THE PERFECT GIFT FOR ANY MAN

the secret to getting closer to any man 

Women are like this: We experience absolute JOY through the act of gift-giving. Forget Valentine's Day, we'd happily exchange jewelry and trinkets with our friends each and every day. What else is a "friendship" bracelet but a little girl's first expression of affection? This is how women bond with each other. We create connection through the exchange of gifts.

While men certainly enjoy receiving presents from loved ones, it is not a key part of male bonding. (You don’t see many friendship bracelets being exchanged in the man cave.) In fact, an emotional bond has to exist FIRST, before a man can truly relish receiving that carefully-researched antique whatsit you purchased for him on eBay. For you, receipt of such a precious gift would make you feel deeply connected to the giver. For him... not so much. That expensive token of affection is just not the path to his heart. (In fact, if he hints that his taste does run to expensive toys and timepieces, RUN the other way, because he is not your Mr. Right.)

A man has to be emotionally bonded, first, before a woman's gift really speaks to his heart.

With the gifting season upon us, let’s take a minute to focus on that difference in gender wiring:

  • When a woman receives a gift, she often feels more emotionally bonded to the giver. Her affections may actually grow over time, through the receipt of small presents. She is wired to appreciate this form of acknowledgment and to feel cherished through it.
  • A man has to be emotionally bonded, first, before a woman's gift really speaks to his heart. You can't coax him into loving you more by giving him things. As his love bond grows, a mature man takes far greater satisfaction in assuming the role of giver, rather than receiver. He feels cherished when a woman acknowledges and appreciates all that he gives to her.
Zales
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If you’re already in a deeply committed relationship, then you and your mate know best what that perfect present looks like — whether it’s a special experience, a “we” gift, or simply the celebration of another year together as a family.

But when you are newly dating, and don’t yet know quite where the relationship is headed, female instincts might incorrectly lead you into an over-giving frenzy. Given how men are wired, you now know that less is more when buying a present for your guy. Since I know it’s in your nature to splurge, and you don’t want to “just” buy him a hardcover about his favorite sports hero — here are 3 additional presents you are welcome to spoil him with as much as you wish:

  1. Appreciation — for all he gives you and all he does for you.
  2. Femininity — When you embrace and express your femininity, you give him permission to find joy in being male. There is no shaming or blaming for our intrinsic differences.
  3. Vulnerability — Stripping away the polished exterior you may need to wear at work, and relaxing into a softer, more authentic you.  
TIP: A man knows he is at his best, most masculine self, when he can protect and provide for others. Your vulnerability helps bring his best self to the surface.

Your vulnerability unlocks his loving, protective side.

FROM ZALES

Because there is a lot of confusion about what it means to be vulnerable in an emotionally healthy way, I want to leave you with some tips for bringing your vulnerability to the surface. (To be clear, this never involves placing yourself in an unsafe situation or relationship. Quite the opposite. An emotionally healthy woman requires a foundation of trust and respect before she can connect in a vulnerable way.)

TIP: A man simply can't fall in love with you — not in a deep, lasting way — if he doesn't first feel protective toward you.  

Bring your vulnerability to the surface with a man you trust.

To unlock your softer side, take off your hyper-responsible “professional” or “parent” mask, and don’t worry about earning an A+. You’re safe here. Go ahead and give yourself permission to:

  • Be at a loss for words
  • Be unprepared
  • Blush
  • Pass, instead of answering every question
  • Don’t think up a witty comeback
  • Be confused
  • Forget
  • Misplace your car keys
  • Laugh at yourself, at life, at him(!)
  • Be playful
  • Be irresponsible
  • Relax
  • Be real

Your authentic vulnerability may turn out to be the most exquisite present of all — a surprising gift that allows him to bond and connect with you in a powerful and lasting way.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

THIS ARTICLE WAS ORIGINALLY CREATED, WITH LOVE, FOR THE WELLNESS UNIVERSE.

BRINGING ROMANCE BACK IN OVER-40 DATING

The 40+ dating scene can feel pretty confusing at times. On the surface, adulting may look tame and business-like, but there’s a lot of pent-up energy under all the baggage of divorce, estrangement, and break-ups. Even if (most) single, mature women aren’t sashaying around like the singers from Fifth Harmony, it’s normal and healthy to want to “flex” for that Mr. Wonderful you’ve been on a few dates with. You want him to kiss you, put his hands in your hair, and just generally make you feel 22 again — even if you’re perfectly content to actually be 47.

So how do you turn up the heat in a way that feels age-appropriate?

True glamour is ageless.  (Monica Bellucci, actress.)

True glamour is ageless. (Monica Bellucci, actress.)

Here are some tips for igniting romance when you’re starting fresh and playing for keeps:

TIP #1: Take it slow.

I know it has been way too long, you’ve never felt this way about a man before (seems like), and you’re longing to feel his arms around you. But be patient, girl. It’s no fun to be a man’s soft landing or rebound girl, after his heart was broken by The One and before he moves on to The Next One. Men respect you more and will find you more alluring when you have high standards.

TIP #2: Let him lead.

Just because you CAN make the first move doesn’t mean you should. As we age it can be easy for male and female energies to blur, either due to hormonal shifts or simply because we get used to living alone and compensating for a missing partner. Polarity is necessary to spark sexual attraction. While you may think you are doing nothing or “letting a great opportunity slip by,” it’s best to hold back and wait for him to move things forward if you want to progress beyond friendship.

TIP #3: Move on quickly if it’s not meant to be.

Don’t try to force a connection with a man who isn’t feeling it. He might say It’s not you, it’s him, and he’s not looking to start something serious. In man-speak, that translates into he’s not looking to start something serious. Don't be the woman who works hard to convince him otherwise, or who tries to earn his affection and attention. If he expresses any kind of hesitation, respect his honesty but don’t settle for a friends-with-benefits situation that will just leave you feeling empty.

TIP #4: Don’t forget to flirt.

Master flirts are so good at making men feel like men that they don’t even realize what they are doing. A great flirt wears feminine, form-fitting clothing, always smells wonderful, and lets her date order for her, open doors, and take the lead in conversational topics. Being ladylike, in general, is flirtatious. It telegraphs that you know your date is a man and you are behaving differently with him than you would with a pack of girlfriends. That is the essence of flirting — revealing your most feminine side with a member of the opposite sex. (For more tips on being light and breezy on dates even if you feel anything but read "How To Be An Unforgettable Flirt.")

Whatever you do, don’t buy into the idea that romance is dead and hook-up culture has replaced courtship. Just because singles now connect through apps like Hinge and Tinder doesn’t mean that our fundamental needs and desires have changed. Remember when guys used to honk their car horns at cute girls, an earlier form of swiping right? All that hope and excitement is still there. But now you are old enough to really savor it, taking it slow with someone who appreciates the chance to start something real — with you.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

THE EASY FIX THAT INSTANTLY TURNS YOU INTO A KNOCKOUT

Walk Like An Angel

Each year, hundreds of women send me pictures of their favorite date outfits and their online dating profiles, so that I can help them present themselves in the most attractive way possible. While your hairstyle and clothing definitely deserve a thorough assessment, don't overlook another important X factor — key to your entire presentation of yourself — that doesn't always show up in a photo: your posture.

Don't overlook an important X factor, key to your entire presentation of yourself: your posture.

Don't overlook an important X factor, key to your entire presentation of yourself: your posture.

WHAT MEN THINK

How you stand and carry yourself is a critical part of your overall appeal. While most men won't consciously evaluate your posture — it's not a detail they're going to comment on or discuss — it absolutely colors how they (and others) perceive you. Are you a potential girlfriend or a "buddy"? Your posture — along with how you dress and take care of yourself — signals how you expect others to treat you, and has an impact on your workplace relationships, family relationships, and romance.

Here's an excerpt from the Rules Revisited blog that illustrates the male perspective. It's worth reading the entire post but in this passage, Andrew describes how a female friend (one he typically rates “between a 7 and a 10") transforms their power dynamic simply by standing up straight. Now that she exhibits Beauty Queen poise, she seems out of his league, and he can't take her interest in him for granted:

“But here is perhaps the most interesting and telling part: when this girl corrected her posture, I felt a distinct pang of intimidation. It surprised and dismayed me, because I was sure until that moment that I had this girl wrapped around my finger. Suddenly the roles were decidedly reversed.... What if she had appeared that way when I first met her? And if she had maintained it, would I have ever been able to gain the upper hand? This is the power of posture.”

If you're willing to invest time, effort, and money in your clothing, hair, and makeup, wouldn't it be smart to make sure you rock those outfits at full potential? 

"It's time to put away your phone and engage that core!"

"It's time to put away your phone and engage that core!"

YOUR PHONE IS NOT YOUR FRIEND WHEN IT COMES TO MAINTAINING GOOD POSTURE

  • Shoulders that slump forward
  • A head that bows down
  • A tummy that pooches out
  • Pain in the lower back and neck; headaches
  • Low-energy feeling, even after 8 hours of sleep

These are all signs that it's time to take a break from texting and put away your phone or whatever kind of screen you're using.    

Notice that in this before/after photo, the corrected posture shows a healthy curve in the lower back (c-curve), shoulder blades that are "activated" toward the center of the back, and an engaged core (the abdominal area). 

QUICK TIP FOR SLUMPED SHOULDERS

If your shoulders are a problem area, you've probably been told to "relax" them down and back. The result is not usually long-lasting because that cue doesn't teach you how to engage the right muscles. For the moment, forget about your shoulders. Instead, try to "activate" the center of your back — the part in between your shoulder blades (Lower Trapezius muscles, in case you want to research this a bit further). Visualize those back muscles pulling your shoulder blades down and together, as if they could touch at the spine. If you can practice this sensation throughout the day, you will begin to "warm up" an area of the back that often becomes frozen during screen-time, driving, and office work. Direct massage, chest-opening yoga postures like upward dog, and training with hand-held weights are all good ways to target that middle back area. 

Another prop you might try is a soft fabric posture corrector. There are many different brands available — comb through the reviews on Amazon — ranging from around $15 to $75. I road-tested the EquiFit "Shoulders Back" Lite for one of my daughters. (I wanted to make sure it was comfortable enough to wear at least an hour a day before I recommended it to her.) I liked the Shoulders Back so much that I ended up ordering a second one for myself, just to wear during computer time. If you try out one of these braces, please make sure you wear it over a T-shirt; no corrector is comfortable enough to wear over bare skin. Bonus: You can even wear one under a sweater or jacket, while you run errands! Wearing it several hours at a time can help you feel and activate that key middle back area. Hint: These braces do not cover your breasts, so bra cup size is not an issue; an EquiFit Medium will fit a woman wearing a 34-38 bra. 

Watching This Victoria's Secret Runway Video Could Save You $2,100 In Bodywork

HOW TO ENGAGE YOUR CORE 

After the birth of my first child, I could tell that my spine was out of whack. Even though my weight was back to normal I just didn't look right in my work clothes — everything hung differently. A friend who worked for Vogue suggested that I visit a massage therapist named Mike Bulger who practiced something called structural integration; the magazine had just featured him in their health section and apparently Oprah was one of his happy clients. I agreed to try 10 sessions. Two months later — at at a cost of roughly $2,100 — I was realigned and pain-free. Yes, the structural manipulation had been very beneficial, and I am eternally grateful to Mike. But, also, a tip that Mike shared with me somewhere in our first session was the breakthrough concept that I had needed to incorporate into my day-to-day life

Mike told me that during all activities — whether sitting, standing, or walking — you should lead with your pelvis. (He truly meant "lead with your core" — which includes the abdominal region as well — but for beginners the pelvic area is easier to identify.) That's it: lead with your core.

And if you watch these Victoria's Secret models strut down the runway, you will see this principle in action. Leading with the pelvis does cause your chest to pop out a little (because of that lovely c-curve in your spine) but it's very different from consciously trying to thrust your breasts forward in a forced way, or yanking your shoulders down and back, which can be painful and difficult to maintain.   

Of course, models walking a runway are amplifying and exaggerating each movement for effect; it's theater. That's not exactly how you're going to parade around the office. But if you've been having trouble maintaining "straight" posture while you walk, move, and do everyday activities, then shifting your focus southward may help.

CHANGE YOUR POSTURE, CHANGE YOUR LIFE

Did you know that consciously addressing your posture can have a deep impact on every area of your life? If you are feeling stuck in your career, your relationships, or with your family, I encourage you to watch this 20-minute TED talk from social psychologist Amy Cuddy. She talks about how “power posing” can affect how your brain functions and, ultimately, your chances for satisfying employment, interpersonal relationships, and success in general. Her research on body language reveals that we can change other people’s perceptions—and even our own body chemistry—simply by changing body positions. 

NO PRETZEL POSES, PLEASE

Finally, if you're looking for a fun and pleasurable way to improve your posture, yoga is both inexpensive and effective. Foundation postures like cobra and the sun salutation flow are a wonderful way to wring out the tension and help build up that sexy core. Don't worry about doing them perfectly. These flows are about lengthening and strengthening your muscles, and should feel good. And if your body becomes more toned and graceful as a result, what's not to like? 

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

ALL MEN ARE PLAYERS

When you start falling for a new man, does a bit of fear creep in along with the euphoria and excitement? 

Do you sometimes wonder: Is he really a good guy... or a player? Fear of "players" keeps a lot of single women on the dating sidelines, or causes us to take on a defensive position with men that chills the glow of mutual attraction. In fact, allowing these fears to control your mindset and approach is no more "realistic" or clear-headed than assuming each new date is Mr. Right.

Just as a woman might adjust her behavior and expectations to suit each new romantic encounter, a man may also reveal different intentions and character traits with each woman he pursues. With time and experience, we all have the ability to mature, heal wounds, and strengthen our relationship skills. So let’s look at this whole player issue from a different angle.

All Men Are Players - New Direction Dating

A true player is focused on one thing: What can I get from her? But this is a normal dynamic in any fresh encounter between two human beings. “Is this other person useful to me in any way?” is something you, yourself, might wonder when you meet any new person. Why should it be any different when the encounter is between two single people who also have the potential to become a romantic match? When a man first meets you, it is only natural that he will mentally tick through some of the things he might get from you. Depending on what he wants and what he thinks you can offer, the list looks something like this:

“What Can I Get From Her?”

  • Sex
  • Ego boost—the rush and affirmation of seducing a member of the opposite sex
  • Distraction—the chance to escape from worries or boredom
  • Status—if she is particularly attractive or desirable
  • Emotional support / Companionship
  • Career contacts and networking
  • Financial support
  • Many other non-romantic possibilities

If you satisfy his wish list right away—before he has had a chance to get to know you and connect with you emotionally —he may well move on quickly, without a glance back. There was no time for a connection to build and grow. Similarly, if you allow your relationship to revolve around satisfying his need—career networking, financial support, sex, or free childcare — then he’s only ever going to view you as a source for that thing, not as a full romantic partner.

After your guy disappears, you may be tempted to call him a “player” — and for sure a handful of those exist — but it is also possible that it was your willingness to turn the relationship into a transaction that flipped his outta here switch.   

If you take things slowly and allow a deeper relationship to develop, his focus on “getting” will fade away. A man in love — who is emotionally invested and connected to you — will barely think at all about what you can do for him or give to him, and will focus almost entirely on what he can do for or give to you. The same man who engaged only in romantic transactions in his past relationships — because he wasn’t emotionally bonded with his partners — can become an authentic, loving mate with you.

TIP: As a relationship deepens, a man's focus on “getting” will fade away. A man in love will barely think at all about what you can do for him, and will focus almost entirely on what he can do for you.

This is why the idea that there is a "shortage of good men" is misleading. There is no shortage. The good men are there, but you have to learn how to turn them on emotionally before they’re allowed to start getting things from you. If you choose to hand over all your valuable stuff before he has a chance to truly connect with you, then accept the fact that you have allowed him to play.

TIP: A Player is simply any man who is not emotionally invested in you — yet. Don’t give him what he wants right away, but don't reject him outright just because he tried. He may hang in there long enough for a true connection to grow.

Did you know that some single men have an irrational fear of being used by women for financial gain? The idea that a woman might be on Tinder or Match only to obtain a free dinner or movie is an urban legend that is alive and well in male dating forums. While my female clients may find that idea pretty ridiculous (they’d rather be home with a good book) it is true that the typical female focus on commitment and marriage can feel a lot like a “getting” mentality to men. He is looking for the simple pleasure of a night out with a pretty woman — you want a diamond ring and 2 children. (That’s how it can seem to him, anyway.) Here’s the mental assessment a woman on a first date might make:

“What Can I Get From Him?”

  • Marriage
  • Emotional support / Companionship
  • Financial support
  • Status—if he is particularly wealthy or successful
  • Ego boost—the rush and affirmation of seducing a member of the opposite sex
  • Sex
  • Career contacts and networking
  • Many other non-romantic possibilities

So are women players if we target a man based on his marriage and “provider” potential and disqualify men who don’t match a certain level of earning power or job stability? Let’s just say that any time either gender is in “get” mode, we are at risk of turning off the very people we hope to attract. So let’s cut each other a little slack. A man may take what he can get in the short term — that’s human nature — but assume that, ultimately, your date is longing to connect deeply with someone special. And it could be you! 

READ NEXT: RELATIONSHIP OR "ENTANGLEMENT" — DO YOU KNOW THE DIFFERENCE?

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. Never miss a new blog post: subscribe to our FREE newsletter

A 'RULES' DATING MAKE-OVER: MEET JENNIFER, SINGLE MOM

This transcript is from a BlogTalk Radio interview with host Jennifer Williams. 

Jennifer is a 30-something divorced, single mom who survived an 11-year marriage to an emotionally abusive spouse. When we first spoke in August 2014 she had given up on ever dating seriously or getting married again. Since then she has followed 'The Rules' and met a great guy online, and they have been dating for 7 months. Jennifer shares her struggles with learning to do The Rules, overcoming trust issues, and trying to set a good example for her sons.

The Gentleman is alive and well.   Inspiration from  Gentleman's Essentials . 

The Gentleman is alive and well.  Inspiration from Gentleman's Essentials

Jennifer: We have a wonderful guest back today who has a website that has changed my life, and I’m sure she will change your life as well. I’m going to be bringing in Robyn Wahlgast.

Robyn, I was just saying that you’ve changed my life completely because I never thought about seriously dating again, but once we did the original show and you gave me some pointers…I tell you, I’m loving it. This whole cuddle buddy thing is awesome, especially in the winter time.

Robyn: Well, that’s so great to hear. I really appreciate hearing that from you, Jennifer. You know, a good, healthy relationship adds so much to our lives, and that’s true for men and women. We often think it’s women who are chasing commitment and marriage, but men have a deep need for that connection too. And we forget that sometimes. There are lots of great guys out there. So if you are single, this is a good time to start making some resolutions—it’s early in the year—and get your game plan together for finding a lasting relationship.

Jennifer: It’s funny that you point that out about men because I was wild as a buck and this sweetheart [Jennifer’s current boyfriend]—we met on one of the dating websites—he kept after me, saying “settle down, settle down.”  And I said, “I don’t want to settle down” because I had so much baggage from the bad, past relationship with my ex-husband. And I just automatically assume every man is going to be like him.

So my boyfriend has been the one pushing for commitment. Finally, at Christmas, after dating for almost 5 months, I said “might as well” [become exclusive] and it has been really nice. Up until that point I was the one being the wild child. And I realized that men are looking for a relationship just as much as women are.

Robyn: That’s absolutely true, and actually what you did was perfect because you let him chase you, and you let him come to the decision that you are a woman worth chasing. And that’s such a wonderful dynamic on both sides. Because as a woman, being pursued reassures us that we’re with a man who really values us, and that’s so important. And for the guy, the pursuit allows him to realize how much he feels for you. If he has to chase you a little bit, and pin you down, and get you to agree to go out with him and be with him, that’s such a great dynamic. 

TIP: Many men are looking for a committed relationship just as much as women are. If you let him lead the relationship, you will get there together.

The other part you said that’s such a great message, is that as women it can be very easy for us to start name-calling and blaming, when things don’t work out with men. There are lots of names that we use against men when we’re mad because a relationship didn’t work out.  Back in my day, we said men were commitment-phobes: every guy who didn’t want to marry you or didn’t want to keep dating you got called a commitment-phobe. Of course there are men and women out there for whom the commitment-phobe label is accurate in a clinical sense; but most of the time, the way we use that label, it just means that things didn’t work out for us, and the guy just didn’t love us enough.  

Look, I think it’s o.k. to be in a little bit of denial when you are fresh from a breakup. For a brief period, it’s o.k. to tell yourself, "It was all his fault, I did everything right"—that allows you to move on with dignity. But once you’ve moved on, it’s important to go back and look with a fresh eye at your past relationships and say, Is there something there I could have done differently?

That’s why it isn’t always the right thing to do after a divorce or a breakup, to just start immediately dating, if you haven’t yet figured out why, exactly, things didn't work out. And that's something a dating coach can help you figure out, if you're not sure. Book a private consultation if you need help reviewing past relationships. Maybe the problems really were created by your ex, and now that you're free you're filled with self-doubt and confusion. It's important to re-set your "healthy relationship" radar after a breakup.

TIP: After a break-up or divorce, make sure you understand why it didn't work out, and if you could have done anything differently. Otherwise, you may simply repeat unhealthy patterns with each new man.

Jennifer: I have several friends who just jumped right into dating, and it drives me nuts, because they are with a new guy every week. They jump from relationship to relationship. [Because they haven’t learned from the past, and are just repeating the same mistakes.]  You see they are tagging a different person each week on Facebook. And this will sound old-fashioned, but I think it’s wrong that they’ll broadcast all this on social media. When the relationship is going well, it’s cute, but then when things are sour they are still broadcasting it. And I tell friends, don’t post all the details about your relationship where everyone can see.

Robyn: And quite honestly, men appreciate when women are discreet about a relationship. That is something guys really value. Because later on, when you’re married, he doesn’t want to think of you sitting around with your female friends gossiping about your own marriage. Plus, posting about him on social media makes him think that he is the center of your universe and you have nothing else going on in your life but him—that is not attractive to an emotionally healthy guy. (In fact, consider it a red flag if a man insists that you drop everything and make him the center of your world, at the expense of your own needs and priorities—that can be a path toward emotional abuse.) 

TIP: Don't post about your guy on social media; it suggests that you have no interests outside of your relationship with him. That is not attractive to an emotionally healthy man.  

Jennifer: Well, you helped me to attract a man, and I want to make sure we share your 7 Tips For Attracting Lasting Love.

Robyn: Sure, this is a list that came about from looking back over the last 6 months’ worth of consultations and questions from women all over the country—of all ages—and seeing what types of issues and concerns single women have right now in the dating scene.   

First, I want to touch on over-40 dating because I’ve been noticing a lot more articles aimed at single women over 40 (and even over 35). My approach is really the opposite of what a lot of these dating coaches and articles advise. I believe that what works for a woman who is 25 will work for a woman who is 65+—and for all the ages in between. I understand why these dating coaches and advisers are targeting women over 35, because it is seen as a very lucrative market. But I fear that it’s sending a wrong message to older single women that they somehow need to follow a “different” approach to dating because of their age, and that’s simply not true. It’s a shame when older women, who may have grown up with a more conservative approach to dating and romance, feel like they have to throw away all that knowledge and start over because “things are different now” and “there are no more rules.”

TIP: If you're over 40, don't throw away all your hard-earned knowledge about male-female relationships, thinking “things are different now” and “there are no more rules.” The Rules of dating have not changed.

Love can find you at any age. There is no wrong time in your life to get married. I’m a fan of marriage. I believe it benefits both men and women, equally, and that both men and women get so much that is positive from a healthy marriage. (Of course, it’s much better to be single than to enter into an unhealthy marriage.) How you date and relate to men lays the groundwork for a healthy marriage. Sometimes women think, I should just get out there and follow my heart and do what I feel in the moment. But I suggest that you really think about whether there is a foundation of respect in how men treat you—and that you put rules in place that require respect—because that will carry through to marriage.

What you start with when you’re dating is what you’re going to continue to have when you’re married. He’s not going to change—bad behavior is not going to get better—so the main difference after you’re married is that it will be much harder to leave him because your lives are now bound up together. So when you’re dating, pay attention to signs of anger, criticism, "teasing" that is hurtful, and disrespectful behavior, and don’t hesitate to walk away if you start to feel like you can never please him. It is much harder to walk away after you are married.

TIP: Pay attention to how he treats you when you’re dating, because that dynamic will continue through into marriage. You can't love, understand, or reassure a man into treating you betterno matter how hard you try. 

Jennifer: I actually have a dating question, that has come up among my friends, about when men should pay for dates. When I was growing up my mother always made sure I had money in my bag when I went out, just in case my date didn’t pay. But she still said, “He’s the one who’s supposed to pay.”

Now, before I met my current boyfriend, I paid for several dates with men because I knew I made more money that those guys. But now, with my current boyfriend, he has not let me pay for one thing, which is something new for me. It’s hard to get used to for me. Don’t get me wrong—I enjoy it—but it is something new. In your opinion, when a woman is on a first date, what should she do? Should she reach over and try to pick up the check or just sit there and let him pay?

Robyn: Right. This gets down to the essence of a word that’s so important, and we women don’t always think about it enough, and that’s respect. A man who really likes you and is interested in you will assume that he has to treat you with respect. You can call that “behaving like a gentleman” or “treating you like a lady”—those are old-fashioned phrases that some people no longer relate to—so I like to use the word “respect” because everyone understands that.

When a man wants to pay for your dinner, he is saying to you, “I’m interested in you romantically—we aren’t just friends.” He’s letting you know right up front that he has romantic intentions. And he’s being respectful by offering to pay. It doesn’t matter how much money he makes, or if you have more money than he does. As you get into a relationship, he can choose venues and activities that work for his budget. We’re not gold-diggers here. We don’t need to go to fancy restaurants if that’s not something he can afford. So we’re letting him plan the date, and the expectation should be that he will pay.

TIP: One way a man can show respect for you is to pay for the date. It doesn't matter if you make more money than he does. Emotionally healthy men enjoy taking you out and they expect nothing in returnexcept to hopefully see you again. 

Many women struggle with this because we’re not used to seeking respect. We’re used to thinking that men should find us pretty and adore us, but we don’t think enough about whether a man respects us. For guys, respect is the romantic trigger. Respect is the first flame. If he doesn't feel respect for you, then you are just another flower in the garden. 

TIP: A man may be sexually attracted to many different women, but only when respect is present will he begin to feel something deeper. For men, respect is the first flicker of love.

Jennifer: For me, being treated so well is hard to get used to. I met my boyfriend online, so for our first meeting I chose the mall because it’s a public place. As I walked through the mall doors, he stood up, and as I got to the second set of doors he was already holding them open for me. I said, “You realize I can open the doors myself” and he said, “But you shouldn’t have to.” Then we go to sit down, and he pulled my chair out for me.... And now that we’ve been together awhile I can accept that that’s just how he treats me. When he comes to pick me up for dates, he gets out of the car and walks around and holds my door for me and helps me in. Guys, take note: old-fashioned charm really works!

Robyn: Right. One mistake we can make as women, is we lower our expectations for how men should behave with us. And when we lower our expectations we tend to get a lower level of treatment. When you just expect that men will treat you well, you get better treatment. And you also get really good at weeding out guys who don’t want to meet your standards. You end up only dating emotionally healthy men. Because you simply won’t put up with lesser treatment.  Once that mental switch gets flipped in your brain, you just won’t accept less.

You do have to see for yourself—so you can believe and experience it—that there are men out there in every age category who want to treat you well. I hear from younger women in their 20s who say, My generation of men doesn’t behave like this. But that’s not the whole truth. Many men do know "the rules" of dating, and would do them if they felt they had to. But what has happened is they don’t feel like they have to follow the Gentleman’s Rules, because there are plenty of girls who will accept less.

Jennifer: I will say, my boyfriend is younger than me. So that’s no excuse—women can’t say that—because guys like him are living proof that even younger men will behave right for the right woman. It’s how his mother raised him. And that’s so important. I have all sons. I recently made my son give his girlfriend a rose on Valentine’s Day—I told him he has to show her that he loves her. And of course she was thrilled. And he was so happy afterward and he said, “Mom, she really loved it” and I said “Yes, women love flowers and presents—listen to mom, it will take you far.”

It’s all about you, as a woman, letting them know how they have to treat you. And I did not understand that. It has taken me a long time. When we did the last show it taught me a lot—I’ve listened to it several times since then. You’ve got great advice—it really works.

TIP: A man who really likes you and is interested in you will assume that he has to treat you with respect. You can call that “behaving like a gentleman” or “treating you like a lady”—but the underlying message is respect.

Robyn: It’s interesting, as women, we want to tell men how to treat us, because we are very verbal creatures. We believe in the power of words. We tell each other when we don’t like behavior, like if we have an issue with a female friend, we’ll say “Oh, it really hurt my feelings when you did X, Y, and Z.” And your friend will say, “Oh, I didn’t meant to hurt you, I’ll never do that again” and she doesn’t. But with men it’s all about nonverbal communication.

Jennifer: Women really need to date more than one person for a while. Otherwise, you’re not really going to recognize and appreciate when you find a great guy.

Robyn: This is a lesson a lot of women struggle with, because we meet a guy, we like him a lot, and we start to project all these wonderful qualities onto him right away. Qualities that may or may not truly be there. And we want to stop dating other men right away because we’re sure he’s The One. The problem is that you really don’t learn about someone’s character and their morals until you’ve dated for several months. It takes months of watching and saying “Ok, he said he would do this, but did he actually follow through.” You have to see a pattern of follow-through—a pattern of reliability—to know if a man is really going to be a good partner for you.

Don’t become exclusive too quickly. Over time, you may discover that Mr. Wonderful is not so very wonderful. So wait to become intimate, until he has demonstrated that he’s for real and has a good character. Because it’s hard to pull away if you’re already in a relationship.

The typical call I get from a woman in a relationship is made up of these questions: 

  • Will he propose?
  • When will he propose?
  • How can I make him propose faster?

That’s the main reason women want a consultation. Unfortunately, more than half the time I have to say that I can’t take them on as a client because after I learn more about the relationship, I feel they are dating someone who they should not marry because there is evidence of emotional abuse. There may be signs that he won’t be faithful, or that he is unreasonably jealous or controlling—that nothing the woman can ever do will be “enough” for him. The first 3 months of dating were wonderful, but now some cracks are appearing. And that’s a hard message for women to hear—even if, deep down, they have suspected that something is "off" and they are relieved to have confirmation that they aren’t crazy. There may be children involved—hers or his—or other family members, and now their lives are intertwined and it is very hard to break free.

That’s a great reason to take things slow, and let people into your life very slowly. Date others and keep it light as long as you can. Because you will be much less likely to find yourself deeply involved with someone who could only maintain his good behavior at the beginning stages.

TIP: Let the best man win: Date others and keep things light (no intimacy) as long as you can. Don’t become exclusive too quickly, before you really know his character and values.

Jennifer: And that’s especially important if you have kids. I can’t stand when women bring men in and out of their lives, in front of their kids. I had to know [my boyfriend] for almost 6 months before I let him even meet my kids. Children have to have stability and something to depend on. 

Robyn: Yes. A lot of single moms struggle with these boundaries. When you think a man is really terrific, it’s very tempting to bring him together with your kids too soon, because you’re in a fantasy land where you think you’ve maybe found a great dad for them. So what you did was very smart. You waited 6 months before bringing them together, and that’s a very appropriate amount of time, especially with younger kids who are living at home. It should be a privilege for a man to meet your children. This is good advice for single dads, too—it should be a privilege for anyone you’re dating to get to spend time with your kids.

TIP: It should be a privilege for someone you’re dating to get to spend time with your children. Bring a new boyfriend into your life slowly. 

Jennifer: It’s so hard because once you’ve brought a man into your kids’ lives, you really feel stuck. And that’s something single moms should really think about before they introduce a man they’re dating to their children.

Our time is about up. Time really flies when I talk to you! We didn’t even get to the 7 Tips For Finding Lasting Love[Click here to read Robyn’s 7 Tips For Finding Lasting Love, with BlogTalk Radio's Rikki R. Jones.]

Robyn: Thanks, Jennifer. I encourage all the single ladies to sign up for my newsletter, it’s absolutely free, and the topics are generated by my readers. Whatever is on everyone’s mind—from online dating to getting over a breakup to self-esteem issues—that’s what I will address in the newsletter.

Jennifer: And your advice works!

Robyn: My last tip for everybody is to buy and read The Rules, by Ellen Fein and Sherrie Schneider—they just celebrated the book’s 20th anniversary. It was published in 1995 but the advice is still fresh and relevant today, and that’s the foundation for all of my advice. Your action item, if you’re single, is to take a look at The Rules, and read my blog, and you will be well on your way to finding lasting love. 

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

7 TIPS FOR ATTRACTING LASTING LOVE

This post is an excerpt from a special podcast with Radio Host Extraordinaire, Rikki R. Jones. We talk about using ‘The Rules’ to date with healthy boundaries and attract lasting love and marriage. Rikki and her listeners—including a few gentlemen—bring something special to the discussion. In fact, the men tell us that 'The Rules' are absolutely right, and that single ladies should be careful about over-giving....

You are enough.

Rikki: Today’s topic is dating in a new way. My guest, Robyn Wahlgast, is a happily married mother of three who has been helping single women find lasting love and marriage for over a decade. She is a Rules Certified Dating and Relationship Coach for Women, and believes in the power of ‘The Rules’ of dating. Robyn's corporate career has taken her from Manhattan to Santa Monica, and she currently resides in the Midwest with her family where she blogs and coaches women full time. Robyn’s dating advice newsletter currently has over 10,000 loyal subscribers, and her articles have been syndicated at FOX News Magazine,YourTango.com, Divorced Singles News, and The Wellness Universe.

Single, divorced, or married—we all need some kind of coach, someone to talk to, to give us helpful hints. Everyone is making such a fuss about Valentine’s Day but after today is over we all still need that support. We hear a lot about coaching, and we know what that means on the field, but what is a Dating and Relationship Coach?

Robyn: Right. When women are thinking about dating help they aren’t thinking about “coaching.” You go to Google and put in something like “dating advice” or “help—I can’t meet any normal, nice guys!” but not “dating coach.” The main thing about a dating coach—or any kind of coach—is that our advice is behavior-based help. So we help you alter your behavior. It’s different from going to a therapist or a counselor who’s working from the inside out. If therapy is part of what someone needs then that’s terrific and you should pursue that, but oftentimes adjusting behavior and learning new ways to act can be a terrific catalyst in your life and you can actually see immediate change. Because when you behave differently that sets in motion a chain reaction and people around you react to you differently, and you might start to get different results. That immediate feedback is very encouraging.

I am a Rules Certified Dating Coach, and what that means is that I trained with Ellen Fein and Sherrie Schneider who wrote the book The Rules. The Rules is a really terrific book. A great action item for any single woman who is looking for commitment and marriage is to take a look at that book—there’s actually a new version called Not Your Mother’s Rules that’s aimed at Millennial women, but it’s also great for a woman of any age. ‘The Rules’ is behavior modeling. It’s showing you how to act “as if” you have good boundaries, “as if” you have your life together—even if you feel that you don’t have every part of your act together. By acting a certain way you will start to attract the right person into your life.

SUGGESTED READING


Dating is a lot like fishing: if you put the right bait out there you’re going to catch the type of fish you want. You want to be with a man who likes himself, who is going places in life—he may not be there yet, but he has a plan. He’s emotionally healthy. As women, we don’t always understand or know, in a practical sense, how to communicate that we have healthy boundaries. With men it’s all about nonverbal communication. You can’t walk up to a man and say, “I think highly of myselfI hope you do, too—so treat me like a queen or else....” That doesn’t work. Women might actually listen to that, but with a guy, you really have to show him how to treat you.

So that’s what coaching is—helping someone learn new behaviors. Reading the book The Rules will get you really far toward that goal.

I myself was single for many years in Manhattan, which is kind of a laboratory for single people, because there are so many single people there, and people stay single a long time. You can cook along very happily when you’re busy and you have a demanding career, and just go along on your little train track and not look up and say, Hey, I might be missing out on the bigger picture here. So I was lucky in that I found The Rules, I read the book, and started going to seminars that Ellen Fein and Sherrie Schneider were presenting in New York at the time—this was the 90s—and I had a couple of phone consultations with Sherrie, and it was very eye-opening to me that you could have just a phone conversation with somebody and have it dramatically impact what you’re doing. I just kind of filed that experience away in the back of my head. I didn’t say, Oh, I’m now inspired to be a dating coachbut I did file it away.

Later on, when I started online dating, women started to come to me for advice. They could see that I was doing something different. This was the 90s and there were no guidelines for online dating. I met the wonderful man who is now my husband through an online dating site in 2001—and that was still early days for online dating. So I had women coming to me saying, Hey, you’re actually going on good dates with nice, normal guys—what are you doing that’s different? I realized that I had a strategy, I had some online dating rules that I was putting in place, so I started sharing those strategies with other women. For example: It’s about quality, not quantity—you have to do a lot of screening up front. So over time, the coaching transitioned from being a hobby to being what I do full-time.  And of course now I have a blog where I share those online dating tips, and they are all available, for free, on this website. (Read How To Have An Awesome First Date With An Online Guy for the first set of tips.)

So The Rules was really my introduction to Dating Coaching, and my inspiration for going forward with it.

Rikki: All right, we are about to get into our “7 Tips for Finding Lasting Love.” As we were growing up, our mothers didn’t really talk to us about dating—they barely wanted to tell us about the birds and the bees. All you see growing up are your parents, your grandparents, and you think, All right, they are marriedbut you don’t put it together that there’s a process behind all that that you have to go through. So here I am, newly divorced, not necessarily sure that I’m ready to mingle, but I want to get out there.  I love my son to death, but I need some “beyond the Lego” time. So what do I do?

Robyn: So first, I want to preface our 7 Dating Tips with two main messages:

1. Love can find you at any age. This is important to remember because every woman thinks that whatever stage of life she’s in is the worst, as far as dating. Women in their 20s who want to get married complain that men their age just aren’t ready for commitment. Women in their 30s and 40s—on up into their 60s—everyone thinks that they have it the hardest. And while each age has its own challenges—that part is true—in fact, we face different dating challenges in different parts of the country, also—love truly can happen at any age. I see it every day, with my own clients. Never give up. There are quality men and women in every age group.

2. How you date and relate to men when you are single can lay the foundation for a healthy marriage later on. When you use ‘The Rules’ to create healthy dynamics in dating, that will carry through to marriage. So that’s a reason to care about using a dating strategy and being careful when you datebecause the results are long-term.

TIP #1: Finding your mate may take a lot of work and effort.

Robyn: Don’t assume you’ll just magically bump into Mr. Right in the normal course of your life. This is an idea we see in popular movies and music, that involves meeting by chance. You, Rikki, just stood in line at Starbucks, getting your latte; in a movie, you would have spilled that latte on a cute guy behind you, struck up a conversation, and the next thing you know you’d be married. Meeting effortlessly is a myth or false expectation that’s holding a lot of women back. We think we can just go about our ordinary life, our ordinary routine and business, and still meet our mate. I understand—people work very, very hard now. We work much harder today than men and women worked 20 years ago. We have very little leisure time. People don’t feel like they have time to do all the singles events and matchmaking parties. But the fact is that if you haven’t run into Mr. Right yet, you probably have to put some effort into meeting him.

Meetup.com, depending on where you live, has free singles events. Online dating sites like Match.com hold singles events. Speed-dating is a great avenue. In fact, for some women, in certain age categories, in-person events are actually going to work better than online dating. In online dating, men really look at your age and screen out a lot of women based on age; whereas, if they met you in real life, they would find you attractive.

My point is: Don’t plan around winning the lottery. Don’t plan on meeting that perfect guy in the normal course of your life. That’s probably not realistic.

[Rikki speaks with Caller #1.]

TIP #2: Don’t believe articles that say “There are no more dating rules” or “Everything is different now.”

Robyn: This is a popular theme. Everyone loves to think of themselves as a rebel. It just doesn’t sound cool to say that you’re a rule follower. But it’s terrible advice to say “there are no rules.” Or to suggest that now that people are meeting on Tinder or Facebook or whatever that “everything’s different now”—as if, suddenly, everything we know about men and women is completely different.

For example, I’ll have women in their 20s say, “All that Gentleman’s Rules stuff, like what you read in The Rules about how men need to ask for dates 3 days in advance, and pick women up for dates, and pay for dates—that only works for older women because guys my age don’t do that. “ Or I’ll have older women say, “Well, men used to do that stuff but they don’t do that anymore.” And I have to say, one way you can prove to yourself that men do know the rules is to watch them at work. Because whether you work in a school, an office, a military base, a hospital—it doesn’t matter where you are—men know how to show respect. And they know how to show lack of respect. They know how to undermine, and they know how to promote. They invented the rules! They know all this stuff. They do it at work every day.

Think men don’t know The Rules? Watch them at work and you’ll see that they invented the rules!

So when a man meets a woman who he feels he has to impress, he will assume that he has to play by the rules—he’ll be on his best behavior—because he assumes if he doesn’t she won’t give him the time of day. As women, what we can do to mess that up is to say, Oh, you don’t have to pay for dinner, I’ll pay. Or you don’t have to go out of your way for me, you don’t have to try very hard—you had me at hello. That’s just not a healthy dynamic. You’re giving up the opportunity for a man to show you respect—why would you do that? When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance.  So pay attention to the signals you may be sending, because I guarantee he is reading those cues very carefully, if he’s interested. He knows The Rules.

When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance. 

TIP #3: Don’t over-estimate your capacity for pain.

 Robyn: “I’m a big girl; I can handle it; I knew what I was getting into; I knew he was bad news.” How many times have we heard a friend say something like this? Sometimes we have a false idea that pain and misery are a necessary part of romance, and that if you aren’t willing to risk some pain you’ll be alone forever. I don’t care if you like country music or if you like rap—these ideas are everywhere in popular culture. Actually, over time, if you keep putting yourself in situations that erode your dignity, then 2 things will happen:

1. You will start to believe that that’s the best you can do and that somehow it's what you deserve.

2. You will train yourself to expect poor treatment.

So, instead, remember that this is not weight trainingyou have nothing to gain from pain. Avoiding pain doesn’t make you weak or less fierce or whatever, it just means you are healthy. Poor choices, women making poor choices—that theme makes for a great novel, but don’t let that thinking rule your life.

[Rikki speaks with Caller #2.]

Female Friends

Rikki: We get such conflicting advice from our friends and from all directions. And what I’m hearing from our callers is that self-love is the key to everything. As women, we are so hard on ourselves.

Robyn: And we’re hard on each other, too. Sometimes those very friends can hold us back a little from romance. Because they have an image in their head of how we should be. Or we can be a little bit possessive of friends, and when we see that they are having success with dating, we aren’t really comfortable with that. Especially if you have a group of single friends and you support each other. Sometimes we have to break away from the pack to have success with dating.

Also, sometimes it helps to bring new female friends into our lives. I always say that if you go to a singles event and there aren’t many men, and a whole roomful of women, then make sure you meet all the women. Because women have brothers, women have co-workers, women can introduce you to other men who you might not otherwise have met. So bringing fresh, new female friends into your life can be very beneficial, too.

Rikki: That’s a good point—bringing new friends into your life, even if just for a season, is important. For that season that they’re there, they truly can make a difference.

TIP #4: Avoid Fantasy Relationships

Robyn: Fantasy relationships can be a common trap at work. For men, liking you and feeling fond of you doesn’t necessarily lead to love. For women, there can be this slow building up to love. Hollywood loves to tell us this story in various movies, because we, as women, eat it up. But for men, typically, attraction has to be there from the beginning. I’m oversimplifying to make an important point, because many women will hang out, being friends with a man, waiting for him to wake up and realize that she’s The One. We see this story played out in movies and novels all the time. This is an unrealistic scenario. For men there has to be a spark from the very beginning. Women waste a lot of time on male friends, waiting for them to realize their love for us, when it’s just not there. Those are wasted months and years. He can like, he can admire and respect you—those are all wonderful feelings—but if there’s not already a romantic spark on his side, then you have to face reality and move on.

TIP #5: We often make the mistake of giving men what we want in a relationship, instead of giving them what they want.

Robyn: This is a theme you’ll hear Steve Harvey touch on a lot, in books like Act Like A Lady, Think Like A Man. The way I think of it is this:

Women are happiest and most relaxed in a romantic relationship when…
We are secure. We have the warm and cozy feeling that comes from being reassured that a man loves us. He tells us. He’s around and available, we know where he is. He is an open book. So we mistakenly believe that because that’s what we like, we should give that warm, cozy togetherness to him.

Men are happiest and most relaxed in a romantic relationship when…
They feel a strong sense of personal freedom. He’s not going to be your “project,” where you’re going to come in and take over his life and tell him what to do and rearrange his furniture. Emotionally healthy men enjoy relationships when they’re with a woman who gives them plenty of space and who appreciates them just as they are. When you let men know that you have a life, that you have good boundaries, you’re occupied with other interests, and that you’re not looking to him for constant reassurance, he can really start to relax. You’re like a breath of fresh air, compared with 99% of the other women he has dated. And when a man starts to relax and let down his guard, he can truly connect with you in an emotional way. He says, "Life with this woman gives me a sense of freedom," and he wants to be with you. 

Misunderstanding leads to Over-giving
The problem comes in when, as women, we are so overjoyed to find a man we like that we feel the way to “get” him is to start working like crazy—we think we're supposed to do something to bind that man to us.  Otherwise we think he might leave and move on to the next woman. And we immediately start giving him stuff. So cooking, showing off our beautiful body, having sex early on, lending him money, letting him move in, helping him with his careerthose are just some of the things women mistakenly think will bind a man to us. Subconsciously what you’re doing is trying to create a sense of obligation to bind him to you. We don’t see it that way—we see it as we’re sharing, we’re giving, we’re being nice. But men see right past the “giving” part to the obligation part. Giving so much up front because you want a lot in return. Rather than seeing this as generous, he says, Wow, I’ll never be able to make this woman happy because she expects so much in return. Or, She’s trying to chain me up, and the next thing you know, she’ll be talking marriage. For them, it feels like they can’t even breathe, because we’re so over-giving.  

So then this is how we have the situation of a woman complaining to her girlfriends, saying Oh, I gave him everything, I gave him my heart, I gave him my body—I loved him too much. And the girlfriends will all say, Oh yes, what a terrible guy that was, and he didn’t appreciate you and how ungrateful. But actually, those women are misunderstanding the dynamics. And from the man’s perspective, he didn’t want all that. He wasn’t even sure how he felt yet. He just wanted some space and some time to get to know you.

Also: men with abusive tendencies are the ones who expect you to wrap your life around his, and make his priorities front and center, to the exclusion of your needs. By maintaining your own space, your own interests, you will weed out men who want to rule your life, and attract those who want to be healthy, supportive partners.

Rikki: It’s so hard, because we’re so happy we’re in this relationship, and we’re supposed to be these nurturing creatures—give, give, give. A lot of times it’s tiring, because you don’t feel like giving all the time. And then you feel guilty about feeling that way. He just needs and needs. And then you don’t like him so much anymore, because he’s so needy, but he really isn’t all that needy in the first place. You were just so busy giving, giving, giving.

Robyn: Right. And he will take from you forever. It’s different with female friends. At a certain point, your female friend is going to say, Oh, Rikki has just gone all out for me—I can’t accept any more. But guys don’t think like that. They think, Well, she likes to give me all this—she likes to cook me gourmet meals and pick up my kids from daycare and drop the rent check off—so I’ll let her keep doing that.

[Rikki reads Facebook messages from listeners.]

Rikki: Well, we have some gentlemen who are listening and they are actually agreeing, and saying that is so very true, and that men are simple. One of our listeners—a gentleman who has great shows here on BlogTalk Radio—he’s saying it’s so true about men: we’re simple creatures, we just want to be loved and it’s basic, there’s not a whole bunch of extraordinary things that we like. We like simple things. But if you go ahead and do all this extra stuff, of course we’re not going to say no.

TIP #6: Pay attention to a man's actions, not his words.

Robyn: This is simple advice that your grandmother might have given you, but it is still very important and true. We listen to all the nice things that guys say to us, but we should really pay attention to how they act. There are many men out there who truly believe sweet words at the time they are saying them, but then they move on to the next woman, or their feelings change, and suddenly those words don’t mean anything anymore.  Sometimes we read so much into what men say. A man comes up to us and says, I think you’re beautiful. We think that means that he’s in love with us, or we’re The One for him, when all he means is…he thinks we’re beautiful.

TIP #7: Refresh your life.

Robyn: Consider whether your entire life needs a refresh. When I’m talking to women about their dating life, I may hear that actually dating is just one piece of a life that’s needs a major overhaul. You may be stagnating in a job that’s no longer fulfilling. You may be living in a community that worked for you when you were younger—this is where all your friends and family are—but maybe now it’s actually holding you back. When I lived in Manhattan, I lived in three different neighborhoods. Sometimes just moving 15 minutes can really open up your world and change who you know, and the whole pattern of your life. Of course, if moving would cause a financial burden, that’s not a good idea, but you could instead look at taking classes online if you want to transition to a different career. There are so many things you can do to refresh your life, in general. Consider refreshing your appearance, especially if you’ve been out of the dating scene for a while. 

People who have a swirl of energy around them—because things are happening for them—are very attractive.

Rikki: It’s almost like going to the spa. When you have a spa day, you come out of it refreshed and you feel like you can conquer the world. You feel like a new person, you’re floating on air. You do see things a little bit differently.

Robyn: Yes. If you find yourself in a rut in your dating life, it’s often the case that there are other pieces of your life that you need to refresh, to help with that.

Rikki: These 7 tips that you’ve given us are very simple, and yet they are so hard to do.

Robyn: Yes. And coming full circle, back to where we started, this is where we all need support in making changes. If you are a woman who is looking for help in dating for lasting love, please subscribe to my newsletter—it's completely free. I answer all questions personally, and when you submit questions it helps me know what kinds of topics my readers are interested in. One month it might be online dating, another it might be self esteem issues. 

And if you need more specific help, with your particular situation—you may be with a man but you're not sure if he'll propose or if he truly loves you or if he's The One—or you need help because you're not getting many dates or you're getting over a breakup, divorce, or you're a single mom—definitely consider booking a private consultation. You want to get married, but you're not sure how to get there—that's when a private consultation is really helpful. I work with women all over the country by phone, Skype, and email. Clients write to me all the time to share their successes.  

Life coaching can come from different avenues.  Look around at the elders in your community, and how they conduct their lives. Look for examples of strong marriages. Everyone in your life can be a coach. I have three daughters—I learn things from them every day about love and relationships, and the differences between men and women. Of course I learn from my husband every day, too.

Rikki: Robyn, thank you so much for being a wonderful guest on this Love Day. Make sure you check out my Facebook page for additional information. Follow me on Twitter @RrikkiJones. Make sure you love yourself. Love someone else. I’ll see everyone next Saturday morning, 10:30am EST on BlogTalk Radio

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

DATING TIPS FOR ALPHA WOMEN

WHAT MEN REALLY THINK ABOUT SMART, SUCCESSFUL WOMEN

Many women have told me that they believe their relationships fizzle out—or that they aren’t attractive to men in the first place—because they are “too Alpha.” The thinking is that a man prefers to feel superior to his potential mate, so if you project success and intellectual ability, you will scare away eligible bachelors. (And be careful about seeming too independent or competent, some say.)

Yet, we see time and again that exceptionally smart, successful women do captivate quality men. Celebrities like Beyoncé, Katy Perry, Angelina Jolie, and Amal (Alamuddin) Clooney are popular examples of Alpha Female magnetism. I bet you can think of a few strong, capable women in your own life who have managed to attract lasting love.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

So what’s the truth? Do successful men really not want strong, independent mates—leaders, in other words—or is something else going on?

After years of working in the corporate world, I have come to this realization: that men and women have different ideas of what alpha looks and acts like. In other words, the very women who believe they are “too alpha” may not be perceived as strong and confident enough by the men they seek to attract. (And though it's not within my scope to discuss it here, learning to signal alpha to both men and women at work will ensure that you never get passed by for a promotion.) 

Tip: The very women who believe they are “too alpha” may actually come across as not alpha enough to the men they hope to attract.

Over the holidays I had the pleasure of attending a gathering of young professionals, mostly under the age of 40. I brought along a simple set of photographs to explore my theory that men and women read leadership cues differently. As a warm-up, I asked 11 men and 9 women to discuss the attributes they would look for in a life partner.

Tommy Hilfiger

As a group, we agreed that confidence is one of the most important qualities that both men and women look for in a potential mate. Confidence signals that a person is emotionally healthy and at peace with who they are. In fact, the men said that possessing confidence is so critical to a woman’s appeal that it directly influences a man’s perception of her physical beauty and intelligence (attributes that they would also look for in a potential long-term partner.)

Tip: Confidence is the determining factor in a woman’s appeal, influencing a man’s perception of her physical beauty and intelligence. A woman who seems confident is more desirable to men as a long-term mate. The catch is that men and women look for different cues to signal confidence.

I asked both men and women women to look at photos A and B (below) and tell me which of the two models projected strength and confidence. I also asked them to come up with some adjectives to describe each woman. 

Which one is the Alpha Female?

THE WOMEN VOTE FOR "A"
8 of 9 women said that the model in Photo A projects more alpha. 1 of 9 said that the model in Photo B appears more confident.

THE MEN VOTE FOR "B"
8 of 11 men said that the model in Photo B is the Alpha Woman. 3 men said either A or B could be perceived as strong and confident. 

Note that all 11 men saw the woman in Photo B as projecting alpha while only one of the women picked her. The more interesting information, though, is in the adjectives that the men and women used to describe the photos (below).

PHOTO A (POINTING)
Women:

  • "Smiling"
  • "Active"
  • "Direct communicator"
  • "Confident" 

Men:

  • "Smiling"
  • "Trying too hard to make the sale"
  • "She's clearly not the boss"
  • "Cute"

PHOTO B (READING)
Women:

  • "Passive"
  • "Shy"
  • "Content"
  • "Self absorbed"

Men:

  • "Smart"
  • "She knows something"
  • "Self contained"
  • "Mysterious"
  • "Poised"
  • "Confident"
  • "Beautiful"

Now I realize this is hardly a scientific study. My goal is just to start a conversation about the differences in how men and women interpret social signals. How important is it that the woman in Photo B is withholding eye contact?isn't that often associated with people in power? The women in our group did not consider that aspect of model B's pose, but perhaps the men did, at least subconsciously. Did the women prefer model A because she embodies qualities we might seek in an Alpha Male?

You can see how our biases make it easy to miscommunicate, simply through body language and expression. This is why tips on flirting are so often misguided. Making eye contact with a cute guy seems so subtle to womenlike being passive and doing nothing at allwhile a man will say "Oh, she practically threw herself at me" because he perceives her gaze to be a direct invitation.   

e.l.f. cosmetics

What's the conclusion for strong, independent women? I believe it's this: You don't need to pretend to be less than who you are to attract a strong, capable man. 

But you should consider whether you are actually projecting inner confidence, or inadvertently appearing insecure to your dates. Do you tend to feel that you need to "do something" to call attention to yourself or show that you are in charge? (i.e., Acting out behavior that you would find attractive in your guy.) To men, it may appear that you are trying too harda sure sign that you don't value yourself highly enough. Next time, scale back on the effort. Practice sitting calmly, and let others approach you if they wish. Look your best, but don't feel you have to provide witty conversation or sultry glances. At its core, serenity is strength. Each day, bring a little peace into your life, and you may be pleasantly surprised to find that you attract both love and respect in the process.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. For more tips on signaling confidence, learn how posture affects others' perception of your power and attractiveness. And if you're looking for ways to project more feminine energy on dates, try this article on Love Energy. For more on masculine-feminine dynamics in dating, read this article on using The Rules to date with healthy boundaries. Never miss a new blog post: subscribe to our FREE newsletter

2 SIMPLE STEPS TO YOUR BEST ONLINE DATING PROFILE

sexy committed couple

Don’t let background noise distract him from a good thing You!

It is common for women to feel frustrated and disappointed with the quality of replies they get on online dating sites. Either they aren’t receiving many responses at all, or the ones they do receive are along the lines of “hey there” without any thought or effort—the dating equivalent of spam. Even worse, you can start to feel that you are attracting only the toads lurking around the edges, while the cute, normal guys seem to pass right by.

So what can a single girl do? Isn’t online dating like a random carnival game? —if Lady Luck isn’t on your side, are you destined to play a losing hand?

Not exactly. While it is true that online dating is partly a numbers game, there are many steps you can take to stack the deck in your favor. I just finished my 200th online dating profile makeover and wanted to celebrate by sharing my top profile tips with you—tips that worked for me when I was single, and that work now for my private clients. (Learn how to set up the best possible first date in this article, How To Have An Awesome First Date With An Online Match.)

If you put aside all the personality quizzes, questionnaires, and fancy-sounding algorithms, the successful dating profile delivers on old-fashioned advertising goals— the same goals used to sell everything from shoes to potato chips:

  • Create desire—a need to buy.
  • Create a sense of urgency—the need to buy it now.

Now, let me be clear: we are not talking about a trip to Tiffany at this point. But a man could look at your profile and think "She's sexy" and "I've got to meet her"— that is the desire and need to buy trigger that I’m talking about. As far as the urgency part, it usually follows rather naturally if yours is the look he's after. So the only elements you need to pay close attention to in your profile are your handle (the “name” you’re going by on the dating site) and your photos. That's it. Everything else in your profile is there to support your goals of creating desire and a sense of urgency. Keep your descriptive text brief and action-oriented: things you like to do and places you like to go. 

Default Banner

If anything in your profile could get in the way of your ad objectives, you must eliminate it. This is an ad—not your life story. The sooner you meet in real life, the sooner you will each know if yours is truly a match. No computerized mixologist can guarantee a compatible level of chemistry and attraction, or a shared sense of humor. A heartfelt essay on your hopes, dreams, and aspirations may be worth writing—and preserving in your journal—but it is out of place on a dating site and cannot truly bring him closer to the "real you."

So how will these advertising principles guide your own profile makeover?

1. Create a physically descriptive handle for yourself —one that says “pretty,” is easy to remember, and that matches your personal style and look. Our example will be a woman named Kimberly, 33 years old, with brown hair and dark eyes, who spends weekends playing in a municipal volley ball league.  Possible handles for her could be SportyBrunette_33, PetiteBrunette_1000, VolleyBallGirl_BrownEyes, or DarkNLovely_2014. What Kimberly would not want to do is use a version of her name, which can be too identifying or just awkward; “Kimber4580” is the type of handle that is common when we let a computer call the shots. Pay attention to the trailing number, which is often needed to make your name unique. Never use your birth year, as that can leave you vulnerable to ID theft or fraud. Your handle is not the place to reference your favorite movie, book, or motivational saying; focus on the goals, and you’ll have plenty to talk about when you meet.

ICE.com

A note on eHarmony: I advise clients to create a handle, regardless of the fact that the site encourages the use of real first names. (A middle name or nickname can work well; or just pick a name that begins with the same initial.) Men live in the same world we do, and they truly understand that using a real name on a public dating site is not the smartest move. 

2. Post the best photos of yourself that you possibly can. You will need 2 photographs at minimum—a smiling headshot and a ¾ or full body shot. I probably don’t need to tell you that the profile pic is everything, but sometimes we all need a little push to get to the Absolute Best Photograph Ever, which is what you should aim for. Many women invest in a photo shoot (one where the photographer comes to your home is best, so you will be relaxed and natural), but it is perfectly fine to use casual shots that friends or family have snapped. Make sure you crop out all other people in the photos before you upload them, as well as surroundings that might be too identifying or just odd.

Many women aren’t sure "how sexy" to look in their profile pics. For guidance, just remember the context. Men are viewing your photos on a dating site; they know that you are available, seeking a man, and that ultimately you probably enjoy getting physical with guys (or you wouldn’t be looking for one!). Therefore, to mention sex in your ad, pose in lingerie or skimpy bikinis, or otherwise flaunt an over-the-top sensuality comes across as…well, a little needy and perhaps even desperate. (Instagram "models" have different goals from yours.) Desperation is bait for a certain type of guy, but he’s probably not your idea of a great catch. So do show off your assets, but skip the boudoir shots.

When you work your dating profile like an ad—and don’t expect it to communicate every little nuance of your personality—you are much more likely to enjoy quality results: more real-life dates with men who find you attractive and want to be there with you. Streamline your descriptive text—sticking to career, hobbies, activities, and favorite places—so that nothing gets in the way of your objectives. Your next match will view your profile and think, “I better call her before someone else does.” And then the real fun begins. 

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

MOM WAS RIGHT: NICE GIRLS FINISH FIRST

happy couple in love

You don’t need to look far to witness beautiful women behaving badly; and, yes, many of them have found mates. But wouldn’t you prefer to attract a real man, someone who is proud to be your biggest fan and who can’t wait to bring you into his life for keeps?  It’s nice to know that the mom-approved behavior you learned years ago can help bring that sweetness into your life. Read full article on YourTango

HE WON'T PROPOSE... WHAT TO DO?

get him to propose faster

You want to get married, but he's in no rush. Don't let your insecurities ruin a good thing. Follow these 4 tips and you'll be walking down the aisle in no time. 

If you are a woman who is happily involved in an exclusive relationship, your thoughts have probably turned to marriage. This is understandable: for many people, the act of getting married is the ultimate expression of a couple’s love for one another.

The phase just before engagement can be one of the trickiest for a couple to navigate, however. If you have been dating for a year or more, you may feel that your guy should already be Instagramming ring ideas to your BFF. And though he may not show it, your boyfriend may be struggling with his own expectations and pressures as well.

Follow these 4 tips to ensure that you're moving in sync, and you and your man will build a solid foundation for your life together.  

1. Take a deep breath. Although you may have good reasons for wanting him to hurry up and propose already—a madly ticking biological clock, family pressures, or other very real concerns—practice stepping out of the “I want” mindset.  Many women come to me saying “I want a husband” or “I want to get married.” It may be helpful instead to say, “I am ready to become a wife” and fully embrace the major changes you will face when your wish becomes reality. In many religious traditions, marriage is viewed as a covenant with God or a spiritual union—a solemn undertaking indeed. Marriage is also a joining together of communities, forever altering your relationships with parents, children, relatives—even your friends. Appreciate that you stand at a momentous threshold, and choose to cross calmly and with intention.

2. Open your eyes to the truth within. I get many calls from women who want to get their boyfriends to propose, but as the conversation continues it becomes clear that the future groom has been MIA for several days or otherwise has a pattern of disrespecting the caller. Ladies, please take note: A man in love who has made the mental commitment to propose is very easy to spot. He may not specialize in fancy seduction moves, or shower you with diamonds and rose petals, but he respects you and is supportive, follows through on his promises to you, and makes sure you know where he is and who he is with. If your boyfriend is a triple-D (regularly disappoints, disrespects, and disappears) recognize that you are just his good-enough-for-now girl, not his future wife.

3. Embrace his perspective. Even when men and women face identical cultural pressures (such as marrying by a certain age or producing an auspicious number of offspring), men typically balance these expectations with practical considerations. Of course, if he is a junior attorney postponing engagement until he makes partner, that may be a red flag. But if he is waiting another 6 months so that he can receive a bonus, a promotion, or clear up some financial issues, consider yourself lucky to be in a relationship with a man who takes seriously his role as your future partner. The first year of marriage is one of the hardest, and addressing practical concerns in advance can be a wise move.

4. Create positive momentum. While your expectation may be that marriage is the inevitable next step in your relationship, your man may think that things are comfortable just as they are. A cozy holding pattern can set in when a couple is already living together, or otherwise treating each other like spouses without having made a formal commitment. In this case, someone has to rub two sticks together or the relationship may lose its sizzle before you have a chance to reach the altar.

  • Although you may think the solution is to confront your guy and detail all the ways in which he is not meeting your needs, he will hear this talk as an ultimatum, and its one-sidedness could cause him to pull back rather than opening up an honest exchange.
  • Instead, start creating your own positive momentum. Have you been avoiding the gym? Tomorrow, get up early and go. Have you fallen into a rut at work? Register for classes to help you transition to a new career. Start reconnecting with old friends. Dress and look your best at all times. If your guy loves you, he will take note of these changes. Just keep going with your positive energy and let things percolate. Over the next few months it will become clear whether your guy is willing to step up and join you, or if you will be moving forward solo.   

Waiting for him to propose may require more self-restraint than you think you can muster, especially if you are a woman who is used to making things happen in other areas of your life. But the proposal is an important way for a man to express his feelings for you. Accept this gift graciously, and you will both share a wonderful memory that will help sustain your connection throughout married life.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

CHANGE YOUR LIFE, READ THE RULES BOOK

THE RULES BOOK

My interview with Dina Colada, below, was reprinted with permission from the EPIC LOVE website.

Dina Colada: Hi everyone, this is a special EPIC LOVE interview with Robyn Wahlgast of New Direction Dating, a relationship coaching service for women. Robyn uses “The Rules” in her practice, and today we’re going to find out what that’s all about....Robyn, why don’t you give us a quick bio.

Robyn Wahlgast: Well, I’m an east coast girl, now living in Kansas with my wonderful husband and 3 kids. I have been coaching women for over 10 years, and became Rules Certified in 2009.

Dina: So tell us about “The Rules.”

Robyn: The Rules is a relationship book for women written by Ellen Fein and Sherrie Schneider that was first published in 1995. Your folks might be more familiar with John Gray’s Men Are From Mars, Women Are From Venus, another relationship classic that was published in 1992. Both books give very compatible advice, in terms of understanding male-female dynamics, male and female energy. The basic idea is that when a woman’s energy is in sync with a man’s the relationship moves forward smoothly, like a dance; but if you’re stepping all over each other’s toes, the relationship will fizzle out.  Your energy style is expressed through your behavior, so a lot of what I’m doing is behavior modeling, teaching women exactly what to say or do to create healthy boundaries with men.

  •  I tell my clients that Men Are From Mars is like your kindly older brother. John Gray’s delivery is direct but gentle, he is addressing both men and women together, and his tone is welcoming and reassuring. It’s an easy book to like.
  • The Rules, on the other hand, is presenting the kind of advice your little brother might share. Little brothers don’t spare your feelings; they tell you exactly what’s going on in the boys-only clubhouse. These are relationship tips women won’t typically hear from other women. So it can be a more difficult book to get into when you first pick it up.

Women need both types of advice. (Learn how to use The Rules to date with healthy boundaries in this article.)

Dina: So give us an example of a “Rule.”

Robyn: The very first rule is “Never call a man and rarely return his calls.” Well, most people only get that far. They think “That’s crazy!” and don’t read any further. That rule #1 is pretty much what gets picked up on by the media and what most people know about the book.

Dina: OK, well I have to stop you there because you know a lot of my clients are men. I have to stick up for my guys and say, it sounds like you are advising women to play games. We don’t like women who play games!

Robyn: Yes, of course. And using or manipulating men is not in the spirit of The Rules book. This is what I tell my clients: we don’t “do The Rules” on men; we do them on ourselves so our crazy girl-in-love behavior doesn’t scare away a great guy. Let me describe it this way:

We all know women who fall in love with men way too fast,  get clingy, needy, and start asking “where is this relationship going.” And that’s after only 3 weeks! Or sometimes really great women fall into a relationship rut, where they can’t get past the 3-month mark with men; they have a whole string of boyfriends but it never seems to go anywhere. That’s a woman who needs to learn new ways of relating to men or she is never going to experience the lasting love she’s looking for.

The Rules tell us to guard our hearts and move slowly in relationships—which is often the opposite of what we instinctively feel like doing, especially when we’re so hot for a particular guy. But many women don’t have a very accurate “guy-dar” for male behavior; we put too much faith in words, and forget about actions. Many women get swept off their feet by men who say “Baby, I’ll never let you down,” and then make excuse after excuse for him when he proceeds to do just that.

Meanwhile, the good guys get left on the sidelines—maybe some of your folks have seen this—and they just shake their heads and mistakenly conclude that girls don’t like nice men and only fall for jerks.

I’ll go even further and say that the way I teach The Rules, nice “diamond in the rough” guys actually get promoted to the top of a woman’s list. If a man has a pattern of saying he’ll call on Tuesday, but he always “forgets” and you don’t hear from him until Sunday, The Rules thing to do is to stop seeing him and move on to a man who treats you with respect. If a man continually lets you down, it doesn’t matter how hot the sex is, or how much you’re obsessed with his George Clooney looks. You move on to a nice guy who actually delivers on his promises. Only love those who love you.

Dina: OK, cool. How did you get involved with the Rules?

Robyn: Back in the 1990s I was a single woman living in Manhattan. When The Rules book was published my reaction was, this is not for me. I believe strongly in always being polite and kind when possible—those are values that my husband and I both work hard to model for our children, today—and at the time it seemed rude to me that I would no longer be meeting men halfway and doing “my share” of the work in dating.

But I started attending The Rules book seminars at The Learning Annex in New York.  Women would stand up and give a 1-minute synopsis of their current relationship. Ellen Fein and Sherrie Schneider (the authors) would go around the room, giving a thumbs-up or thumbs-down on each situation, and in a few seconds they would tell the women exactly what to say or do next. They made Jim Cramer’s “Lightening Round” look like a waltz. I knew right away that I needed to re-read the book, and that there was a lot that I had missed the first time.

I mentioned the little brother/older brother analogy before. At the seminars, Ellen and Sherrie talked about how, as they were growing up, they closely watched their brothers interacting with women. Ellen Fein has said that in high school, girls would call her house all the time, chasing after her cute, popular brother. Ellen got the “behind the scenes” view and saw how her brother and his friends were kind of disrespectful toward the girls who chased them. The Rules is the wake-up call that Ellen and Sherrie probably wished they could have given those high school girls years ago!

Dina: Awesome, Robyn, well thanks for joining me today! Everyone, I know you have some thoughts on The Rules so add your comments below. Robyn, if people want to follow up with you what’s the easiest way.

Robyn: Sure, I’m at www.NewDirectionDating.com and my email address is NewDirectionDating@Gmail.com. Thanks so much, Dina, it was fun!

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

BABY, YOU'RE SO CLASSIC (9 DATING TIPS FOR WOMEN OVER 40)

over-40 dating tips

Despite what you might hear from some experts, a "mature" woman doesn't need special strategies and tricks to find a husband. What worked at 25 is what will work at 35, 45, 55, and beyond. Cheers, and happy dating!

1.  Don't fall victim to scarcity thinking. There is an abundance of single men your age, and they are easily accessible on Tinder, eHarmony, Match, and even in everyday life. Many are actively looking to get married or remarried, so make sure they can find you. Read my FREE guide to online dating: How To Have A Great First Date With An Online Guy.

2.  All the good ones are not taken.  As an over-40 woman you have the great pleasure of dating men who are also 40+. Having made a few mistakes in the past, and experienced some missed opportunities of their own, these gentlemen don’t waste time. When they want you, they let you know. George Clooney notwithstanding, most men over 40 relish the shared humor, music and movie references, and general camaraderie of women their own age.     

3.  You don't have to play hard-to-get—because you truly are.  Maybe you’re not completely sure that you want to get married. (OK, you are sure, but you don't broadcast it.) You’ve imagined a future in which you remain single and it doesn’t look so bad. This attitude makes you more of a challenge than you might have been in your 30s, and therefore more interesting to men. What a wonderful position to be in.  Mr. Right will have to work hard to earn your time and attention, and to convince you to take a chance on him. 

4.  Your life story is valuable—so don't give it away on the first date. Reveal yourself slowly, over many months, and make him earn each jewel. 

5.  Focus on fitness. Investing in your health and fitness level has a guaranteed return that will positively impact every area of your life. So join the best gym you can afford, and work out regularly with a personal trainer. You'll enjoy the added bonus of meeting men who also embrace a healthy lifestyle. 

6.  Don't overlook the importance of adding new female friends to your social network. The next time you're out-numbered at a singles event, make sure you circulate among the other women in the room. You never know—that new gal pal may have a brother or co-worker who would be perfect for you.  

7.  Don't advertise your wealth and achievements. Your contacts and social network are like glittering treasures. Protect them fiercely and you'll never be exploited or scammed. Likewise, you should be dating seriously before a man learns of your many career accomplishments. If he seems more interested in your status and success than in your love, politely show him the door.

8.  Avoid gold-diggers. Your date should be putting his best foot forward, not advertising his loans, liens, alimony, child support, and business expenses. If his need for cash is a persistent topic, just walk away. (Never lend your date money.)

9.  Appreciate that life is short. So if some red flags get raised with a particular guy, just move on quickly. There really are lots of fish in the sea!

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

12 ESSENTIAL ONLINE DATING TIPS FOR WOMEN

BEST online dating tips for women

I developed these tips when I was online dating (which is how I met my husband), and have shared them with my private clients over the years. Now I'm so pleased to be able to share them with you! 
— xo Robyn

I created these tips for women of all ages seeking a long-term, committed relationship through online dating. Following these tips will ensure that you stay safe, work less, eliminate much of the stress and frustrations, and enjoy better results.

TIP#1: Stop being an A+ student. When you join a dating site and it presents you with a complicated questionnaire to fill out, including where you went to high school and your favorite color, guess what? You aren't going to be graded on how complete you are. Skip most of those questions, and concentrate on what men care about: How to please you on a date. The written part of your profile should contain:

  • Places you like to go (include good date venues)
  • Activities you like to do (again, what would work on date)
  • Interests (so he has something to reference in that first message)
  • Done!

TIP#2: Schedule your screen time. Try to spend no more than 2 hours per week answering responses and screening men. This will ensure that you are also getting out and meeting men in real life, will help keep you from getting burned out, and will also send the message to potential dates that your time is valuable and you aren’t sitting around waiting for calls and texts.

TIP#3: Focus on your photo. Men will screen you quickly based on your photo. It does not matter what else you share in your profile; if he doesn’t find your photo attractive he will not contact you. Here is the type of photo men like to see:

  • Happy and smiling—as he hopes you’ll be on the date. 
  • At least one full-body or ¾ view, to show off your assets.
  • Emphasize cleavage or legs (if you have both, go for it).
  • Natural and casual—no suits or business headshots.
  • “Youthful”—this is a look you can achieve at any age. Some of my most youthful-looking friends are in their 60s and 70s. Men love it!

TIP#4: Create a handle that is physically descriptive. The best handles for women are physically descriptive and help men remember your photo(s). Create a dating email account and use your handle as your address. When you register on a dating site you'll use BlondeBeachBabe77@Gmail.com as your address, instead of Susan.Morris@Corporation.com. Always look for ways to hide personal or identifying information, even on sites like eHarmony that encourage the use of real first names. Give your Online Dating Profile a makeover with these additional tips. 

ICE.com

TIP#5: Don’t contact men first. Let men find you. You must follow this tip if you are looking for long-term relationship success and/or marriage, and it directly contradicts most of the “expert advice” you’ll see on online dating sites.

Sure, some women are lucky and they reach out to a man who would have contacted them first anyway. But luck is not a strategy. You will feel much more secure and relaxed in a relationship if you know he truly desired you from the beginning.

When dating sites send you “suggested matches” to contact, just ignore those suggestions. And don’t sit around searching for eligible men and daydreaming about them, or wondering why they don’t contact you. That’s a sure sign that you need to take a break and go outside.

TIP#6: Protect yourself (and your contacts) from scams.  Some opportunistic men will try to access your personal/business network for their own gain or for online scams. Be cautious with your social media connections: don’t Friend, Link to, or otherwise commit to a social media relationship with a man until at least date #3, when you’re sure he’s for real. And he has to link to you first! Early in a dating relationship, just play dumb and don’t reveal your many followers and celebrity connections.

Likewise, there is no need to reveal your prestigious business title in your profile, or mention it in your first meeting. Don’t use your work email for online dating, or share your office phone number or location. We want him to desire you, not your network.

TIP#7: Ignore men with lazy opening lines. If all he can muster up is “hi” “ur hot” or ;-) just ignore him. Wait to receive a message that demonstrates a little more effort and interest in your profile, specifically. 

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TIP#8: Don’t be a penpal. After about 3 messages, a man should suggest meeting in real life. (He already decided, the minute he saw your photo, whether you are his type. He does not need more information to make this decision.)  If he doesn't suggest meeting, just put him in the “Next!” pile and move on. Maybe he’s not interested in you, maybe he’s not really available. It doesn't matter. Don’t waste your time. A note on eHarmony: This site encourages the exchange of questions and answers to get the conversational ball rolling. Many men, understandably, go along with this suggested process, which can stretch out the time it takes to actually ask you out. In this case, cut him some slack; he's just trying to do the right thing.   

TIP#9: Move it to the phone. After a man does suggest meeting, send him your phone number (if he hasn't asked for it already), and say "call me 000-0000". If you don’t include “call me” you’re likely to get a text, and it is very important that you phone-screen anyone you intend to meet—you can tell a lot from talking to someone.  It is also much more efficient to plan a first meeting in a phone conversation, rather than endless texts back and forth. (Texts work best in an established relationship.)

TIP#10: Listen to your gut. If you have any hesitations at all about meeting someone, at any point in the process, don’t go. Always meet in public, and either meet friends afterwards or head to another public place such as a health club or coffee bar.  Always play it safe.

TIP#11: Limit the first meeting to an hour. I call this the "sandwich" date because you are going to sandwich it in between other activities, such as work, going to the gym, a class, or other social obligations. This gives you an easy exit, and leaves him wanting more (increasing the chances that he'll ask you for another date). It also prevents you from focusing too much on the date, or unnecessarily working your schedule around his. Read more tips for having a Great First Date With An Online Match.  

TIP#12: Reveal personal details slowly, over several dates. This is for your own protection, in case he turns out to be someone who could be unsafe, but also because your personal life is precious and you don't know yet if he deserves all the 411. Women with good boundaries are stingy with details, and reveal themselves over time. Let him earn your life story.

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DATE LIKE A HOT MAMA, NOT A MOM

don't let maternal instincts get in the way

Maybe you are a single mom, struggling to transition into date mode after wiping little chins and helping with homework, or maybe you are generally an over-giving gal, used to supporting and encouraging everyone around you. Either way, maternal tendencies may be sabotaging your love life.... Read full article on YourTango.

DATING AFTER DIVORCE (6 TIPS FOR WOMEN)

dating after divorce tips for women

Even when you are the one to initiate separation or divorce—and regardless of how unhappy you might have been with your ex—the ending of a marriage is a significant life event. Make sure you take the time to acknowledge this significance. Journaling can be a great way to record lessons learned and mourn that past version of you. Additionally, if you feel that you would benefit from counseling or therapy, be sure to seek help and take care of yourself.

As soon as you can, though, it is wise to tip-toe back into the dating pool. Male attention has a way of energizing us and making us feel younger, prettier, and happier in general. The following tips for Dating After Divorce will ensure that you take things slow, protect your heart, and maintain healthy boundaries with your dates.  

1. MAINTAIN REALISTIC EXPECTATIONS. Sometimes a romantic euphoria can kick in when a woman starts dating again. You begin to imagine that all your relationship needs will now be fulfilled (especially if romance was waning in your marriage), and that each date brings the promise of lasting love. The danger is that you will open your heart too quickly, and project too-good-to-be-true qualities onto men who may not reciprocate your feelings. 

2. TAKE IT SLOW. Put some rules into place so that you are sure to take things slowly with a new man, even when your heart says "Go!" Try seeing your guy only once or twice a week, to start. You will have a much easier time maintaining healthy boundaries, and ensure that you aren't neglecting other areas of your life, if you follow this rule. (As a side benefit, your guy may realize that in order to see you whenever he wants, he will need to marry you!)

3. BEWARE THE OFFICE FLIRT. Under other circumstances, attention from a friendly male co-worker or neighbor would be harmless. But when you're emotionally vulnerable, it can be easy to mistake friendliness for romantic intent, and waste time on a (one-sided) fantasy relationship. As a general rule, never assume that attention and flirting indicates true romantic interest. If a man wants to date you, he will ask you out. If you are sitting around wondering what his intentions are, he probably doesn't have any. 

4.  FOCUS ON FITNESS. I include this tip in all my posts because it is so important for life-long happiness. Investing in your health and fitness level has a guaranteed return that will positively impact every area of your life. So join the best gym you can afford, and work out regularly with a personal trainer. You'll enjoy the added bonus of meeting men who also embrace a healthy lifestyle. 

5.  ADD SINGLE FEMALE FRIENDS TO YOUR SOCIAL NETWORK. The next time you're out-numbered at a singles event, make sure you circulate among the other women in the room. You never know—that new gal pal may have a brother or co-worker who would be perfect for you. Also, it will help you to have one or two single friends with whom you can go to events and fill up your social calendar. 

6.  JOIN AN ONLINE DATING SITE. When a newly single woman tells me she's not ready for online dating, I remind her: Just because you post a profile does not mean you are obligated to actually go on a date. Maybe you will want to go when the right man contacts you and asks you out. Try it and see! 

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

5 TIPS FOR DATING WITH TINDER

Don't be fooled: Tinder may seem new and different, but the rules for dating haven't changed.

Don't be fooled: Tinder may seem new and different, but the rules for dating haven't changed.

Tinder can be a great way to meet new men. But don’t assume that because the app taps into your Facebook network, your matches will be less random or more "safe" than with an online dating site or guys you meet in real life. Stick to the same rules you would use when meeting any new man. 

Also, while you should go ahead and get comfortable with Tinder, understand that there is always something new around the corner. Whatever the next hot dating trend turns out to be, the basic rules will always stay the same. 

TIP 1: You access Tinder through Facebook, because that’s how the app will match you to other Tinder users. So make sure your Facebook profile is up to date. Your main photo should clearly showcase you, not a crowd of people or a general scene. Also, although you should definitely include a full-body photo in your Tinder profile, aim for a "sporty" look rather than full-on sexy, which will mainly earn you suggestive and inappropriate messaging. 

TIP 2: The app will suggest possible dates for you, based on your shared location and interests. You swipe right for "yes," left for "no." Go ahead and swipe right if you are interested in a man, but do nothing further. If your right-swipes are interested in you, they will message you. Don’t be fooled into making the first move, just because Tinder seems new and different, and the app implies that you should be reaching out to your matches. Any potential relationship will work best if he pursues you from the beginning.

TIP 3: Don’t be an A+ student, responding instantly to every message you receive, and answering every question completely. You are much too busy for that. If a man wants to hear all about you, he can ask you out. (It is much more likely that he will ask you out if you aren't overly available and don’t over-share in your messaging.) 

TIP 4: Similarly, don’t become a Tinder "text pal." Witty Tinder banter can go on for weeks, if you let it. Politely move your conversation to the phone. You need to phone-screen anyone you may be planning to meet; you can tell a lot about a person from a brief voice chat. Sticking to this rule may make you seem a little more high-maintenance than the next girl, who is willing to meet over texts, but that’s o.k.  Better safe than sorry. 

TIP 5: Be discreet. Because you are potentially meeting and dating friends-of-friends, don’t broadcast your Tinder activity. As with online dating, some men may not want their contacts to know that they are using apps and websites to meet women.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new blog posts and advice.