much harder today than men and women worked 20 years ago. We have very little leisure time. People don’t feel like they have time to do all the singles events and matchmaking parties. But the fact is that if you haven’t run into Mr. Right yet, you probably have to put some effort into meeting him.

Meetup.com, depending on where you live, has free singles events. Online dating sites like Match.com hold singles events. Speed-dating is a great avenue. In fact, for some women, in certain age categories, in-person events are actually going to work better than online dating. In online dating, men really look at your age and screen out a lot of women based on age; whereas, if they met you in real life, they would find you attractive.

My point is: Don’t plan around winning the lottery. Don’t plan on meeting that perfect guy in the normal course of your life. That’s probably not realistic.

[Rikki speaks with Caller #1.]

TIP #2: Don’t believe articles that say “There are no more dating rules” or “Everything is different now.”

Robyn: This is a popular theme. Everyone loves to think of themselves as a rebel. It just doesn’t sound cool to say that you’re a rule follower. But it’s terrible advice to say “there are no rules.” Or to suggest that now that people are meeting on Tinder or Facebook or whatever that “everything’s different now”—as if, suddenly, everything we know about men and women is completely different.

For example, I’ll have women in their 20s say, “All that Gentleman’s Rules stuff, like what you read in The Rules about how men need to ask for dates 3 days in advance, and pick women up for dates, and pay for dates—that only works for older women because guys my age don’t do that. “ Or I’ll have older women say, “Well, men used to do that stuff but they don’t do that anymore.” And I have to say, one way you can prove to yourself that men do know the rules is to watch them at work. Because whether you work in a school, an office, a military base, a hospital—it doesn’t matter where you are—men know how to show respect. And they know how to show lack of respect. They know how to undermine, and they know how to promote. They invented the rules! They know all this stuff. They do it at work every day.

Think men don’t know The Rules? Watch them at work and you’ll see that they invented the rules!

So when a man meets a woman who he feels he has to impress, he will assume that he has to play by the rules—he’ll be on his best behavior—because he assumes if he doesn’t she won’t give him the time of day. As women, what we can do to mess that up is to say, Oh, you don’t have to pay for dinner, I’ll pay. Or you don’t have to go out of your way for me, you don’t have to try very hard—you had me at hello. That’s just not a healthy dynamic. You’re giving up the opportunity for a man to show you respect—why would you do that? When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance.  So pay attention to the signals you may be sending, because I guarantee he is reading those cues very carefully, if he’s interested. He knows The Rules.

When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance. 

TIP #3: Don’t over-estimate your capacity for pain.

 Robyn: “I’m a big girl; I can handle it; I knew what I was getting into; I knew he was bad news.” How many times have we heard a friend say something like this? Sometimes we have a false idea that pain and misery are a necessary part of romance, and that if you aren’t willing to risk some pain you’ll be alone forever. I don’t care if you like country music or if you like rap—these ideas are everywhere in popular culture. Actually, over time, if you keep putting yourself in situations that erode your dignity, then 2 things will happen:

1. You will start to believe that that’s the best you can do and that somehow it's what you deserve.

2. You will train yourself to expect poor treatment.

So, instead, remember that this is not weight trainingyou have nothing to gain from pain. Avoiding pain doesn’t make you weak or less fierce or whatever, it just means you are healthy. Poor choices, women making poor choices—that theme makes for a great novel, but don’t let that thinking rule your life.

[Rikki speaks with Caller #2.]

Female Friends

Rikki: We get such conflicting advice from our friends and from all directions. And what I’m hearing from our callers is that self-love is the key to everything. As women, we are so hard on ourselves.

Robyn: And we’re hard on each other, too. Sometimes those very friends can hold us back a little from romance. Because they have an image in their head of how we should be. Or we can be a little bit possessive of friends, and when we see that they are having success with dating, we aren’t really comfortable with that. Especially if you have a group of single friends and you support each other. Sometimes we have to break away from the pack to have success with dating.

Also, sometimes it helps to bring new female friends into our lives. I always say that if you go to a singles event and there aren’t many men, and a whole roomful of women, then make sure you meet all the women. Because women have brothers, women have co-workers, women can introduce you to other men who you might not otherwise have met. So bringing fresh, new female friends into your life can be very beneficial, too.

Rikki: That’s a good point—bringing new friends into your life, even if just for a season, is important. For that season that they’re there, they truly can make a difference.

TIP #4: Avoid Fantasy Relationships

Robyn: Fantasy relationships can be a common trap at work. For men, liking you and feeling fond of you doesn’t necessarily lead to love. For women, there can be this slow building up to love. Hollywood loves to tell us this story in various movies, because we, as women, eat it up. But for men, typically, attraction has to be there from the beginning. I’m oversimplifying to make an important point, because many women will hang out, being friends with a man, waiting for him to wake up and realize that she’s The One. We see this story played out in movies and novels all the time. This is an unrealistic scenario. For men there has to be a spark from the very beginning. Women waste a lot of time on male friends, waiting for them to realize their love for us, when it’s just not there. Those are wasted months and years. He can like, he can admire and respect you—those are all wonderful feelings—but if there’s not already a romantic spark on his side, then you have to face reality and move on.

TIP #5: We often make the mistake of giving men what we want in a relationship, instead of giving them what they want.

Robyn: This is a theme you’ll hear Steve Harvey touch on a lot, in books like Act Like A Lady, Think Like A Man. The way I think of it is this:

Women are happiest and most relaxed in a romantic relationship when…
We are secure. We have the warm and cozy feeling that comes from being reassured that a man loves us. He tells us. He’s around and available, we know where he is. He is an open book. So we mistakenly believe that because that’s what we like, we should give that warm, cozy togetherness to him.

Men are happiest and most relaxed in a romantic relationship when…
They feel a strong sense of personal freedom. He’s not going to be your “project,” where you’re going to come in and take over his life and tell him what to do and rearrange his furniture. Emotionally healthy men enjoy relationships when they’re with a woman who gives them plenty of space and who appreciates them just as they are. When you let men know that you have a life, that you have good boundaries, you’re occupied with other interests, and that you’re not looking to him for constant reassurance, he can really start to relax. You’re like a breath of fresh air, compared with 99% of the other women he has dated. And when a man starts to relax and let down his guard, he can truly connect with you in an emotional way. He says, "Life with this woman gives me a sense of freedom," and he wants to be with you. 

Misunderstanding leads to Over-giving
The problem comes in when, as women, we are so overjoyed to find a man we like that we feel the way to “get” him is to start working like crazy—we think we're supposed to do something to bind that man to us.  Otherwise we think he might leave and move on to the next woman. And we immediately start giving him stuff. So cooking, showing off our beautiful body, having sex early on, lending him money, letting him move in, helping him with his careerthose are just some of the things women mistakenly think will bind a man to us. Subconsciously what you’re doing is trying to create a sense of obligation to bind him to you. We don’t see it that way—we see it as we’re sharing, we’re giving, we’re being nice. But men see right past the “giving” part to the obligation part. Giving so much up front because you want a lot in return. Rather than seeing this as generous, he says, Wow, I’ll never be able to make this woman happy because she expects so much in return. Or, She’s trying to chain me up, and the next thing you know, she’ll be talking marriage. For them, it feels like they can’t even breathe, because we’re so over-giving.  

So then this is how we have the situation of a woman complaining to her girlfriends, saying Oh, I gave him everything, I gave him my heart, I gave him my body—I loved him too much. And the girlfriends will all say, Oh yes, what a terrible guy that was, and he didn’t appreciate you and how ungrateful. But actually, those women are misunderstanding the dynamics. And from the man’s perspective, he didn’t want all that. He wasn’t even sure how he felt yet. He just wanted some space and some time to get to know you.

Also: men with abusive tendencies are the ones who expect you to wrap your life around his, and make his priorities front and center, to the exclusion of your needs. By maintaining your own space, your own interests, you will weed out men who want to rule your life, and attract those who want to be healthy, supportive partners.

Rikki: It’s so hard, because we’re so happy we’re in this relationship, and we’re supposed to be these nurturing creatures—give, give, give. A lot of times it’s tiring, because you don’t feel like giving all the time. And then you feel guilty about feeling that way. He just needs and needs. And then you don’t like him so much anymore, because he’s so needy, but he really isn’t all that needy in the first place. You were just so busy giving, giving, giving.

Robyn: Right. And he will take from you forever. It’s different with female friends. At a certain point, your female friend is going to say, Oh, Rikki has just gone all out for me—I can’t accept any more. But guys don’t think like that. They think, Well, she likes to give me all this—she likes to cook me gourmet meals and pick up my kids from daycare and drop the rent check off—so I’ll let her keep doing that.

[Rikki reads Facebook messages from listeners.]

Rikki: Well, we have some gentlemen who are listening and they are actually agreeing, and saying that is so very true, and that men are simple. One of our listeners—a gentleman who has great shows here on BlogTalk Radio—he’s saying it’s so true about men: we’re simple creatures, we just want to be loved and it’s basic, there’s not a whole bunch of extraordinary things that we like. We like simple things. But if you go ahead and do all this extra stuff, of course we’re not going to say no.

TIP #6: Pay attention to a man's actions, not his words.

Robyn: This is simple advice that your grandmother might have given you, but it is still very important and true. We listen to all the nice things that guys say to us, but we should really pay attention to how they act. There are many men out there who truly believe sweet words at the time they are saying them, but then they move on to the next woman, or their feelings change, and suddenly those words don’t mean anything anymore.  Sometimes we read so much into what men say. A man comes up to us and says, I think you’re beautiful. We think that means that he’s in love with us, or we’re The One for him, when all he means is…he thinks we’re beautiful.

TIP #7: Refresh your life.

Robyn: Consider whether your entire life needs a refresh. When I’m talking to women about their dating life, I may hear that actually dating is just one piece of a life that’s needs a major overhaul. You may be stagnating in a job that’s no longer fulfilling. You may be living in a community that worked for you when you were younger—this is where all your friends and family are—but maybe now it’s actually holding you back. When I lived in Manhattan, I lived in three different neighborhoods. Sometimes just moving 15 minutes can really open up your world and change who you know, and the whole pattern of your life. Of course, if moving would cause a financial burden, that’s not a good idea, but you could instead look at taking classes online if you want to transition to a different career. There are so many things you can do to refresh your life, in general. Consider refreshing your appearance, especially if you’ve been out of the dating scene for a while. 

People who have a swirl of energy around them—because things are happening for them—are very attractive.

Rikki: It’s almost like going to the spa. When you have a spa day, you come out of it refreshed and you feel like you can conquer the world. You feel like a new person, you’re floating on air. You do see things a little bit differently.

Robyn: Yes. If you find yourself in a rut in your dating life, it’s often the case that there are other pieces of your life that you need to refresh, to help with that.

Rikki: These 7 tips that you’ve given us are very simple, and yet they are so hard to do.

Robyn: Yes. And coming full circle, back to where we started, this is where we all need support in making changes. If you are a woman who is looking for help in dating for lasting love, please subscribe to my newsletter—it's completely free. I answer all questions personally, and when you submit questions it helps me know what kinds of topics my readers are interested in. One month it might be online dating, another it might be self esteem issues. 

And if you need more specific help, with your particular situation—you may be with a man but you're not sure if he'll propose or if he truly loves you or if he's The One—or you need help because you're not getting many dates or you're getting over a breakup, divorce, or you're a single mom—definitely consider booking a private consultation. You want to get married, but you're not sure how to get there—that's when a private consultation is really helpful. I work with women all over the country by phone, Skype, and email. Clients write to me all the time to share their successes.  

Life coaching can come from different avenues.  Look around at the elders in your community, and how they conduct their lives. Look for examples of strong marriages. Everyone in your life can be a coach. I have three daughters—I learn things from them every day about love and relationships, and the differences between men and women. Of course I learn from my husband every day, too.

Rikki: Robyn, thank you so much for being a wonderful guest on this Love Day. Make sure you check out my Facebook page for additional information. Follow me on Twitter @RrikkiJones. Make sure you love yourself. Love someone else. I’ll see everyone next Saturday morning, 10:30am EST on BlogTalk Radio

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

DATING TIPS FOR ALPHA WOMEN

WHAT MEN REALLY THINK ABOUT SMART, SUCCESSFUL WOMEN

Many women have told me that they believe their relationships fizzle out—or that they aren’t attractive to men in the first place—because they are “too Alpha.” The thinking is that a man prefers to feel superior to his potential mate, so if you project success and intellectual ability, you will scare away eligible bachelors. (And be careful about seeming too independent or competent, some say.)

Yet, we see time and again that exceptionally smart, successful women do captivate quality men. Celebrities like Beyoncé, Katy Perry, Angelina Jolie, and Amal (Alamuddin) Clooney are popular examples of Alpha Female magnetism. I bet you can think of a few strong, capable women in your own life who have managed to attract lasting love.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

So what’s the truth? Do successful men really not want strong, independent mates—leaders, in other words—or is something else going on?

After years of working in the corporate world, I have come to this realization: that men and women have different ideas of what alpha looks and acts like. In other words, the very women who believe they are “too alpha” may not be perceived as strong and confident enough by the men they seek to attract. (And though it's not within my scope to discuss it here, learning to signal alpha to both men and women at work will ensure that you never get passed by for a promotion.) 

Tip: The very women who believe they are “too alpha” may actually come across as not alpha enough to the men they hope to attract.

Over the holidays I had the pleasure of attending a gathering of young professionals, mostly under the age of 40. I brought along a simple set of photographs to explore my theory that men and women read leadership cues differently. As a warm-up, I asked 11 men and 9 women to discuss the attributes they would look for in a life partner.

Tommy Hilfiger

As a group, we agreed that confidence is one of the most important qualities that both men and women look for in a potential mate. Confidence signals that a person is emotionally healthy and at peace with who they are. In fact, the men said that possessing confidence is so critical to a woman’s appeal that it directly influences a man’s perception of her physical beauty and intelligence (attributes that they would also look for in a potential long-term partner.)

Tip: Confidence is the determining factor in a woman’s appeal, influencing a man’s perception of her physical beauty and intelligence. A woman who seems confident is more desirable to men as a long-term mate. The catch is that men and women look for different cues to signal confidence.

I asked both men and women women to look at photos A and B (below) and tell me which of the two models projected strength and confidence. I also asked them to come up with some adjectives to describe each woman. 

Which one is the Alpha Female?

THE WOMEN VOTE FOR "A"
8 of 9 women said that the model in Photo A projects more alpha. 1 of 9 said that the model in Photo B appears more confident.

THE MEN VOTE FOR "B"
8 of 11 men said that the model in Photo B is the Alpha Woman. 3 men said either A or B could be perceived as strong and confident. 

Note that all 11 men saw the woman in Photo B as projecting alpha while only one of the women picked her. The more interesting information, though, is in the adjectives that the men and women used to describe the photos (below).

PHOTO A (POINTING)
Women:

  • "Smiling"
  • "Active"
  • "Direct communicator"
  • "Confident" 

Men:

  • "Smiling"
  • "Trying too hard to make the sale"
  • "She's clearly not the boss"
  • "Cute"

PHOTO B (READING)
Women:

  • "Passive"
  • "Shy"
  • "Content"
  • "Self absorbed"

Men:

  • "Smart"
  • "She knows something"
  • "Self contained"
  • "Mysterious"
  • "Poised"
  • "Confident"
  • "Beautiful"

Now I realize this is hardly a scientific study. My goal is just to start a conversation about the differences in how men and women interpret social signals. How important is it that the woman in Photo B is withholding eye contact?isn't that often associated with people in power? The women in our group did not consider that aspect of model B's pose, but perhaps the men did, at least subconsciously. Did the women prefer model A because she embodies qualities we might seek in an Alpha Male?

You can see how our biases make it easy to miscommunicate, simply through body language and expression. This is why tips on flirting are so often misguided. Making eye contact with a cute guy seems so subtle to womenlike being passive and doing nothing at allwhile a man will say "Oh, she practically threw herself at me" because he perceives her gaze to be a direct invitation.   

e.l.f. cosmetics

What's the conclusion for strong, independent women? I believe it's this: You don't need to pretend to be less than who you are to attract a strong, capable man. 

But you should consider whether you are actually projecting inner confidence, or inadvertently appearing insecure to your dates. Do you tend to feel that you need to "do something" to call attention to yourself or show that you are in charge? (i.e., Acting out behavior that you would find attractive in your guy.) To men, it may appear that you are trying too harda sure sign that you don't value yourself highly enough. Next time, scale back on the effort. Practice sitting calmly, and let others approach you if they wish. Look your best, but don't feel you have to provide witty conversation or sultry glances. At its core, serenity is strength. Each day, bring a little peace into your life, and you may be pleasantly surprised to find that you attract both love and respect in the process.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. For more tips on signaling confidence, learn how posture affects others' perception of your power and attractiveness. And if you're looking for ways to project more feminine energy on dates, try this article on Love Energy. For more on masculine-feminine dynamics in dating, read this article on using The Rules to date with healthy boundaries. Never miss a new blog post: subscribe to our FREE newsletter

HOW TO HAVE AN AWESOME FIRST DATE WITH AN ONLINE GUY

16 Best Online Dating Rules for Women

Most single women have experienced at least one awful first date. Here’s how to stop the madness—and start looking forward to meeting your next online match.

Most single women have experienced at least one awful first date. Here’s how to stop the madness—and start looking forward to meeting your next online match.

Today I’m going to show you how to set up the best possible Date Zero (DZ), the very first face-to-face date with a man you’ve met online or through a dating app. While you can’t control for chemistry or a soulmate-level connection, there are effective ways to screen out duds, scammers, and guys who just aren't that into you. Once those worries are out of the way, you can actually relax and have fun.

These rules apply to any form of blind date, including those arranged by matchmakers or friends and family. (Read my general online dating tips as well as 2 Simple Steps To Your Best Online Dating Profile for help with creating your profile and getting online.)

Setting yourself up for success is very important. When you have bad DZs, you want to give up on dating entirely; your self-esteem takes a hit and you start to feel that you will never meet the right guy. You may even avoid singles events and other real-life opportunities to meet men because you feel so vulnerable and unsure of yourself. Worse, you may get caught up in a toxic relationship with a man who could have been filtered out from the start. This is the kind of negative spiral my guidelines are designed to protect you against.

FROM E.L.F.

As some of you know, I met my own husband online and have coached many women to the altar through online dating alone. While the starting point for my advice is The Rules book series by Ellen Fein and Sherrie Schneider, I also layer in my own strategies—the tips I share with private clients and that I followed, personally, to date for marriage. Any single woman can meet great guys online, but you do have to be disciplined, screen carefully, and always choose quality over quantity. You are worth it!

IGXO Cosmetics

Rule 1: Lower your expectations (but not your standards). Even good guys can let their manners slip with women they are socially unconnected to. When your sister-in-law sets you up with her single co-worker, that dude is on notice to treat you like gold; otherwise, word will get out and there will be negative consequences for his poor form. Not so with your online suitor. To him, you are some random dot on the graph of life. He may start out hot and heavy, only to disappear without a trace. So, please lower your expectations for any new guy. Never get overly excited about a date or invest your emotions in a man who hasn’t yet demonstrated, over multiple dates, that he’s in this for the long haul. A man can poof! at any point in the process. Don’t take it personally and do move on.

Rule 2: Never contact men first. Whether you’re on Tinder, Match, or any other app or site, always let men pick you out from the crowd and never contact a suggested match first—not even a simple emoticon. I cover this topic in my online dating tips for women. Although it’s not what the dating sites want you to do, following this rule will spare you the type of date I describe in Rule #14, where the man has mentally checked out before his first beer.

Rule 3: Limit the Date Zero to 1 hour. I call the DZ a “sandwich” date because you will sandwich it in between other activities, such as working out or meeting friends for dinner. This has several benefits, not the least of which is that a man is more likely to ask you out again, for a proper date, if you limit the time spent in this initial meeting. The purpose of this date is simply to see if there is a mutually agreed-upon level of attraction. That’s it. A good venue could be cocktails, coffee, or a juice bar—any public space. Dinner, bowling, movies, hiking, and other time-intensive activities are not DZ venues. Neither is anything overtly sexy or intimate, such as watching videos at his apartment. (Seriously?) Meeting at a strip club is never appropriate, unless you work there and he is picking you up for the date.

Rule 4: Go by a nickname or middle name for the first 3 dates if it makes you feel safer. A man does not need your real, full name until you have gone out several times and you are sure that he is legit. If you’ve been hesitant to get online due to privacy concerns, following this rule will boost your confidence and allow you to engage with men in a more relaxed way—which will make them even more keen for your company. Never use your work phone number, work email, or any other identifying contact information in your online profile. If he presses you for your full name before the third date and you trust him, go ahead and share it. But it is also o.k. to flirt and sweetly answer “Hmm…I’m not sure….” If you have fun with it, he will too.

FROM DR. BRANDT

Rule 5: After he suggests meeting, have him call you to finalize the date details. On the surface, this call is about logistics and avoiding endless texts back and forth, but it is also a safety check. You can tell a lot about someone through a brief conversation—no longer than the few minutes it takes to arrange your meeting place and time. Does he sound overly nervous? Does he sound weird? Always trust your instincts and quickly cancel the date if anything doesn’t seem right. Remember, texting is silent: If a man resists calling you it can be a sign that he has a girlfriend or is possibly even married. Most women are fine with messaging or email contact only, so you may need to say—after he suggests meeting—"Sounds great, could we figure it out on the phone? 000-000-0000." If a man truly wants to meet you (not just window-shopping) he will appreciate being able to plan the where and when in one phone call. If he never calls, you'll know he wasn't really in the running in the first place.

KNOMO LONDON BACKPACKS  #THISISMYOFFICE

KNOMO LONDON BACKPACKS #THISISMYOFFICE

Rule 6: He can’t be certain you’re worth chasing until he meets you in real life. Men don’t fall in love with your accomplishments and favorite movie list—they fall in love with your essence. The way you talk and move and smile are all part of your unique charm and allure, and can’t be captured in a photo. Just as some men post misleading profile pictures—or lack charisma in real life—he is understandably wary that you may not be what you seem. Therefore, while I advise making him work for your attention during actual courtship, don’t be too hard to get before the first date. Once he meets you in real life, the true chase begins.  

FROM ASTRID & MIYU

Rule 7: Forgive his dorky sense of humor. Some men are eager to impress, but not necessarily skilled at putting women at ease. They may think they are flirting with you by teasing and making jokey comments, and offend instead. Before the date it is sometimes hard to tell if your sense of humor will be compatible with his; and whether he is socially impaired or just nervous. Lots of nice guys lose out at this stage, simply because they hang out with other men all day at work and are a little awkward around girls. While we want to screen out the truly weird or disrespectful, take a second look at men who seem sincere and demonstrate follow-through, but aren’t necessarily suave. You may have discovered a diamond in the rough who will shine when you meet in real life.   

Rule 8: Skip men with overtly sexual or “seduction” profiles. The best part about the PUA (pick-up artist) crowd is that they tend to be very open about their interests. If a man sends you suggestive comments or his handle contains words like “player,” just ignore him. Let other women take that bait. 

FROM BCBG

Rule 9: Ignore men with lazy opening lines. If all he can muster up is “hi” “ur hot” or ;-) just ignore him. Wait to receive a message that demonstrates a little more effort and interest in your profile, specifically.

Rule 10: Politely asserting yourself doesn’t make you high maintenance. It is neither bossy nor impolite to state your preferences. If a guy is excited about meeting you he will want to please and impress you. While we would typically let a man lead the planning of a date, a gentleman will certainly ask for your opinions. It is o.k. to tell him that you prefer to meet near your gym. Or that you don’t like sushi. And you can only meet on Tuesday. Really, don’t be shy about your needs and preferences. If he has already asked you out, is in planning mode, and is inviting you to provide feedback—give it to him. If he says you are too high maintenance or in any way tries to suppress your point of view, say “No, thank you” and skip the date. It was not going to go well anyway.

e.l.f. cosmetics

Rule 11: Men appreciate the simple “No.” Practice a breezy “no thanks” with men. There is never a need to embellish. Providing the full explanation and details as to why you don’t care to drink alcohol on the DZ is unnecessary and none of his business. Likewise, he doesn’t need a list of your allergies and food restrictions; or to hear all about your terrible experiences at a local restaurant and why you’ll never dine there again. Respond with “No, thank you” or “it’s just not my thing” where appropriate. Then follow with silence. Men hear you best when you don’t go on and on. If he’s a gentleman, he’ll respect your wishes, and if he likes you he will take pleasure in accommodating your preferences.   

Rule 12: Keep the conversation light. There is no benefit to getting emotionally naked on the date. Save your innermost thoughts and feelings for those who’ve earned your trust. Many women over-share on the first date in an attempt to draw men closer, when instead it telegraphs that you have weak boundaries and are desperate for connection. You will end up driving away normal, healthy guys, and attracting men who are opportunistic or exploitative. Neither do you need to research conversational topics or memorize cute jokes. Relax, trust that simply being with you is enough, and let him lead the conversation.

Rule 13: He has to pay for the date. If you start splitting the check now, you will set up a dynamic in which you will always have to help him date you. Besides, when a man likes you, it is his pleasure to be generous and provide you with things. If it makes you feel better, consider that he will select a date venue that is within his budget; meeting at a coffee or juice bar is perfectly acceptable and inexpensive.

Rule 14: Pay attention to signs of disinterest and be quick to hit the eject button. Acknowledge that sometimes men simply aren’t attracted to you when they meet you in real life. Salvage the rest of your evening and end the date quickly if he doesn’t seem interested. How can you tell? He may be flat or unengaged in conversation, check his phone constantly, drink heavily, ogle other women in the bar, flirt with the waitress, or otherwise passive-aggressively announce: I’m bored. When a fish is wriggling like this on the hook, it’s best to set it free. Excuse yourself (it doesn’t matter what you say) and head for the exit before you waste another precious minute. Whatever you do, don’t work to engage him in conversation or try to focus his attention back on you. You are not his unpaid escort. If you have to work for eye contact, he is not into you or he’s playing some kind of power game; the longer you sit there trying to revive this dead fish, the worse you will feel about yourself.

Beauty Brands.  Free Samples With Purchase.

Here’s a tip for next time: Men who aren’t really available or not that attracted to you often have difficulty setting up the DZ in the first place. If he arranges a date but then cancels on you, don’t immediately give him a second chance to reschedule; pass up his first offer and see if he persists. Also, if he expects you to do all the planning or has no suggestions or is otherwise lukewarm prior to the date, that can be a red flag. If he drags his feet, you should immediately become less interested in meeting him. Even if he was to be your only date in months, you are better off staying home or going to the gym than subjecting yourself to the glazed look and tepid conversation of man who would rather be elsewhere.

FROM BEAUTY BRANDS

Rule 15: You can say yes to long-distance suitors. If you live in a rural area where there aren’t a lot of dating opportunities nearby, I feel your pain. Nonetheless, you are still going to have to follow these rules if you want to meet a quality man. You aren’t going to contact men first. And you cannot travel to his town for the date—he must come to you. Understandably, many women in tight-knit communities don’t want to be seen with an online date in their local coffee bar, where everyone knows your business. If you prefer, it’s o.k. to have him meet you one town over, if that means driving 15 minutes or less, and it’s not too inconvenient for you. And, yes, the first date should only last an hour, even if he has to drive 3 hours each way to see you.

One of my recently married clients can tell you that men really are willing to drive hours for the right girl. Her now-husband drove 2 hours each way to meet her for a 1-hour DZ in a little town in Western Kansas. After exactly 57 minutes of chit-chat, my client left him and went to her previously arranged appointment. Was he upset that he’d driven 2 hours to meet her for a single coffee in a diner? No. He spent a few hours exploring the unfamiliar town, identified the one “fancy” restaurant, ate dinner there alone, and filed it away in his memory; 10 months later he brought her to that same restaurant for a surprise proposal.

Final Rule: When in doubt, always skip the date. Listen to your uh-oh voice and pass on any suggestion that doesn’t feel right. Remember, a man is on his best behavior at the very beginning of a relationship. He should be going all out to impress you. If he’s not, take the hint and move on. 

xo
Robyn

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new blog posts and advice. Learn how to rock The Rules your own way for lasting love and commitment.  

3 REASONS WHY THE 'IT GIRL' DOESN'T ALWAYS WIN AT LOVE

Don't settle for applause when what you desire is a love connection.

Don't settle for applause when what you desire is a love connection.

Let's face it, men like you. Maybe your friends even call you a man magnate and envy your ability to gather a crowd of admirers wherever you go. At work, the buzz is that all the single guys are crushing on you.

And yet, despite these conquests, your social sparkle hasn't yet manifested Mr. Right. It seems so unfair—shouldn’t it be an asset to be popular with the boys? And aren’t you increasing your chances of getting paired up when you make eligible men the center of your social universe?

Here are 3 reasons why being on the most-wanted list doesn’t necessarily help you score in romance—along with ways to tweak your game so that you are sure to win.

1. Your regularly-scheduled appearances have him yawning and reaching for the remote. If you enjoy being at the center of a group, that’s a bonus—you are probably better than most singles at getting out and meeting new people. But the problem comes in when your attendance at events is so consistent that everyone has your schedule memorized. Do you always go out for beers on Wednesday nights with your work buddies? Maybe one of your office mates has fantasized about asking you out one-on-one, but since you’re so available his drive to approach is quickly disappearing. What’s the rush, thinks Mr. Lazypants, I’ll see her tomorrow night with the crew.

From now on, make for the elevator as soon as each workday ends, and go to the gym or out with non-work friends instead. Interested in a cute guy who volunteers at your church coffee hour? Say hi after the service, but skip the small talk and donuts, and go for a run with other friends instead. If a man is interested in taking things to the next level, he will get the idea that he’d better take action or you’ll leave him in the dust.

2. He’s starting to see you as a wingman rather than the main attraction. Being entertaining and fun are terrific qualities to have and can net you an appreciative male audience, but your opportunity for flirtation could get lost in the snorts and guffaws. To ensure that you remain a glamour girl—and not just the funny girl—dress up your wit in a little seductive mystery. Learn to punctuate your routine with silence, and generously share center stage with others. If you are naturally an extrovert, go ahead and have your moment in the spotlight (we love that about you) but then disappear rather than holding forth all night. Maybe one of your fans has a secret crush on you; by leaving him wanting more, you have the chance to ignite desire and haunt his thoughts. Isn’t that better than being his silly little sister?

3. You may be substituting applause for true connection. When you’re the It Girl surrounded by appreciative guys, it’s easy to believe that a lasting relationship is right around the corner; surely someone in the group is The One, right? We fool ourselves into thinking that since we easily attract a man’s attention we are somehow well on our way toward capturing his heart. But amor may be as elusive as ever; he may admire you but not in that way. If what you really want is to be part of a couple, be careful not to confuse bro affection with the real thing. Instead, sign up for speed-dating or Meetup activities and start being more purposeful in your social choices. Don’t feed your need for attention at the expense of fulfilling your need for an intimate connection.

Male friends are wonderful and we value having them in our lives. But if you are a single woman who is searching for her Mr. Right, don’t get lulled into complacency because you find yourself hanging with the boys on a Saturday night. Keep your relationship goals in focus, and start turning down some of those group hang-outs. You might be pleasantly surprised to find that by shaking up your routine, you’ve sparked new interest and turned a friend into something more.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content.