WHY YOU FALL FOR THE WRONG GUYS (PART 2)

HOW ROMANTIC CHEMISTRY CAN FOOL US. READ PART 1 HERE.

There is a man on your mind.

You work with him, or you see him at church, or he is your neighbor. When you stop to chat, it’s obvious that the two of you enjoy mutual chemistry. But for some reason, he never takes things further. You wish he would ask for your number or suggest getting coffee, but he hasn’t yet.

So what should you do? You know better than to step up and ask him out yourselfBut it's hard to wait and do nothing, while a potentially great opportunity for romance passes you by.

READ FIRST:  WHY YOU FALL FOR THE WRONG GUYS (PART 1)

why you fall for the wrong guys

This is a frustrating scenario that many single women know well. You could probably have dinner with a couple of girlfriends and discuss all the possible angles of this situation for hours, decoding the secret meaning behind his “see you later” when you ran into him at the gym this morning. As any man will tell you, though, it’s really not that complicated.

His view: it’s really not that complicated.

FROM BCBG

Brain chemistry can fool us.

While feeling romantic sparks is a big deal to many women — signaling the beginning of a relationship, we hope — most men have a more practical take.

That rush of attraction is powerful in the moment, but men see it for what it is: sexual desire. It’s a mating signal. And not necessarily a mate-for-life signal, either, just a I'd-love-to-see-you-naked-sometime signal.

FROM DR. BRANDT

Men see "chemistry" for what it is: a mating signal.

When a woman says she feels chemistry with a man, she usually means that she feels an emotional connection as well. For her, that rush of adrenaline is all tangled up with feelings that resemble love.

Here are examples of how some of my female clients responded to the intense rush of the mating signal, getting into entanglements they later regretted:

  • “I know it’s wrong [to date a married man] but we have this incredible chemistry. Sometimes I don’t believe it can be completely wrong, otherwise, I wouldn’t feel this way.”
  • “He’s moved on and has a new girlfriend, but I did let him stay over last week. I hate that I let him treat me like this, but I haven’t met anyone else I feel this connection with.”
  • “I got tired of waiting so I just asked him if he had feelings for me. Now he avoids me in class. I’m in such pain. I know he feels what I feel. I don’t see why he’s playing this game.”

Women sometimes allow this intense rush of emotions to justify self-destructive decisions.

When we see a girlfriend spiraling out of control over a man, she almost always justifies her damaging behavior by saying that her connection to him “feels so intense.” She is putting her trust in feelings of intense sexual attraction, as if the intensity must automatically lead to true, lasting love. Logically, we understand that emotional connection takes time to build. Plus, it takes many months of shared experiences to really assess another person’s character and values.

FROM ASTRID & MIYU

But this friend is under the influence of dopamine and other chemicals in the brain that have triggered a mating instinct. In many ways, she is struggling with a very powerful addiction. If she says she doesn't feel strong enough to walk away... you can believe her.   

Men can enjoy the sensation of sexual chemistry without wanting to act on it.

Does her target (her man) feel the same way? Probably not. Men can feel the chemistry and enjoy it for what it is, in the here and now. A happily married man can have crush-like feelings around a co-worker without wanting to have an affair. A single man can feel chemistry with a woman who is much older or younger than he feels is appropriate to date, or who is simply isn’t his usual “type.” It’s fun and harmless and isn’t always a reaction we can control.

What we CAN control, however, is our response to romantic chemistry. And that leads us back to the original question: Should you pine over a man you have intense feelings for,  when he doesn't take a single step toward advancing your relationship? If you understand that men don’t necessarily experience “love” every time they feel that rush, you are better able to see the situation for what it is.

FROM E.L.F.

If he's not trying to move things forward it's because he doesn't want to.  #truth

Sure, he enjoys exchanging good vibes with you. It feels great. But if he saw you as The One, he’d let you know. He wouldn’t risk missing out on a good thing. If he’s not moving things forward, you have your answer: he doesn’t want to. And that understanding gives YOU the freedom to move on and find the man who does.

Just keep doing The Rules.

The most valuable gift a man can give you is his consistent focus and attention over time. Going slowly, delaying physical intimacy, and engaging your mind as well as your heart, will help you assess his character and values — before you sleep with him and possibly get tangled up in a non-relationship

READ NEXT: THIRD-DATE SEX IS WAY TOO SOON (SCIENCE SAYS)

READ FIRST: WHY YOU FALL FOR THE WRONG GUYS (PART 1)

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Learn how to rock The Rules for lasting love and marriage. Never miss a new blog post: subscribe to our FREE newsletter

An earlier version of this article, How Romantic Chemistry Can Fool Us, was published by the beautiful people at The Wellness Universe.

BOYS BEHAVING BADLY (AND WHAT TO DO ABOUT IT)

Romantic situationships are a hot topic.

Many men and women believe that a non-committal, permanently casual situation is simply the modern version of a relationship — as if this is what passes for courtship in 2017. I’ve written about situationships before, using the term entanglement to describe a relationship that goes around and around in circles — for months or even years — but never leads to lasting commitment. That’s the kind of go-nowhere romance we’re talking about in this post.

Strategic texting — rather than emotional investment — is what holds situationships together.  (From the web series  Situationships )

Strategic texting — rather than emotional investment — is what holds situationships together. (From the web series Situationships)

Popular music, movies, and TV shows glorify situationships and contribute to the idea that "everyone is doing it." But what if your values don't align with hookup culture? And is everyone really so happy with no-strings affection?

Today I want to share with you my latest guilty pleasure, the web series Situationships, featuring the nicest of Nice Girls, Melody (played by show creator, Cylla Senii). Just coming into her own as a woman, she is on the brink of being fed up with non-relationships . . . but not quite ready to make the hard changes necessary to move on to something real.

I suggested to Cylla that it's time I gave Melody and the other female Situationships characters some sisterly "Rules" advice (from the book The Rules by Ellen Fein and Sherrie Schneider). If these lovely ladies would just #DoTheRules and say no to the nonsense, they could take control of their dating lives and enjoy the lasting love they deserve.

Melody in Episode 4: The agony of waiting and wondering about a man.

Melody in Episode 4: The agony of waiting and wondering about a man.

Here are quotes from Melody and her friends, on accepting less than they deserve from the men in their lives. When a girlfriend shares any of these thoughts, you know she is in a situationship rather than a relationship:

  • “We have really great chemistry. He loves me . . . when we’re together.”
  • “There’s no need for us to be formal, like, I’m your girlfriend and you’re my boyfriend. We’re . . . together.”
  • “I hate him so much.”
  • “He’s been ignoring my texts all day. I know he’s not dead because he’s on Instagram and Twitter.”
  • “I’m not going to fall for his b-s this time.”
  • “I don’t really trust guys. No one likes to commit anymore.”

It's hard to break away from the pack and set your own standards. Female friends and relatives don't always set the best example. And they can feel silently judged when you start living by The Rules. It's a lonely path, sometimes. But, ladies, if you are tired of living in limbo, wondering where he is and whether he really loves you, please know this:

There is another way.

Following are relationship tips for Melody and any woman who is tired of situationships . . . .

Ladies, don’t give away all your power.

Men will be lazy if women allow it. That doesn’t mean guys are all players and commitment-phobes, but just that it’s human nature to take if the other person is willing to give. You can control the give-and-take game. YOU can re-set the rules any time you want.

Some women think, But if I don’t give him what he wants, he will just move on to the next girl. Well, he might. Listen, you will eventually meet a great guy who shares your values. Mr. Right won’t treat the game of love like it’s one-sided — all about getting HIS needs met. Your Mr. Right will look at everything from a “we” perspective — he’ll see you as part of his team and he’ll make decisions around YOUR needs, too. Until then, don’t hand over all your power to a man who is gaming against you.

When you've been "together" for 2 years and he does  what ?!

When you've been "together" for 2 years and he does what?!

Admit that some part of your in-love feeling is chemical addiction.

I know this isn’t a very romantic spin. But be aware that the “infatuation chemical” called dopamine can affect the brains of men and women very differently. When you daydream about your crush, the anticipation of being together produces lots of dopamine, which further increases your feeling of infatuation. When two people feel a connection, this buzz can be amplified through non-sexual contact such as locking eyes, touching hands, and even simple physical nearness. Make no mistake: This feeling is NOT love. Though pleasurable, it is NOT a foundation for anything lasting.

The reason I advise women to wait as long as possible before getting intimate with a man is because having sex can temporarily shut off your man's seemingly obsessive interest in you by shutting down his dopamine production. If he is not already emotionally bonded, then this sugar crash will leave him empty and ready to move on to someone new.

Tommy Hilfiger

No, casual isn't comfortable.

It’s okay to be uncomfortable about “hanging out” indefinitely. You should feel angry and indignant and hurt. Don’t say things like “I’m not looking for anything serious right now” or “but the sex is so hot” or “I can handle it.” Those opinions sound brave and empowered, but all you’re doing is allowing the Players to frame things their way.

Of course there are women who enjoy a no-strings adventure. But when a situationship goes on for weeks and months, it is very likely that YOU will become more attached, while he becomes a little more distant. When Steve Harvey advised ladies to “think like a man” he didn’t mean that we should stuff down our naturally feminine emotions and needs. Listen to your inner voice — she’ll never steer you wrong.

A Man’s View

You can’t change your relationship status by crying, nagging, or complaining about the one-sidedness. That’s because a man is generally okay with the situation as it is. As The Rules say, you need to shake things up with your actions. Author and Life Coach Sylvester McNutt III sums it up this way: “Why would I elevate this person to relationship status when I’m already receiving all the benefits that they’re willing to give?” He goes on to advise that if you’re currently in a situationship and dissatisfied, “maybe you need to consider removing those benefits.”

The cast of   Situationships  . 

The cast of Situationships

What’s Next for Melody?

In Episode 5, when a gorgeous stranger (Tarion Taylor) bumps into Melody on the street and attempts to ask her out, her skeptical response is “Really. Are we doing this?” In that moment we know: Melody has what it takes to become a Rules Girl. But will she?

Before too much time passes, I would like to see Melody wearing something sparkly on her left hand. Marriage is a man’s ultimate expression of love and respect for a woman. Somewhere there is a king without a queen, and I KNOW he will snap Melody up quickly if he can find her. Is she tired enough of situationships and ready for the real thing?

Be sure to subscribe and comment at the Situationships Channel and let the writers know YOUR thoughts. Should somebody give Melody a copy of The Rules?

xoxo
Robyn

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

THE PERFECT GIFT FOR ANY MAN

the secret to getting closer to any man 

Women are like this: We experience absolute JOY through the act of gift-giving. Forget Valentine's Day, we'd happily exchange jewelry and trinkets with our friends each and every day. What else is a "friendship" bracelet but a little girl's first expression of affection? This is how women bond with each other. We create connection through the exchange of gifts.

While men certainly enjoy receiving presents from loved ones, it is not a key part of male bonding. (You don’t see many friendship bracelets being exchanged in the man cave.) In fact, an emotional bond has to exist FIRST, before a man can truly relish receiving that carefully-researched antique whatsit you purchased for him on eBay. For you, receipt of such a precious gift would make you feel deeply connected to the giver. For him... not so much. That expensive token of affection is just not the path to his heart. (In fact, if he hints that his taste does run to expensive toys and timepieces, RUN the other way, because he is not your Mr. Right.)

A man has to be emotionally bonded, first, before a woman's gift really speaks to his heart.

With the gifting season upon us, let’s take a minute to focus on that difference in gender wiring:

  • When a woman receives a gift, she often feels more emotionally bonded to the giver. Her affections may actually grow over time, through the receipt of small presents. She is wired to appreciate this form of acknowledgment and to feel cherished through it.
  • A man has to be emotionally bonded, first, before a woman's gift really speaks to his heart. You can't coax him into loving you more by giving him things. As his love bond grows, a mature man takes far greater satisfaction in assuming the role of giver, rather than receiver. He feels cherished when a woman acknowledges and appreciates all that he gives to her.
Zales
Logo

If you’re already in a deeply committed relationship, then you and your mate know best what that perfect present looks like — whether it’s a special experience, a “we” gift, or simply the celebration of another year together as a family.

But when you are newly dating, and don’t yet know quite where the relationship is headed, female instincts might incorrectly lead you into an over-giving frenzy. Given how men are wired, you now know that less is more when buying a present for your guy. Since I know it’s in your nature to splurge, and you don’t want to “just” buy him a hardcover about his favorite sports hero — here are 3 additional presents you are welcome to spoil him with as much as you wish:

  1. Appreciation — for all he gives you and all he does for you.
  2. Femininity — When you embrace and express your femininity, you give him permission to find joy in being male. There is no shaming or blaming for our intrinsic differences.
  3. Vulnerability — Stripping away the polished exterior you may need to wear at work, and relaxing into a softer, more authentic you.  
TIP: A man knows he is at his best, most masculine self, when he can protect and provide for others. Your vulnerability helps bring his best self to the surface.

Your vulnerability unlocks his loving, protective side.

FROM ZALES

Because there is a lot of confusion about what it means to be vulnerable in an emotionally healthy way, I want to leave you with some tips for bringing your vulnerability to the surface. (To be clear, this never involves placing yourself in an unsafe situation or relationship. Quite the opposite. An emotionally healthy woman requires a foundation of trust and respect before she can connect in a vulnerable way.)

TIP: A man simply can't fall in love with you — not in a deep, lasting way — if he doesn't first feel protective toward you.  

Bring your vulnerability to the surface with a man you trust.

To unlock your softer side, take off your hyper-responsible “professional” or “parent” mask, and don’t worry about earning an A+. You’re safe here. Go ahead and give yourself permission to:

  • Be at a loss for words
  • Be unprepared
  • Blush
  • Pass, instead of answering every question
  • Don’t think up a witty comeback
  • Be confused
  • Forget
  • Misplace your car keys
  • Laugh at yourself, at life, at him(!)
  • Be playful
  • Be irresponsible
  • Relax
  • Be real

Your authentic vulnerability may turn out to be the most exquisite present of all — a surprising gift that allows him to bond and connect with you in a powerful and lasting way.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

THIS ARTICLE WAS ORIGINALLY CREATED, WITH LOVE, FOR THE WELLNESS UNIVERSE.

RELATIONSHIP OR "ENTANGLEMENT" — DO YOU KNOW THE DIFFERENCE?

This is a big-sister PSA for all the savvy and desirable women searching for advice on this site: The greatest relationship advice on the planet will NOT help you, if what you’re really in is an “entanglement.”

Don't settle for an Entanglement when what you want is a Relationship.

If you apply well-meaning, coming-from-a-happy-place type of advice to an entanglement, it will come back to bite you. Big time. Because you may end up giving more of yourself—your time, your love, your commitment—to a situation that is not ever going to improve. Not ever. In a relationship, both partners are equally committed to moving forward together; it’s an even exchange of energy. In an entanglement, one partner stands still while the other attempts to push and pull him toward the finish line; the energy is so unbalanced that it topples everything in its path.

What Is an Entanglement?

Just like it sounds, this is the experience of getting all tangled up with a man. You think about him all the time, to the point where you’ve lost focus on other important areas of your life. The sex is amazing, but you’re not exactly sure where you stand emotionally. Each time he leaves, you wonder when you’ll hear from him next. Maybe you’ve moved in together or are raising children together; even so, the uncertainty is there. He’s not exactly a bad boy—you think he could be “The One”—but you have a sneaking suspicion that he could be seeing other women behind your back.

You wish you could monitor his texts (his phone is always locked) and you do absolutely check out every new woman he friends on Facebook. You tell people you are in a relationship, and that you are committed to “making it work,” but the effort is yours alone. Your man appears to be content with things just as they are. Is he all tangled up with you? Probably not—an entanglement is mostly one-sided.

Tommy Hilfiger

Bottom line: An entanglement can last months or years, but it goes nowhere.Drama may give the illusion of movement—you fight, make up, and appear to move forward—but you’re really just going around in a circle.

What Is a Relationship?

When a man makes an emotional commitment to you, and clearly makes you a priority in his life, this is a relationship. Relationships are like a dance. Your partner carefully observes your wants and needs, and adjusts his moves to fit yours. You know he loves you because he considers your desires with every step he takes. Your opinions matter to him. He may not always agree with you or do exactly what you want—it would be unreasonable and unhealthy to expect him to—but you are always in his thoughts. His plans for the future include you, and he puts effort and action into making those plans real. Tap into your intuition: If you feel secure and protected with your guy, you are probably in a true relationship.

FROM BCBG

Bottom line: A relationship moves forward, toward commitment. Your man is certain that you make his life better and he can’t imagine a future without you in it.

Expert advice can’t help you fix an entanglement. If a man has decided that you are not his Forever Girl, you can’t love and “understand” him into changing his mind, no matter how good the sex is or how enmeshed your lives are. Your best bet is to recognize the situation for what it is and move on. There are wonderful single men out there who would be thrilled to wrap you in their arms and give you the safe and secure feeling you crave.

NEXT: Find out how to avoid getting into an entanglement in the first place…

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR MICHAEL FIORE'S DIGITAL ROMANCE.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter.

IN LOVE WITH A MARRIED MAN? 5 TRUTHS YOU NEED RIGHT NOW

“I know what you’re going to say, but my situation is different. He is truly my soulmate.” 
Megan (age 31), on being in love with a married man

In almost 15 years of coaching women, I have seen that the experience of falling in love with a married man cuts across almost all cultures, age groups, ethnicity, religions, and education levels. Despite the knowledge that this scenario is unethical, immoral, and guaranteed to bring pain to everyone involved, many otherwise smart, single women get their hearts tangled up this way.

in love with a married man

You already know this is a story that does not end well. But I’m not here to shame anyone. Maybe today you are only fantasizing about getting involved with an unavailable man, and this article is the universe’s way of warning you to stop, take a deep breath, and just walk away. Or maybe you did get involved and HE has been the one to pull back.

Experience tells me that at least one of these 5 truths applies to your situation. While it can be hard to get control of your emotions when you feel so connected to another person, you can control how you frame the situation for yourself. If you’re only willing to use a romantic “soulmate” frame, you’ll just stay stuck. So try these on and see if any fit. Pray, meditate, and do your best to be open to a new perspective, because…

This is YOUR chance to write yourself a happier ending.

TRUTH #1: There is nothing special about breaking up a marriage that is already broken.

It can be tempting to think you are more “special” than his wife; more beautiful, sexier, nicer—everything he says. But if he already had one foot out the door—and that’s the case for most men who actually end up leaving their wives—you are mainly this: the nearest exit. This man may end up remarrying, but hardly ever to the first woman who provides him with a convenient way out.

TRUTH #2: You will become "The Guy" in the relationship.

If you’re in the early stages of an affair, this part may be hard to believe. After all, he is chasing you hard, right? You weren’t even all that interested in him at first. That dynamic can’t last, though. You are available. He is not. He is the one who is hard to get. Eventually, you’ll feel less confident, less sure of his feelings, and you may start to feel like it’s you who is chasing him.

FROM BCBG

TRUTH #3: You are putting your life on hold for a fantasy.

Even if your infatuation never progresses to a physical affair, it can still be damaging. Don’t be the “work wife” who takes trips with her married boss or crushes on a married co-worker. You deserve to be at the center of someone’s life, not lurking around the edges.

TRUTH #4: It takes two people to create a bad marriage.

He played a role in his “bad” marriage and you’ll never really know the whole truth. If his wife is “crazy”, “possessive,” or “controlling,” it may be because he has a pattern of behaving improperly with female friends and co-workers. Or maybe he has other issues that are easy to hide from a mistress, but that would destroy your relationship, too, if your lives were truly intertwined.

TRUTH #5: He is O.K. with his life just the way it is.

Some men choose a wife who is like a domestic worker bee; she makes him look good by keeping his home life humming. He feels entitled to stray, usually with more exciting women who have zero kitchen skills. While his attitude is shady, understand that that is who he is. You will not change him. He likes his compartmentalized life. He doesn’t want to marry a sexy siren, and as long as his wife is doing her job (raising the kids and keeping a low profile) he will be content to share good times with you—but not much more.

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR MICHAEL FIORE'S DIGITAL ROMANCE.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. Need advice about your own relationship? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

UNDERSTANDING MEN — WHY HE CHOOSES SILENCE

You’d think that with all the gender-related research that has taken place over the last 20 years, modern men and women would be better equipped to just accept our differences and live together peacefully. Informed by all those studies, I should be able to accept my husband’s hard-wired behavior, and he should be able to embrace my innate femaleness — because as research shows, it’s nothing personal.

Understanding Men: Silence is a man's safe place. Respect his need to seek comfort his way.

And in truth, men usually do accept that some things just “are what they are” — wives and girlfriends included — and cut us plenty of slack for behavior and attitudes that can seem a bit odd from a male perspective. (My husband still can’t fathom why my daughters and I find pedicures relaxing — to him it would be the worst form of tickle torture — but he gracefully accepts that our experience is different from his.)

By contrast, women often have a harder time of letting go and just accepting some of the manly quirks that show up in long-term relationships — removing the personal, in other words. One of these is a man’s tendency to make like a turtle and retreat into his shell when conflict appears on the horizon. In fact, for some guys, going silent is simply a default setting — whether happy, depressed, angry, or worried. Meanwhile, women have a hard time believing that not talking about a problem might actually be a healthy and loving strategy. If you frequently get frustrated with your guy for clamming up just when you’d like him to open up, are these some of the adjectives you mentally apply to his behavior?

  • Stonewalling
  • Passive-Aggressive
  • Withholding
  • Out of touch
  • Rejecting

That list is made up of real complaints from married women I have coached over the years. 

What those adjectives imply is that for some unknown reason, your honey is choosing a behavior (going silent) that deliberately brings pain to the woman he supposedly loves (you!). Assuming yours is a reasonably healthy and harmonious relationship otherwise, that doesn’t sound very logical does it? How would it benefit him to drive you batty on purpose? And you know guys are all about logic... Men do what makes sense — from a male perspective.

Tommy Hilfiger

So to better understand his tactics, it helps to understand the value of silence from your guy’s perspective:

  1. Silence is calming. Companionable silence can be among a man’s greatest pleasures in life, and well accompanies typical dude activities like chess, golf, fly fishing, and poker. By contrast, when a woman needs to self-sooth, her impulse is usually to talk about her concerns — verbal sharing is calming for her. In this respect, men and women truly have competing needs.
  2. Silence is safe. Even a modern husband feels the pull of primitive instincts. Ancestors who learned to hunt silently were more successful at providing food for their family and community. Silence offers protection. Both men and women seek safety during times of stress — for a man, silence is his safe place.
  3. Silence works in other areas of life. In his work life, and certainly in the company of other men, there is rarely a downside to silence. Talk, on the other hand, can be risky. Saying too much (or the wrong thing) can make someone vulnerable to attack. Men generally can point to a lifetime of experiences that support this approach. If your experience has been that silence is generally a winning strategy, with very little downside risk, it makes sense that it would be your go-to position as well.

The next time your well-meaning sweetie opts NOT to “talk things out,” try to see his behavior as a teeny bit chivalrous, like opening a door for you or carrying a heavy package. In adopting silence, his hard-wired impulses may be to:

a) Calm himself down.

b) Protect you and your relationship.

If you can look at it that way, you will generate loads more good will than if you immediately label his behavior in a negative way. And when you allow him to become emotionally restored and recharged—his way — he’ll be better able to give you what you need.

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

DON'T PLAY THE "GIMME FIRST" GAME IN YOUR RELATIONSHIPS

“To bring anything into your life,
imagine that it’s already there.” 

–Richard Bach

Here’s a destructive relationship cycle that many women have experienced—and it can occur whether you’ve been married to a man for decades or are on your very first date:

1. You feel like your guy isn’t giving you enough of something (his time, his attention, his affection, etc.)

2. As a result, your inner glow starts to dim. Instead of being warm and enticing, you send out signals that he is failing, big-time. That’s the kind of message men are hyper-sensitive to. (In fact, some men learn to simply expect that response from a woman and then tune it out because they assume they’ll never win.)

3. Now he feels even less motivated to figure out what would please you. So he withdraws further.

4. You feel even less understood and supported. You may even decide to “clear the air” and initiate a talk about all the ways in which he is disappointing you. (Does a high-pressure talk ever produce good, long-term results?) The negative spiral continues….

I call this the “Gimme First” cycle because you are waiting for him to give to you first before you give back to him (affection, affirmation—whatever it is). While I advocate letting a man lead the pace of a relationship—allowing him to initiate each new level of intimacy—he has to feel that he has plenty of “wins” along the way. Otherwise, he may simply dig in his heels, and no amount of pushing will get him to move forward.

How do you break out of this damaging cycle?

First: Don’t give him all that power. You are allowing his behavior to dim your sparkle and while that’s not good for him, it’s really not good for you.

Second: Switch on your abundance mindset. In practical terms, act “as if” your man is already giving you what you need.

I know, I know. It sounds like I’m suggesting that you let him off the hook and forget about your own needs.

Actually, nothing could be further from the truth. But you’re not going to get your needs met if your only strategy is “Gimme First.”

Next time you find yourself in a scenario where you are feeling unappreciated or unloved by your guy, practice acting “as if” you were really connected. Go into another room, if you need to, and imagine that you are getting what you need—enough—from him. Would you be feeling warm and cozy? Would you feel satisfied and relaxed and confident in his love? Allow yourself to experience the sensation of being loved and taken care of by him. Take that feeling with you, when you return to him.

Fortunately for all of us, positive energy is just as infectious as negative energy. When you come back to him—mentally and physically—he will feel the change in your attitude. Don’t rush into anything. Don’t have a talk or feel you must take action right away. Just let the good vibes percolate.

Once you’ve created an atmosphere of good will, I’d like you to also assume good intentions (they go hand in hand). If you’re in a committed relationship, assume that if he loves you he will ultimately want to figure out how to please you; talking about it may not be necessary to get the result you want. If you’re in a dating situation, and just beginning to know each other, having the ability to hit the reset button by acting “as if” will keep you from getting stuck.

Feel free to use this strategy in non-romantic relationships as well, such as at work or with family members. In a normal, emotionally healthy environment, acting “as if” can be a great way to take back control and set yourself and those around you on a more positive path.

READ NEXT: UNDERSTANDING MEN—WHY HE CHOOSES SILENCE

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

THIS ARTICLE WAS ORIGINALLY PUBLISHED @THE WELLNESS UNIVERSE.

STRETCH YOUR WAY TO A GREAT FIRST DATE

Let’s face it: meeting new people can be stressful. For many single people, the mere thought of going on a date triggers sweaty palms and a pounding heart.

That's a shame, because first-date jitters can cause us to behave in ways that turn off a potential partner.  A woman is at her most attractive when she is receptive, playful, and open to a man’s interest—radiating warmth like a freshly baked chocolate chip cookie. But when we are overly stressed we appear quite the opposite:  rigid, guarded, and maybe even a bit sour. Worse, this nervousness is highly contagious.  Your guy may notice that he feels uneasy in your presence —without fully understanding why—and simply decide to avoid your company in the future. Potentially compatible couples can miss out on a love connection because someone was feeling “off” in that first meeting.

stretch your way to a great first date

If you can find a healthy way to relax both your mind and body before dates, you are guaranteed to reveal your most delicious self, and increase your odds for finding romance. Now, if you already enjoy practicing yoga, meditation, breathing exercises, or other deep relaxation techniques, then by all means keep doing what you’re doing.  Simply add a 15-minute relaxation session to your regular beauty routine and you’ll be well set up for a great night. But if this concept is new to you, I want to share a simple set of exercises that are practical and effective, and that you can easily do at home or at the office.

 “Love Attraction" Relaxation Practice

5 Easy Steps

1. Use music to channel good vibes. Your tunes don’t have to be calming soundscapes or traditionally soothing in any way. Instead, choose songs that make you feel sexy and confident. Two of my favorites are That Lady by the Isley Brothers and Something Beautiful by Trombone Shorty.

2. Release tension in your upper body with Shoulder Rolls. Great posture instantly transforms your entire look and can make anyone appear healthier and more youthful. This simple exercise will get your blood flowing, and encourage your shoulders to settle down and back—a visual cue to others that you are confident and relaxed, even if you don’t yet feel that way. [Instructional video here.*]

3. Brighten your complexion—and your thoughts—with the Ragdoll Stretch. From a standing position, simply bend over at the waist, as though you are going to touch your toes. Your knees can softly bend as well. Let your arms flop and go limp, or cradle your elbows. Let your head sway gently. Breathe deeply, in and out, in a rhythm that feels good to you. [instructional video here.*]

4. Take a load off, with the Wall Stretch. Any pose that increases blood flow to the brain will help you feel more energized, lively, and fun. This is an inverted posture that is a modified version of a headstand. Lie on your back and scoot toward a wall. Gently walk your feet up the wall, so that your feet and legs are elevated. Just hang out in this position for a few minutes, enjoying the reversed blood flow.  Your feet and legs will welcome the relief, as well. [Instructional video here.*]

5. Sit or stand comfortably and laugh. Seriously! Popularly called “laughter yoga,” this type of practice has been around for centuries. Deliberately laughing may seem awkward at first, but over time it will come to feel like any other breathing or deep relaxation technique. Laughter helps bring out the lightness within you. When you’re meeting someone new, leave heavy thoughts of finding The One behind. Bringing a “light” attitude to your dating life—enjoying the moment and letting go of expectations—is a more loving and generous approach, and may ultimately help you connect better with your date.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Need advice about your own dating situation? Consider booking a private consultation with Robyn. Never miss a new blog post: subscribe to our FREE newsletter

*Instructional videos by Dr. Jeanette Reed / Family Chiropractic Wellness Center

ROBYN ORIGINALLY CREATED THIS ARTICLE, WITH LOVE, FOR THE WELLNESS UNIVERSE.

WHAT MEN CRAVE: A LITTLE "SUGAR" (NO, IT'S NOT JUST ABOUT SEX)

The special ingredient your guy needs in order to commit to you.

It’s spring, and love is in the air. More specifically, the song Sugar by Maroon 5, is in the airwaves, playing almost continuously.

sugar by maroon 5

For single women struggling to understand What Men Want, the lyrics to this song provide a crystal-clear answer:

I'm hurting, baby, I'm broken down
I need your loving, loving
I need it now
When I'm without you
I'm something weak
You got me begging, begging
I'm on my knees

I don't wanna be needing your love
I just wanna be deep in your love
And it's killing me when you're away, ooh, baby,
'Cause I really don't care where you are
I just wanna be there where you are
And I gotta get one little taste

Sure, the singer's “need” is partly about sex—that’s what most of us hear in these lyrics. But if you think that’s all there is to it, you may want to take a fresh look at how men experience love and romanceMen have a deep longing to be accepted and respected—that's the real source of sweetness in the song. 

Here’s the back story: Maroon 5 lead singer, Adam Levine, began dating Victoria’s Secret model Behati Prinsloo in 2012. The relationship lasted about a year, they broke up, and he then began dating another beautiful 20-something Victoria’s Secret model, Nina Agdal.  However, Levine continued to stay in touch with Prinsloo. According to US Weekly, "After Adam broke up with Behati, he couldn't stop thinking about her....He realized he really loved her and wanted to be with her….He knew he wanted to propose."

From  US Weekly : Adam Levine told ex-girlfriend Nina Agdal (right) about his engagement to Behati Prinsloo (left) via text message.          Credit: Jim Spellman/WireImage.com; George Pimentel/WireImage.com; Gustavo Caballero/Getty

From US Weekly: Adam Levine told ex-girlfriend Nina Agdal (right) about his engagement to Behati Prinsloo (left) via text message. Credit: Jim Spellman/WireImage.com; George Pimentel/WireImage.com; Gustavo Caballero/Getty

This is a classic example of a man needing a little space and distance to connect with his deeper feelings. (And a reminder that if the man you are dating is cozying up to his ex, you should break up with him immediately and move on—because he obviously hasn’t.)

So what was so special about Behati Prinsloo that made one of the world's most eligible bachelors, Adam Levine, so sure he wanted to marry her? (Their wedding took place in 2014, about two years after they first began dating.)

For one thing, Prinsloo is a Rules Girl. She confidently and serenely allowed Levine to lead her into deeper commitment when he was ready.

But also, it is clear that she gives Levine that "sugar" that men need so desperately, in order to bond with and commit to a woman.

So, how can you satisfy this need in your man, and make him truly addicted to your love and companionship?

5 Tips For Making Him Crave Commitment With You

5. Desire him. “Sex” is what you were thinking at the beginning of this post, and of course it belongs on our list. Sure, men love it when we enjoy heart-pounding, enthusiastic lovemaking. But a big part of that is showing that you really are turned on by him and appreciate him as a Man. That's not something that begins and ends in the bedroom. When you connect strongly with your own femininity you help him find the joy in his masculinity; he feels accepted as he is.   

4. Trust him. One of the greatest gifts we give a man is our vulnerability—that wide-eyed acceptance that lets him know you see him as a good guy. If you’re single, assume your date will be a gentleman and that he knows how to treat you right. Your attitude of positive expectations will go further than actually telling him what to do. If you’re in a relationship, give him his freedom to do “guy stuff” or just go off and do things without you. (If you truly don’t trust him because he repeatedly disappoints you, he’s not your Mr. Right. Break up and move on.)

3. Appreciate him—for all that he does, for who he is, and for the mission he has chosen to embrace. Did I surprise you with the “mission” part? All men are on some kind of quest, even if they don’t broadcast it. It may or may not have to do with his job. It may be centered around a hobby or interest that you, at first glance, think is unimportant. If you don’t already know, find out what your man’s mission is and make sure you openly appreciate his commitment to it.  

2. Make him feel like a winner. Sometimes the very men who rack up win after win at work end up feeling like losers at home or in their dating lives. You want him to associate you with a feeling of winning—something all men, regardless of personality type, really do crave—if you want the relationship to progress. Smile and say thank you in a genuine way when he tries to please you. (And when a man loves you, his biggest win comes from pleasing you.)

1. Respect him. Respect is number one because it is central to a man’s self-esteem and well-being. And it’s something you have to show, through your actions, for him to view as sincere. For example, loyalty is an important component of respect; that means never belittling or mocking his views, preferences, abilities, or interests—not in private and certainly not in public. You are a team, and team members have each others’ backs. You don’t have to agree with everything he says—that wouldn’t be genuine or realistic—but agree to disagree in a respectful manner. Finally, understand that for a man, how you dress and present yourself is a sign of how much you respect him. Be the woman he loves showing off and is proud to be seen with.

Remember, sugar doesn’t stop once you cross the altar together. In fact, married men have an even deeper need for a daily dose. Life is filled with challenges and he needs some sweetness from you to help him through. Trust me: he will repay you in countless ways if you make the effort to give it to him.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter

A 'RULES' DATING MAKE-OVER: MEET JENNIFER, SINGLE MOM

This transcript is from a BlogTalk Radio interview with host Jennifer Williams. 

Jennifer is a 30-something divorced, single mom who survived an 11-year marriage to an emotionally abusive spouse. When we first spoke in August 2014 she had given up on ever dating seriously or getting married again. Since then she has followed 'The Rules' and met a great guy online, and they have been dating for 7 months. Jennifer shares her struggles with learning to do The Rules, overcoming trust issues, and trying to set a good example for her sons.

The Gentleman is alive and well.   Inspiration from  Gentleman's Essentials . 

The Gentleman is alive and well.  Inspiration from Gentleman's Essentials

Jennifer: We have a wonderful guest back today who has a website that has changed my life, and I’m sure she will change your life as well. I’m going to be bringing in Robyn Wahlgast.

Robyn, I was just saying that you’ve changed my life completely because I never thought about seriously dating again, but once we did the original show and you gave me some pointers…I tell you, I’m loving it. This whole cuddle buddy thing is awesome, especially in the winter time.

Robyn: Well, that’s so great to hear. I really appreciate hearing that from you, Jennifer. You know, a good, healthy relationship adds so much to our lives, and that’s true for men and women. We often think it’s women who are chasing commitment and marriage, but men have a deep need for that connection too. And we forget that sometimes. There are lots of great guys out there. So if you are single, this is a good time to start making some resolutions—it’s early in the year—and get your game plan together for finding a lasting relationship.

Jennifer: It’s funny that you point that out about men because I was wild as a buck and this sweetheart [Jennifer’s current boyfriend]—we met on one of the dating websites—he kept after me, saying “settle down, settle down.”  And I said, “I don’t want to settle down” because I had so much baggage from the bad, past relationship with my ex-husband. And I just automatically assume every man is going to be like him.

So my boyfriend has been the one pushing for commitment. Finally, at Christmas, after dating for almost 5 months, I said “might as well” [become exclusive] and it has been really nice. Up until that point I was the one being the wild child. And I realized that men are looking for a relationship just as much as women are.

Robyn: That’s absolutely true, and actually what you did was perfect because you let him chase you, and you let him come to the decision that you are a woman worth chasing. And that’s such a wonderful dynamic on both sides. Because as a woman, being pursued reassures us that we’re with a man who really values us, and that’s so important. And for the guy, the pursuit allows him to realize how much he feels for you. If he has to chase you a little bit, and pin you down, and get you to agree to go out with him and be with him, that’s such a great dynamic. 

TIP: Many men are looking for a committed relationship just as much as women are. If you let him lead the relationship, you will get there together.

The other part you said that’s such a great message, is that as women it can be very easy for us to start name-calling and blaming, when things don’t work out with men. There are lots of names that we use against men when we’re mad because a relationship didn’t work out.  Back in my day, we said men were commitment-phobes: every guy who didn’t want to marry you or didn’t want to keep dating you got called a commitment-phobe. Of course there are men and women out there for whom the commitment-phobe label is accurate in a clinical sense; but most of the time, the way we use that label, it just means that things didn’t work out for us, and the guy just didn’t love us enough.  

Look, I think it’s o.k. to be in a little bit of denial when you are fresh from a breakup. For a brief period, it’s o.k. to tell yourself, "It was all his fault, I did everything right"—that allows you to move on with dignity. But once you’ve moved on, it’s important to go back and look with a fresh eye at your past relationships and say, Is there something there I could have done differently?

That’s why it isn’t always the right thing to do after a divorce or a breakup, to just start immediately dating, if you haven’t yet figured out why, exactly, things didn't work out. And that's something a dating coach can help you figure out, if you're not sure. Book a private consultation if you need help reviewing past relationships. Maybe the problems really were created by your ex, and now that you're free you're filled with self-doubt and confusion. It's important to re-set your "healthy relationship" radar after a breakup.

TIP: After a break-up or divorce, make sure you understand why it didn't work out, and if you could have done anything differently. Otherwise, you may simply repeat unhealthy patterns with each new man.

Jennifer: I have several friends who just jumped right into dating, and it drives me nuts, because they are with a new guy every week. They jump from relationship to relationship. [Because they haven’t learned from the past, and are just repeating the same mistakes.]  You see they are tagging a different person each week on Facebook. And this will sound old-fashioned, but I think it’s wrong that they’ll broadcast all this on social media. When the relationship is going well, it’s cute, but then when things are sour they are still broadcasting it. And I tell friends, don’t post all the details about your relationship where everyone can see.

Robyn: And quite honestly, men appreciate when women are discreet about a relationship. That is something guys really value. Because later on, when you’re married, he doesn’t want to think of you sitting around with your female friends gossiping about your own marriage. Plus, posting about him on social media makes him think that he is the center of your universe and you have nothing else going on in your life but him—that is not attractive to an emotionally healthy guy. (In fact, consider it a red flag if a man insists that you drop everything and make him the center of your world, at the expense of your own needs and priorities—that can be a path toward emotional abuse.) 

TIP: Don't post about your guy on social media; it suggests that you have no interests outside of your relationship with him. That is not attractive to an emotionally healthy man.  

Jennifer: Well, you helped me to attract a man, and I want to make sure we share your 7 Tips For Attracting Lasting Love.

Robyn: Sure, this is a list that came about from looking back over the last 6 months’ worth of consultations and questions from women all over the country—of all ages—and seeing what types of issues and concerns single women have right now in the dating scene.   

First, I want to touch on over-40 dating because I’ve been noticing a lot more articles aimed at single women over 40 (and even over 35). My approach is really the opposite of what a lot of these dating coaches and articles advise. I believe that what works for a woman who is 25 will work for a woman who is 65+—and for all the ages in between. I understand why these dating coaches and advisers are targeting women over 35, because it is seen as a very lucrative market. But I fear that it’s sending a wrong message to older single women that they somehow need to follow a “different” approach to dating because of their age, and that’s simply not true. It’s a shame when older women, who may have grown up with a more conservative approach to dating and romance, feel like they have to throw away all that knowledge and start over because “things are different now” and “there are no more rules.”

TIP: If you're over 40, don't throw away all your hard-earned knowledge about male-female relationships, thinking “things are different now” and “there are no more rules.” The Rules of dating have not changed.

Love can find you at any age. There is no wrong time in your life to get married. I’m a fan of marriage. I believe it benefits both men and women, equally, and that both men and women get so much that is positive from a healthy marriage. (Of course, it’s much better to be single than to enter into an unhealthy marriage.) How you date and relate to men lays the groundwork for a healthy marriage. Sometimes women think, I should just get out there and follow my heart and do what I feel in the moment. But I suggest that you really think about whether there is a foundation of respect in how men treat you—and that you put rules in place that require respect—because that will carry through to marriage.

What you start with when you’re dating is what you’re going to continue to have when you’re married. He’s not going to change—bad behavior is not going to get better—so the main difference after you’re married is that it will be much harder to leave him because your lives are now bound up together. So when you’re dating, pay attention to signs of anger, criticism, "teasing" that is hurtful, and disrespectful behavior, and don’t hesitate to walk away if you start to feel like you can never please him. It is much harder to walk away after you are married.

TIP: Pay attention to how he treats you when you’re dating, because that dynamic will continue through into marriage. You can't love, understand, or reassure a man into treating you betterno matter how hard you try. 

Jennifer: I actually have a dating question, that has come up among my friends, about when men should pay for dates. When I was growing up my mother always made sure I had money in my bag when I went out, just in case my date didn’t pay. But she still said, “He’s the one who’s supposed to pay.”

Now, before I met my current boyfriend, I paid for several dates with men because I knew I made more money that those guys. But now, with my current boyfriend, he has not let me pay for one thing, which is something new for me. It’s hard to get used to for me. Don’t get me wrong—I enjoy it—but it is something new. In your opinion, when a woman is on a first date, what should she do? Should she reach over and try to pick up the check or just sit there and let him pay?

Robyn: Right. This gets down to the essence of a word that’s so important, and we women don’t always think about it enough, and that’s respect. A man who really likes you and is interested in you will assume that he has to treat you with respect. You can call that “behaving like a gentleman” or “treating you like a lady”—those are old-fashioned phrases that some people no longer relate to—so I like to use the word “respect” because everyone understands that.

When a man wants to pay for your dinner, he is saying to you, “I’m interested in you romantically—we aren’t just friends.” He’s letting you know right up front that he has romantic intentions. And he’s being respectful by offering to pay. It doesn’t matter how much money he makes, or if you have more money than he does. As you get into a relationship, he can choose venues and activities that work for his budget. We’re not gold-diggers here. We don’t need to go to fancy restaurants if that’s not something he can afford. So we’re letting him plan the date, and the expectation should be that he will pay.

TIP: One way a man can show respect for you is to pay for the date. It doesn't matter if you make more money than he does. Emotionally healthy men enjoy taking you out and they expect nothing in returnexcept to hopefully see you again. 

Many women struggle with this because we’re not used to seeking respect. We’re used to thinking that men should find us pretty and adore us, but we don’t think enough about whether a man respects us. For guys, respect is the romantic trigger. Respect is the first flame. If he doesn't feel respect for you, then you are just another flower in the garden. 

TIP: A man may be sexually attracted to many different women, but only when respect is present will he begin to feel something deeper. For men, respect is the first flicker of love.

Jennifer: For me, being treated so well is hard to get used to. I met my boyfriend online, so for our first meeting I chose the mall because it’s a public place. As I walked through the mall doors, he stood up, and as I got to the second set of doors he was already holding them open for me. I said, “You realize I can open the doors myself” and he said, “But you shouldn’t have to.” Then we go to sit down, and he pulled my chair out for me.... And now that we’ve been together awhile I can accept that that’s just how he treats me. When he comes to pick me up for dates, he gets out of the car and walks around and holds my door for me and helps me in. Guys, take note: old-fashioned charm really works!

Robyn: Right. One mistake we can make as women, is we lower our expectations for how men should behave with us. And when we lower our expectations we tend to get a lower level of treatment. When you just expect that men will treat you well, you get better treatment. And you also get really good at weeding out guys who don’t want to meet your standards. You end up only dating emotionally healthy men. Because you simply won’t put up with lesser treatment.  Once that mental switch gets flipped in your brain, you just won’t accept less.

You do have to see for yourself—so you can believe and experience it—that there are men out there in every age category who want to treat you well. I hear from younger women in their 20s who say, My generation of men doesn’t behave like this. But that’s not the whole truth. Many men do know "the rules" of dating, and would do them if they felt they had to. But what has happened is they don’t feel like they have to follow the Gentleman’s Rules, because there are plenty of girls who will accept less.

Jennifer: I will say, my boyfriend is younger than me. So that’s no excuse—women can’t say that—because guys like him are living proof that even younger men will behave right for the right woman. It’s how his mother raised him. And that’s so important. I have all sons. I recently made my son give his girlfriend a rose on Valentine’s Day—I told him he has to show her that he loves her. And of course she was thrilled. And he was so happy afterward and he said, “Mom, she really loved it” and I said “Yes, women love flowers and presents—listen to mom, it will take you far.”

It’s all about you, as a woman, letting them know how they have to treat you. And I did not understand that. It has taken me a long time. When we did the last show it taught me a lot—I’ve listened to it several times since then. You’ve got great advice—it really works.

TIP: A man who really likes you and is interested in you will assume that he has to treat you with respect. You can call that “behaving like a gentleman” or “treating you like a lady”—but the underlying message is respect.

Robyn: It’s interesting, as women, we want to tell men how to treat us, because we are very verbal creatures. We believe in the power of words. We tell each other when we don’t like behavior, like if we have an issue with a female friend, we’ll say “Oh, it really hurt my feelings when you did X, Y, and Z.” And your friend will say, “Oh, I didn’t meant to hurt you, I’ll never do that again” and she doesn’t. But with men it’s all about nonverbal communication.

Jennifer: Women really need to date more than one person for a while. Otherwise, you’re not really going to recognize and appreciate when you find a great guy.

Robyn: This is a lesson a lot of women struggle with, because we meet a guy, we like him a lot, and we start to project all these wonderful qualities onto him right away. Qualities that may or may not truly be there. And we want to stop dating other men right away because we’re sure he’s The One. The problem is that you really don’t learn about someone’s character and their morals until you’ve dated for several months. It takes months of watching and saying “Ok, he said he would do this, but did he actually follow through.” You have to see a pattern of follow-through—a pattern of reliability—to know if a man is really going to be a good partner for you.

Don’t become exclusive too quickly. Over time, you may discover that Mr. Wonderful is not so very wonderful. So wait to become intimate, until he has demonstrated that he’s for real and has a good character. Because it’s hard to pull away if you’re already in a relationship.

The typical call I get from a woman in a relationship is made up of these questions: 

  • Will he propose?
  • When will he propose?
  • How can I make him propose faster?

That’s the main reason women want a consultation. Unfortunately, more than half the time I have to say that I can’t take them on as a client because after I learn more about the relationship, I feel they are dating someone who they should not marry because there is evidence of emotional abuse. There may be signs that he won’t be faithful, or that he is unreasonably jealous or controlling—that nothing the woman can ever do will be “enough” for him. The first 3 months of dating were wonderful, but now some cracks are appearing. And that’s a hard message for women to hear—even if, deep down, they have suspected that something is "off" and they are relieved to have confirmation that they aren’t crazy. There may be children involved—hers or his—or other family members, and now their lives are intertwined and it is very hard to break free.

That’s a great reason to take things slow, and let people into your life very slowly. Date others and keep it light as long as you can. Because you will be much less likely to find yourself deeply involved with someone who could only maintain his good behavior at the beginning stages.

TIP: Let the best man win: Date others and keep things light (no intimacy) as long as you can. Don’t become exclusive too quickly, before you really know his character and values.

Jennifer: And that’s especially important if you have kids. I can’t stand when women bring men in and out of their lives, in front of their kids. I had to know [my boyfriend] for almost 6 months before I let him even meet my kids. Children have to have stability and something to depend on. 

Robyn: Yes. A lot of single moms struggle with these boundaries. When you think a man is really terrific, it’s very tempting to bring him together with your kids too soon, because you’re in a fantasy land where you think you’ve maybe found a great dad for them. So what you did was very smart. You waited 6 months before bringing them together, and that’s a very appropriate amount of time, especially with younger kids who are living at home. It should be a privilege for a man to meet your children. This is good advice for single dads, too—it should be a privilege for anyone you’re dating to get to spend time with your kids.

TIP: It should be a privilege for someone you’re dating to get to spend time with your children. Bring a new boyfriend into your life slowly. 

Jennifer: It’s so hard because once you’ve brought a man into your kids’ lives, you really feel stuck. And that’s something single moms should really think about before they introduce a man they’re dating to their children.

Our time is about up. Time really flies when I talk to you! We didn’t even get to the 7 Tips For Finding Lasting Love[Click here to read Robyn’s 7 Tips For Finding Lasting Love, with BlogTalk Radio's Rikki R. Jones.]

Robyn: Thanks, Jennifer. I encourage all the single ladies to sign up for my newsletter, it’s absolutely free, and the topics are generated by my readers. Whatever is on everyone’s mind—from online dating to getting over a breakup to self-esteem issues—that’s what I will address in the newsletter.

Jennifer: And your advice works!

Robyn: My last tip for everybody is to buy and read The Rules, by Ellen Fein and Sherrie Schneider—they just celebrated the book’s 20th anniversary. It was published in 1995 but the advice is still fresh and relevant today, and that’s the foundation for all of my advice. Your action item, if you’re single, is to take a look at The Rules, and read my blog, and you will be well on your way to finding lasting love. 

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

7 TIPS FOR ATTRACTING LASTING LOVE

This post is an excerpt from a special podcast with Radio Host Extraordinaire, Rikki R. Jones. We talk about using ‘The Rules’ to date with healthy boundaries and attract lasting love and marriage. Rikki and her listeners—including a few gentlemen—bring something special to the discussion. In fact, the men tell us that 'The Rules' are absolutely right, and that single ladies should be careful about over-giving....

You are enough.

Rikki: Today’s topic is dating in a new way. My guest, Robyn Wahlgast, is a happily married mother of three who has been helping single women find lasting love and marriage for over a decade. She is a Rules Certified Dating and Relationship Coach for Women, and believes in the power of ‘The Rules’ of dating. Robyn's corporate career has taken her from Manhattan to Santa Monica, and she currently resides in the Midwest with her family where she blogs and coaches women full time. Robyn’s dating advice newsletter currently has over 10,000 loyal subscribers, and her articles have been syndicated at FOX News Magazine,YourTango.com, Divorced Singles News, and The Wellness Universe.

Single, divorced, or married—we all need some kind of coach, someone to talk to, to give us helpful hints. Everyone is making such a fuss about Valentine’s Day but after today is over we all still need that support. We hear a lot about coaching, and we know what that means on the field, but what is a Dating and Relationship Coach?

Robyn: Right. When women are thinking about dating help they aren’t thinking about “coaching.” You go to Google and put in something like “dating advice” or “help—I can’t meet any normal, nice guys!” but not “dating coach.” The main thing about a dating coach—or any kind of coach—is that our advice is behavior-based help. So we help you alter your behavior. It’s different from going to a therapist or a counselor who’s working from the inside out. If therapy is part of what someone needs then that’s terrific and you should pursue that, but oftentimes adjusting behavior and learning new ways to act can be a terrific catalyst in your life and you can actually see immediate change. Because when you behave differently that sets in motion a chain reaction and people around you react to you differently, and you might start to get different results. That immediate feedback is very encouraging.

I am a Rules Certified Dating Coach, and what that means is that I trained with Ellen Fein and Sherrie Schneider who wrote the book The Rules. The Rules is a really terrific book. A great action item for any single woman who is looking for commitment and marriage is to take a look at that book—there’s actually a new version called Not Your Mother’s Rules that’s aimed at Millennial women, but it’s also great for a woman of any age. ‘The Rules’ is behavior modeling. It’s showing you how to act “as if” you have good boundaries, “as if” you have your life together—even if you feel that you don’t have every part of your act together. By acting a certain way you will start to attract the right person into your life.

SUGGESTED READING


Dating is a lot like fishing: if you put the right bait out there you’re going to catch the type of fish you want. You want to be with a man who likes himself, who is going places in life—he may not be there yet, but he has a plan. He’s emotionally healthy. As women, we don’t always understand or know, in a practical sense, how to communicate that we have healthy boundaries. With men it’s all about nonverbal communication. You can’t walk up to a man and say, “I think highly of myselfI hope you do, too—so treat me like a queen or else....” That doesn’t work. Women might actually listen to that, but with a guy, you really have to show him how to treat you.

So that’s what coaching is—helping someone learn new behaviors. Reading the book The Rules will get you really far toward that goal.

I myself was single for many years in Manhattan, which is kind of a laboratory for single people, because there are so many single people there, and people stay single a long time. You can cook along very happily when you’re busy and you have a demanding career, and just go along on your little train track and not look up and say, Hey, I might be missing out on the bigger picture here. So I was lucky in that I found The Rules, I read the book, and started going to seminars that Ellen Fein and Sherrie Schneider were presenting in New York at the time—this was the 90s—and I had a couple of phone consultations with Sherrie, and it was very eye-opening to me that you could have just a phone conversation with somebody and have it dramatically impact what you’re doing. I just kind of filed that experience away in the back of my head. I didn’t say, Oh, I’m now inspired to be a dating coachbut I did file it away.

Later on, when I started online dating, women started to come to me for advice. They could see that I was doing something different. This was the 90s and there were no guidelines for online dating. I met the wonderful man who is now my husband through an online dating site in 2001—and that was still early days for online dating. So I had women coming to me saying, Hey, you’re actually going on good dates with nice, normal guys—what are you doing that’s different? I realized that I had a strategy, I had some online dating rules that I was putting in place, so I started sharing those strategies with other women. For example: It’s about quality, not quantity—you have to do a lot of screening up front. So over time, the coaching transitioned from being a hobby to being what I do full-time.  And of course now I have a blog where I share those online dating tips, and they are all available, for free, on this website. (Read How To Have An Awesome First Date With An Online Guy for the first set of tips.)

So The Rules was really my introduction to Dating Coaching, and my inspiration for going forward with it.

Rikki: All right, we are about to get into our “7 Tips for Finding Lasting Love.” As we were growing up, our mothers didn’t really talk to us about dating—they barely wanted to tell us about the birds and the bees. All you see growing up are your parents, your grandparents, and you think, All right, they are marriedbut you don’t put it together that there’s a process behind all that that you have to go through. So here I am, newly divorced, not necessarily sure that I’m ready to mingle, but I want to get out there.  I love my son to death, but I need some “beyond the Lego” time. So what do I do?

Robyn: So first, I want to preface our 7 Dating Tips with two main messages:

1. Love can find you at any age. This is important to remember because every woman thinks that whatever stage of life she’s in is the worst, as far as dating. Women in their 20s who want to get married complain that men their age just aren’t ready for commitment. Women in their 30s and 40s—on up into their 60s—everyone thinks that they have it the hardest. And while each age has its own challenges—that part is true—in fact, we face different dating challenges in different parts of the country, also—love truly can happen at any age. I see it every day, with my own clients. Never give up. There are quality men and women in every age group.

2. How you date and relate to men when you are single can lay the foundation for a healthy marriage later on. When you use ‘The Rules’ to create healthy dynamics in dating, that will carry through to marriage. So that’s a reason to care about using a dating strategy and being careful when you datebecause the results are long-term.

TIP #1: Finding your mate may take a lot of work and effort.

Robyn: Don’t assume you’ll just magically bump into Mr. Right in the normal course of your life. This is an idea we see in popular movies and music, that involves meeting by chance. You, Rikki, just stood in line at Starbucks, getting your latte; in a movie, you would have spilled that latte on a cute guy behind you, struck up a conversation, and the next thing you know you’d be married. Meeting effortlessly is a myth or false expectation that’s holding a lot of women back. We think we can just go about our ordinary life, our ordinary routine and business, and still meet our mate. I understand—people work very, very hard now. We work much harder today than men and women worked 20 years ago. We have very little leisure time. People don’t feel like they have time to do all the singles events and matchmaking parties. But the fact is that if you haven’t run into Mr. Right yet, you probably have to put some effort into meeting him.

Meetup.com, depending on where you live, has free singles events. Online dating sites like Match.com hold singles events. Speed-dating is a great avenue. In fact, for some women, in certain age categories, in-person events are actually going to work better than online dating. In online dating, men really look at your age and screen out a lot of women based on age; whereas, if they met you in real life, they would find you attractive.

My point is: Don’t plan around winning the lottery. Don’t plan on meeting that perfect guy in the normal course of your life. That’s probably not realistic.

[Rikki speaks with Caller #1.]

TIP #2: Don’t believe articles that say “There are no more dating rules” or “Everything is different now.”

Robyn: This is a popular theme. Everyone loves to think of themselves as a rebel. It just doesn’t sound cool to say that you’re a rule follower. But it’s terrible advice to say “there are no rules.” Or to suggest that now that people are meeting on Tinder or Facebook or whatever that “everything’s different now”—as if, suddenly, everything we know about men and women is completely different.

For example, I’ll have women in their 20s say, “All that Gentleman’s Rules stuff, like what you read in The Rules about how men need to ask for dates 3 days in advance, and pick women up for dates, and pay for dates—that only works for older women because guys my age don’t do that. “ Or I’ll have older women say, “Well, men used to do that stuff but they don’t do that anymore.” And I have to say, one way you can prove to yourself that men do know the rules is to watch them at work. Because whether you work in a school, an office, a military base, a hospital—it doesn’t matter where you are—men know how to show respect. And they know how to show lack of respect. They know how to undermine, and they know how to promote. They invented the rules! They know all this stuff. They do it at work every day.

Think men don’t know The Rules? Watch them at work and you’ll see that they invented the rules!

So when a man meets a woman who he feels he has to impress, he will assume that he has to play by the rules—he’ll be on his best behavior—because he assumes if he doesn’t she won’t give him the time of day. As women, what we can do to mess that up is to say, Oh, you don’t have to pay for dinner, I’ll pay. Or you don’t have to go out of your way for me, you don’t have to try very hard—you had me at hello. That’s just not a healthy dynamic. You’re giving up the opportunity for a man to show you respect—why would you do that? When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance.  So pay attention to the signals you may be sending, because I guarantee he is reading those cues very carefully, if he’s interested. He knows The Rules.

When a man treats you with respect—like a lady—he is opening the door to romance. If you refuse that treatment, and wave it aside, you may be closing the door to romance. 

TIP #3: Don’t over-estimate your capacity for pain.

 Robyn: “I’m a big girl; I can handle it; I knew what I was getting into; I knew he was bad news.” How many times have we heard a friend say something like this? Sometimes we have a false idea that pain and misery are a necessary part of romance, and that if you aren’t willing to risk some pain you’ll be alone forever. I don’t care if you like country music or if you like rap—these ideas are everywhere in popular culture. Actually, over time, if you keep putting yourself in situations that erode your dignity, then 2 things will happen:

1. You will start to believe that that’s the best you can do and that somehow it's what you deserve.

2. You will train yourself to expect poor treatment.

So, instead, remember that this is not weight trainingyou have nothing to gain from pain. Avoiding pain doesn’t make you weak or less fierce or whatever, it just means you are healthy. Poor choices, women making poor choices—that theme makes for a great novel, but don’t let that thinking rule your life.

[Rikki speaks with Caller #2.]

Female Friends

Rikki: We get such conflicting advice from our friends and from all directions. And what I’m hearing from our callers is that self-love is the key to everything. As women, we are so hard on ourselves.

Robyn: And we’re hard on each other, too. Sometimes those very friends can hold us back a little from romance. Because they have an image in their head of how we should be. Or we can be a little bit possessive of friends, and when we see that they are having success with dating, we aren’t really comfortable with that. Especially if you have a group of single friends and you support each other. Sometimes we have to break away from the pack to have success with dating.

Also, sometimes it helps to bring new female friends into our lives. I always say that if you go to a singles event and there aren’t many men, and a whole roomful of women, then make sure you meet all the women. Because women have brothers, women have co-workers, women can introduce you to other men who you might not otherwise have met. So bringing fresh, new female friends into your life can be very beneficial, too.

Rikki: That’s a good point—bringing new friends into your life, even if just for a season, is important. For that season that they’re there, they truly can make a difference.

TIP #4: Avoid Fantasy Relationships

Robyn: Fantasy relationships can be a common trap at work. For men, liking you and feeling fond of you doesn’t necessarily lead to love. For women, there can be this slow building up to love. Hollywood loves to tell us this story in various movies, because we, as women, eat it up. But for men, typically, attraction has to be there from the beginning. I’m oversimplifying to make an important point, because many women will hang out, being friends with a man, waiting for him to wake up and realize that she’s The One. We see this story played out in movies and novels all the time. This is an unrealistic scenario. For men there has to be a spark from the very beginning. Women waste a lot of time on male friends, waiting for them to realize their love for us, when it’s just not there. Those are wasted months and years. He can like, he can admire and respect you—those are all wonderful feelings—but if there’s not already a romantic spark on his side, then you have to face reality and move on.

TIP #5: We often make the mistake of giving men what we want in a relationship, instead of giving them what they want.

Robyn: This is a theme you’ll hear Steve Harvey touch on a lot, in books like Act Like A Lady, Think Like A Man. The way I think of it is this:

Women are happiest and most relaxed in a romantic relationship when…
We are secure. We have the warm and cozy feeling that comes from being reassured that a man loves us. He tells us. He’s around and available, we know where he is. He is an open book. So we mistakenly believe that because that’s what we like, we should give that warm, cozy togetherness to him.

Men are happiest and most relaxed in a romantic relationship when…
They feel a strong sense of personal freedom. He’s not going to be your “project,” where you’re going to come in and take over his life and tell him what to do and rearrange his furniture. Emotionally healthy men enjoy relationships when they’re with a woman who gives them plenty of space and who appreciates them just as they are. When you let men know that you have a life, that you have good boundaries, you’re occupied with other interests, and that you’re not looking to him for constant reassurance, he can really start to relax. You’re like a breath of fresh air, compared with 99% of the other women he has dated. And when a man starts to relax and let down his guard, he can truly connect with you in an emotional way. He says, "Life with this woman gives me a sense of freedom," and he wants to be with you. 

Misunderstanding leads to Over-giving
The problem comes in when, as women, we are so overjoyed to find a man we like that we feel the way to “get” him is to start working like crazy—we think we're supposed to do something to bind that man to us.  Otherwise we think he might leave and move on to the next woman. And we immediately start giving him stuff. So cooking, showing off our beautiful body, having sex early on, lending him money, letting him move in, helping him with his careerthose are just some of the things women mistakenly think will bind a man to us. Subconsciously what you’re doing is trying to create a sense of obligation to bind him to you. We don’t see it that way—we see it as we’re sharing, we’re giving, we’re being nice. But men see right past the “giving” part to the obligation part. Giving so much up front because you want a lot in return. Rather than seeing this as generous, he says, Wow, I’ll never be able to make this woman happy because she expects so much in return. Or, She’s trying to chain me up, and the next thing you know, she’ll be talking marriage. For them, it feels like they can’t even breathe, because we’re so over-giving.  

So then this is how we have the situation of a woman complaining to her girlfriends, saying Oh, I gave him everything, I gave him my heart, I gave him my body—I loved him too much. And the girlfriends will all say, Oh yes, what a terrible guy that was, and he didn’t appreciate you and how ungrateful. But actually, those women are misunderstanding the dynamics. And from the man’s perspective, he didn’t want all that. He wasn’t even sure how he felt yet. He just wanted some space and some time to get to know you.

Also: men with abusive tendencies are the ones who expect you to wrap your life around his, and make his priorities front and center, to the exclusion of your needs. By maintaining your own space, your own interests, you will weed out men who want to rule your life, and attract those who want to be healthy, supportive partners.

Rikki: It’s so hard, because we’re so happy we’re in this relationship, and we’re supposed to be these nurturing creatures—give, give, give. A lot of times it’s tiring, because you don’t feel like giving all the time. And then you feel guilty about feeling that way. He just needs and needs. And then you don’t like him so much anymore, because he’s so needy, but he really isn’t all that needy in the first place. You were just so busy giving, giving, giving.

Robyn: Right. And he will take from you forever. It’s different with female friends. At a certain point, your female friend is going to say, Oh, Rikki has just gone all out for me—I can’t accept any more. But guys don’t think like that. They think, Well, she likes to give me all this—she likes to cook me gourmet meals and pick up my kids from daycare and drop the rent check off—so I’ll let her keep doing that.

[Rikki reads Facebook messages from listeners.]

Rikki: Well, we have some gentlemen who are listening and they are actually agreeing, and saying that is so very true, and that men are simple. One of our listeners—a gentleman who has great shows here on BlogTalk Radio—he’s saying it’s so true about men: we’re simple creatures, we just want to be loved and it’s basic, there’s not a whole bunch of extraordinary things that we like. We like simple things. But if you go ahead and do all this extra stuff, of course we’re not going to say no.

TIP #6: Pay attention to a man's actions, not his words.

Robyn: This is simple advice that your grandmother might have given you, but it is still very important and true. We listen to all the nice things that guys say to us, but we should really pay attention to how they act. There are many men out there who truly believe sweet words at the time they are saying them, but then they move on to the next woman, or their feelings change, and suddenly those words don’t mean anything anymore.  Sometimes we read so much into what men say. A man comes up to us and says, I think you’re beautiful. We think that means that he’s in love with us, or we’re The One for him, when all he means is…he thinks we’re beautiful.

TIP #7: Refresh your life.

Robyn: Consider whether your entire life needs a refresh. When I’m talking to women about their dating life, I may hear that actually dating is just one piece of a life that’s needs a major overhaul. You may be stagnating in a job that’s no longer fulfilling. You may be living in a community that worked for you when you were younger—this is where all your friends and family are—but maybe now it’s actually holding you back. When I lived in Manhattan, I lived in three different neighborhoods. Sometimes just moving 15 minutes can really open up your world and change who you know, and the whole pattern of your life. Of course, if moving would cause a financial burden, that’s not a good idea, but you could instead look at taking classes online if you want to transition to a different career. There are so many things you can do to refresh your life, in general. Consider refreshing your appearance, especially if you’ve been out of the dating scene for a while. 

People who have a swirl of energy around them—because things are happening for them—are very attractive.

Rikki: It’s almost like going to the spa. When you have a spa day, you come out of it refreshed and you feel like you can conquer the world. You feel like a new person, you’re floating on air. You do see things a little bit differently.

Robyn: Yes. If you find yourself in a rut in your dating life, it’s often the case that there are other pieces of your life that you need to refresh, to help with that.

Rikki: These 7 tips that you’ve given us are very simple, and yet they are so hard to do.

Robyn: Yes. And coming full circle, back to where we started, this is where we all need support in making changes. If you are a woman who is looking for help in dating for lasting love, please subscribe to my newsletter—it's completely free. I answer all questions personally, and when you submit questions it helps me know what kinds of topics my readers are interested in. One month it might be online dating, another it might be self esteem issues. 

And if you need more specific help, with your particular situation—you may be with a man but you're not sure if he'll propose or if he truly loves you or if he's The One—or you need help because you're not getting many dates or you're getting over a breakup, divorce, or you're a single mom—definitely consider booking a private consultation. You want to get married, but you're not sure how to get there—that's when a private consultation is really helpful. I work with women all over the country by phone, Skype, and email. Clients write to me all the time to share their successes.  

Life coaching can come from different avenues.  Look around at the elders in your community, and how they conduct their lives. Look for examples of strong marriages. Everyone in your life can be a coach. I have three daughters—I learn things from them every day about love and relationships, and the differences between men and women. Of course I learn from my husband every day, too.

Rikki: Robyn, thank you so much for being a wonderful guest on this Love Day. Make sure you check out my Facebook page for additional information. Follow me on Twitter @RrikkiJones. Make sure you love yourself. Love someone else. I’ll see everyone next Saturday morning, 10:30am EST on BlogTalk Radio

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. If you're curious about The Rules, find out how to rock The Rules your own way and why reading The Rules book just might change your life. Never miss a new blog post: subscribe to our FREE newsletter.  

FROM A BROKEN ENGAGEMENT TO HAPPILY EVER AFTER

#NeverGiveUp

Years ago, shortly after I turned 30, I became engaged on Valentine’s Day—to a man I ended up not marrying. There was a fancy diamond ring involved, and to be honest, I should have said no the minute my boyfriend proposed.

(A tiny voice in my head did say no.)

But I took a deep breath and answered yes for a variety of dumb reasons, including the fact that we had been dating for a year and a half, and marriage just seemed to be the train that we were on. His parents adored me, and we spent a lot of time with them as well as with his friends. We had attended several weddings together. How disappointing for everyone, if there was no happy ending for the two of us.

Getting engaged: It's not about the bling.

So there I was on Valentine’s Day, at Sign of the Dove, modeling a truly stunning ring. If you’ve had the experience of becoming engaged, you know that it can quickly intoxicate you—sometimes for the wrong reasons.

Every morning on the F train at least two or three people would glance at my left hand, smile, and congratulate me. I felt like I had passed beyond one of life’s many velvet ropes, into a VIP club. I did not want to give up my membership.

Becoming engaged can quickly intoxicate you. Sometimes for the wrong reasons.

FROM BEAUTY BRANDS

You probably noticed that in my intro I said only that his parents and friends liked me. So there’s your first red flag, because I can't say that my friends and family adored him. When I called my mom to tell her that my boyfriend and I were engaged, she said “Oh?” and was silent. Not the typical mom reaction. (She didn’t even tell my dad for weeks, because she knew he would not approve.)

Logo
Zales

My friends were skeptical about my fiancé, but more tolerant than my parents; I think they just hoped for the best. And they loved that ring. The ring was what everyone rallied around: how beautiful, how big, how perfect the setting. Because of the ring, we could avoid talking about real things, like did I truly love my fiancé, and wasn’t he kind of a jerk. Blinded by bling—we all were, for sure.

FROM ZALES

In the following 6 months, though, everything fell apart. Why? Because I slowly had to admit to myself that I didn’t really like my fiancé, and would have felt trapped in a marriage with him. He was a lot older than I was, successful, and I had been a little in awe of him. But I started to see things more clearly: he treated me like a possession—an extension of himselfnot like a complete human being. He expected me to play a certain part, and if I didn’t he got angry.

FROM DR. BRANDT

As our fighting increased he, too, started to pull back. The wedding date kept moving further out. I was having difficulty concentrating at work, and felt physically ill much of the time. After months of pain and misery, I broke up with him—something I could have and should have done much earlier.

WAS IT A ‘RULES’ RELATIONSHIP?

Clients who know my story often ask, "But was this a Rules relationship?" And I have to say that even though my boyfriend pursued me, did all the work, and ultimately asked me to marry him, it definitely was not. The Rules are about seeing and admitting the truth of a situation—even when it is unpleasant and uncomfortable to do so. If you’d rather remain in a state of denial (as I did) that is not a Rules relationship, even if a wedding is on the horizon. Just getting married, "getting the ring," is never the point. 

Also, The Rules tell us not to let romantic relationships take over our lives or keep us from doing the things we love. But my engagement had a toxic effect on nearly all of my other relationships—including my parents and my closest friends. If I had continued on a path of denial, I would have become more isolated, and my life even more focused around this one man.  By contrast, healthy love enhances and opens up your world. Life gets bigger when you’re with the right person.  

Healthy relationships open up your world. Life gets bigger when you’re with the right person.  

Most importantly, The Rules show us how to create a healthy dynamic in dating that will then carry over into marriage. It's a foundation of mutual respect—something I didn't have with my ex. In a healthy relationship, you feel that you are enough, just as you are; your partner isn't going to reject you just because you've gained a little weight, lost your job, or become ill. When life gets tough, you know you have each others' backs. That is a Rules marriage.

FROM BCBG

If a man's love is conditional, and you feel it could be taken away at any moment that you "disappoint" him or are less than perfect, stop dating him. That is not the foundation for a healthy marriage.

My broken engagement led me to study something called the Diamond Life — an idea that can be found in many different cultures and religions. Living the Diamond Life means that you commit to balance in Mind, Body, Heart, and Spirit — the 4 points of a sparkling gem.

Tommy Hilfiger

With respect to love and relationships, this means that you can't just "follow your heart," as most Hollywood movies suggest. Even if you are a free spirit, you honor yourself by engaging your mind as well. You love with clarity and balance.  

Easier said than done, right? One reason I recommend that women do The Rules and commit to them, is that Rules behaviors make it easy for you live a balanced, healthy life. Your heart (and body) might tell you to drop everything and spend every moment with your new crush, but The Rules prevent you from doing so. You remain active with your interests and activities, your career, and your friends and family. You wait to have sex until you are sure that yours is a healthy dynamic, and your man has given you clear signs that he loves you. 

When a Rules woman is uncertain about a man's feelings for her, she puts her heart on pause and waits for a clear signal from him. Over time, with daily practice, you can actually train your heart to respond only to men who make you feel safe and sound, and to instinctively reject a hot-and-cold, emotional roller-coaster.

FROM E.L.F.

Over time, you can train your heart to respond only to men who make you feel safe and sound, and to reject a hot-and-cold, emotional roller-coaster. 

The benefits are particularly valuable once you've met your wonderful Mr. Right. By exercising this self-restraint and not losing yourself in love, you will give your man space and become even more precious to him as a result. He knows you had a life before you met him, and he respects you for continuing to maintain other priorities. You are the cool girl he feels lucky to be dating. 

When you love with clarity and balance, you become even more precious to your guy. He truly respects and cherishes you.
Moving on after a broken engagement...  In a healthy relationship, you know you are enough for him, you don’t need to prove anything, and he loves your very essence. 

Moving on after a broken engagement... In a healthy relationship, you know you are enough for him, you don’t need to prove anything, and he loves your very essence. 

Never give up.

It sounds silly now, but I truly thought this broken engagement was my last chance at love and marriage. Over the next 5 years, I went through the driest of dry spells. I met men through online dating, but hardly any were my idea of Mr. Right. I tried a matchmaking group, and singles events. I was doing The Rules, but it just wasn’t my time yet.

I also worked on re-balancing my life. Before I dated my ex, I had regularly attended a Bible study group; I started going again. I decided it was time to reconnect with the people who truly mattered to me. I got busy with activities that were good for my soul, my body, and my mind, and resolved never again to silence my inner voice.

Glengorm Castle, Scotland

Glengorm Castle, Scotland

Then, at 36, I met my now-husband. And his proposal was truly a gift from the heart. He knew that Scotland is my favorite place on earth. After we’d been dating a year, he surprised me with a mystery trip to Glengorm Castle on the Isle of Mull, where he got down on one knee, in the rain, surrounded by Highland cattle. (He had already told my parents about his planbecause he loved and respected them— and they were fully on board.) The diamond my husband gave me that day, and that I've worn ever since for the last 15 years, is precious. But mostly because it reflects back a beautiful experience and a shared memory that we both treasure. 

Wishing you lots of love,
Robyn

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. If you're online dating (or thinking about it) read How To Have An Awesome First Date With An Online Guy for road-tested tips and advice. Never miss a new blog post: subscribe to our FREE newsletter.  

DATING TIPS FOR ALPHA WOMEN

WHAT MEN REALLY THINK ABOUT SMART, SUCCESSFUL WOMEN

Many women have told me that they believe their relationships fizzle out—or that they aren’t attractive to men in the first place—because they are “too Alpha.” The thinking is that a man prefers to feel superior to his potential mate, so if you project success and intellectual ability, you will scare away eligible bachelors. (And be careful about seeming too independent or competent, some say.)

Yet, we see time and again that exceptionally smart, successful women do captivate quality men. Celebrities like Beyoncé, Katy Perry, Angelina Jolie, and Amal (Alamuddin) Clooney are popular examples of Alpha Female magnetism. I bet you can think of a few strong, capable women in your own life who have managed to attract lasting love.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

Have you ever worried that you are "too alpha" to attract quality men—too independent, successful, career-oriented, or smart? Relax. The truth may be quite the opposite.

So what’s the truth? Do successful men really not want strong, independent mates—leaders, in other words—or is something else going on?

After years of working in the corporate world, I have come to this realization: that men and women have different ideas of what alpha looks and acts like. In other words, the very women who believe they are “too alpha” may not be perceived as strong and confident enough by the men they seek to attract. (And though it's not within my scope to discuss it here, learning to signal alpha to both men and women at work will ensure that you never get passed by for a promotion.) 

Tip: The very women who believe they are “too alpha” may actually come across as not alpha enough to the men they hope to attract.

Over the holidays I had the pleasure of attending a gathering of young professionals, mostly under the age of 40. I brought along a simple set of photographs to explore my theory that men and women read leadership cues differently. As a warm-up, I asked 11 men and 9 women to discuss the attributes they would look for in a life partner.

Tommy Hilfiger

As a group, we agreed that confidence is one of the most important qualities that both men and women look for in a potential mate. Confidence signals that a person is emotionally healthy and at peace with who they are. In fact, the men said that possessing confidence is so critical to a woman’s appeal that it directly influences a man’s perception of her physical beauty and intelligence (attributes that they would also look for in a potential long-term partner.)

Tip: Confidence is the determining factor in a woman’s appeal, influencing a man’s perception of her physical beauty and intelligence. A woman who seems confident is more desirable to men as a long-term mate. The catch is that men and women look for different cues to signal confidence.

I asked both men and women women to look at photos A and B (below) and tell me which of the two models projected strength and confidence. I also asked them to come up with some adjectives to describe each woman. 

Which one is the Alpha Female?

THE WOMEN VOTE FOR "A"
8 of 9 women said that the model in Photo A projects more alpha. 1 of 9 said that the model in Photo B appears more confident.

THE MEN VOTE FOR "B"
8 of 11 men said that the model in Photo B is the Alpha Woman. 3 men said either A or B could be perceived as strong and confident. 

Note that all 11 men saw the woman in Photo B as projecting alpha while only one of the women picked her. The more interesting information, though, is in the adjectives that the men and women used to describe the photos (below).

PHOTO A (POINTING)
Women:

  • "Smiling"
  • "Active"
  • "Direct communicator"
  • "Confident" 

Men:

  • "Smiling"
  • "Trying too hard to make the sale"
  • "She's clearly not the boss"
  • "Cute"

PHOTO B (READING)
Women:

  • "Passive"
  • "Shy"
  • "Content"
  • "Self absorbed"

Men:

  • "Smart"
  • "She knows something"
  • "Self contained"
  • "Mysterious"
  • "Poised"
  • "Confident"
  • "Beautiful"

Now I realize this is hardly a scientific study. My goal is just to start a conversation about the differences in how men and women interpret social signals. How important is it that the woman in Photo B is withholding eye contact?isn't that often associated with people in power? The women in our group did not consider that aspect of model B's pose, but perhaps the men did, at least subconsciously. Did the women prefer model A because she embodies qualities we might seek in an Alpha Male?

You can see how our biases make it easy to miscommunicate, simply through body language and expression. This is why tips on flirting are so often misguided. Making eye contact with a cute guy seems so subtle to womenlike being passive and doing nothing at allwhile a man will say "Oh, she practically threw herself at me" because he perceives her gaze to be a direct invitation.   

e.l.f. cosmetics

What's the conclusion for strong, independent women? I believe it's this: You don't need to pretend to be less than who you are to attract a strong, capable man. 

But you should consider whether you are actually projecting inner confidence, or inadvertently appearing insecure to your dates. Do you tend to feel that you need to "do something" to call attention to yourself or show that you are in charge? (i.e., Acting out behavior that you would find attractive in your guy.) To men, it may appear that you are trying too harda sure sign that you don't value yourself highly enough. Next time, scale back on the effort. Practice sitting calmly, and let others approach you if they wish. Look your best, but don't feel you have to provide witty conversation or sultry glances. At its core, serenity is strength. Each day, bring a little peace into your life, and you may be pleasantly surprised to find that you attract both love and respect in the process.

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women, and a happily married mother of three. For more tips on signaling confidence, learn how posture affects others' perception of your power and attractiveness. And if you're looking for ways to project more feminine energy on dates, try this article on Love Energy. For more on masculine-feminine dynamics in dating, read this article on using The Rules to date with healthy boundaries. Never miss a new blog post: subscribe to our FREE newsletter

HOW TO ACCEPT YOUR INNER REBEL AND FIND HEALTHY LOVE, TOO

We adopt all kinds of defensive postures throughout life. The “Rebel” is a powerful one, and can give you a little bit of swagger when you’re feeling vulnerable. Each woman has her own version of this pose, depending on her individual style. Here are some variations you may have tried on at some point—or maybe you have your own spin:

  • Bad Girl
  • Outlaw
  • Femme Fatale
  • Ice Queen
  • Black Widow
  • Vixen
rebel love doesn't have to be bad love

Of course, true rebellion is more than a pose. Even at an individual scale, we must fight against injustices aimed at our self-worth, and against past or present abuses of every kind. We may choose to live "off the grid" or otherwise opt out of conventionality. This type of rebellion is empowering and essential to human freedom.  

But what I’m talking about today is different: rejecting “ordinary” human experiences because we mistakenly believe we aren’t welcome in the regular world—a choice that actually limits your options rather than opening up new ones. Or adopting a dark mask to cover up feelings of pain and emptiness. Feelings of isolation, in particular, can lead us toward a tough-girl stance. The irony is that such a pose may drive people further from our lives, making real what was originally just perception. 

Men notice right away when a woman is trying to appear tougher than she feels, and they know it is a sign of weakness and insecurity. That is a Playground 101 Rule, and boys learn those lessons early in life! Guys who seek out and flatter "tough girls" are often manipulators, knowingly preying on the weak and vulnerable. 

When I was younger and single, I’m embarrassed to say that I thought of myself as a femme fatale, and shielded myself with sarcasm. My armor was a cutting sense of humor that would have made Liz Lemon seem sweet by comparison. It was a hard-shelled act that covered up feelings I had a difficult time acknowledging. Though there was a lot that I enjoyed about being single, I experienced loneliness and depression, too. It’s hard to watch your friends effortlessly pair off, and to rely on guy-buds for the kind of domestic chores you’d rather be sharing with a fiancé or husband—all those hours wasted with Mr. Wrong, assembling a new Ikea dresser. At my lowest point, this is how I felt:

  • I am lonely
  • I feel left out
  • I am defective
  • No one will choose me
  • I am unchosen

Then, life would pick up, I’d shake the blue feelings, and the pose would be dropped for a while. Over time, as I learned to relate and date in a more healthy way, I was able to connect with men in a softer—and truer—way. I didn’t need or want the armor anymore because my confidence was real. And I had faith that someday I would find happiness with the right man.     

But sometimes we get stuck in a particular pose, because it works for us and we’ve become used to it. And then we start to lower our expectations to fit around that false idea of ourselves. This is what happens when we internalize the Bad Girl/Bad Boy ideas, and start to identify with all that is wrong and broken.

I met with a client recently who was so used to wearing a mask of dark cynicism that she often didn’t notice it, herself. But her dates certainly did. Her hard sense of humor was turning off men who were initially very attracted to her. She went on plenty of first dates, but guys seemed to disappear afterward. She believed that she was showing these men her “true self” by regaling them with the bitter commentary she entertained friends and coworkers with. To her dates, she just seemed angry and depressed—not the gorgeous, fun girl that those who know her well get to experience. In letting only a tiny sliver of her personality shine, she was actually masking her truest self, and revealing only her darkest side. 

Several years ago I met with a client who had been referred to me by her mother. The daughter had a taste for “bad boys” and her mom was concerned. Again, it was a similar situation. During college, my client had adopted a classic bad girl pose; it fit so well, and made her feel so powerful, that she really started to believe that “bad love” was her thing. Of course, if all you know of love is on-again, off-again drama, you may believe that romance with a “nice guy”—someone dependable and accommodating—is not meant for you.

But my client was exhausted by the drama and pain that came from pursuing unavailable men. She was ready to break free from the limitations that she, herself, had placed on her love life. She eventually connected with a great guy who treats her like a queen. Now they live the rebel life—together—and are happily raising their twin sons in an artist colony in New Mexico. 

There is nothing wrong with a woman finding emotional strength and validation as an outlaw warrior for whatever cause she believes in. Maybe being an outsider fuels your creative spirit and is a perfectly healthy expression of who you are. But beware the idea that as a rebel, you somehow are destined for broken men and a broken heart. Being true to yourself means taking care of yourself, also. Everyone deserves healthy, lasting love. 

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new blog posts and advice. 

CULTIVATE GRATITUDE, BUT LISTEN TO FEELINGS OF "NON-GRATITUDE"

As the holidays approach, so do messages of gratitude. It is Thanksgiving week in the United States—a time traditionally set aside to celebrate the abundance of the harvest with family and friends, and to give thanks for all the gifts that life has given us over the past year.

You probably already know that developing a gratitude practice is valuable any time of the year. Feeling grateful can open your heart and actually rewire your brain, allowing feelings of peace and happiness to flow more easily into your day-to-day consciousness. Of course, daily prayer and meditation can help us create a grateful mindset. But I also love to share this very practical approach from the folks at Unstuck: 9 Ways To Cultivate Gratitude.  

Feelings of "Non-Gratitude" May Reveal the Truth

What happens, though, when we're having difficulty connecting with gratefulness. You know what I mean—those times when you feel overwhelmed by all that isn't going right in your life. You know you "should" feel grateful for what you do have, but very real and pressing problems have you backed against a wall, and a way forward just isn't clear. 

If you do have a daily prayer/meditation routine established, this will help you uncover the truths of your situation. But you may need an extra boost of self-acceptance—and the permission to feel what you feel. These excerpts are from an article by Ken Page, L.C.S.W., called The Healing Gift of Non-Gratitude (I've put some key ideas in bold):

"In our quest for growth, we must mature past the dehumanizing, robotic cheerfulness of “positive thinking”, which pressures us to be grateful for all things always. As if any time we’re not grateful, we’re at fault. Chloroforming our innate sense of discrimination leads to debilitating self-doubt, not enlightenment. Often, the opposite of gratitude is not ingratitude—it’s self love....

Countless times, I’ve seen people keep trying to convince themselves to be more accepting, more patient, more disciplined—to be the bigger person, when their gut-level discomfort is dead-on accurate. I’ve watched so many loved ones and clients stay too long in unhealthy relationships and jobs, just because they thought they weren’t strong enough, grateful enough, or disciplined enough to fix things....

The places where we feel most broken often don’t need to be fixed. What they need is to be heard."

If you are feeling "gut-level discomfort" in any area of your life, whether in a romantic relationship or work situation, sit quietly with yourself and listen. Know that you are enough just as you are, and only surround yourself with those who appreciate and love you. That feeling of non-gratitude may be a sign that it's time to make a change. Remember that the opposite of gratitude is not ingratitude—as we've so often heard—but an authentic expression of self love. 

gratitude

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 




HOW TO STAY LIGHT AND BREEZY IN ANY SEASON

How A 1972 Hit Song Can Help You Keep Harmony With Your Man

Even as autumn chills the air, and you begin to search for that second glove…or those perfect boots…you can still hang onto a little bit of summer. And, in all honesty, we should try to practice that summery, sunny mindset all year, in all of our relationships.

What do I mean?

If you want to know what a man’s fantasy of commitment and marriage feels like, just listen to the song "Summer Breeze" by Seals and Crofts. (I've linked to the sexiest cover version ever by The Isley Brothers.) 

Sweet days of summer, the jasmine's in bloom
July is dressed up and playing her tune
And I come home from a hard day's work
And you're waiting there, not a care in the world...

A sunny attitude doesn't always happen for us naturally. It may take some practice and mindfulness. Take baby steps toward the sunshine!

A sunny attitude doesn't always happen for us naturally. It may take some practice and mindfulness. Take baby steps toward the sunshine!

Now, of course you—the “you” that is the woman in the song—aren't lounging around without a care in the world. That’s pretty much the opposite of your experience right now at work or in your home life. But that simplified version of domestic life, and breezy, carefree imagery is an ideal any of us could crave, especially when life is so complicated, and continually throwing curve-balls. That vision is especially powerful because such a “lite” mindset can be used to positively affect your actions and interactions with your partner. After all, cultivating peace and rapport in your relationships is a day by day commitment. At any moment, one can feel like sinking from the pressures and expectations that exist in any long-term situation. Creating an aura of ease and lightness can seem completely out of reach.

As with vocal harmony, choosing to spread sunshine is a skill you can practice and get better at over time. When you’re practically crackling with stress, you may think it’s your man’s job to somehow take away the pain. Maybe it’s your secret desire that he can read your mind (nope), relieve you of your burden (only you can do that, doll), and give you a hug (yes, that’s reasonable). If your guy appears to be upbeat or oblivious to your mood, it can be infuriating. “If he really loved me,” you think, “he’d pick up on my mood and fix this.” Your instinct may even be to pull him down down down into the Wicked Witch’s vortex of doom, with you. You know it’s childish and selfish, but still you have this impulse. The next thing you know, you’ve picked a fight or dumped your issues and complaints onto a somewhat innocent bystander. Now his mood is soured and the negative chain reaction continues. And if you have kids, their little antennae are likely to transmit and amplify the distress signals.     

So pause and remember summer breeze….  That’s what he hoped he was getting when he fell in love with you. That’s the you of your early dates. And, truth be told, that’s the you that you like best. Like a child on a swing, soaring up toward the sky. She’s still in there, and she’s maybe a truer reflection of your self than the stressed-out version. So what can you do to keep the peace, both within your head and in your home?

1. Refrain from “sharing” all the bad things that happened today. (If you’re already unloading, it’s o.k. to stop mid-sentence. Really, he won’t mind.) Sometimes these types of conversations are best left to your friends or other family members—if, after sleeping on it, you still feel like venting.

2. Refresh and reset. Can you try to muster up one good thing that happened during your day? Or something you’re looking forward to in the near future? When all else fails, spend 7 minutes on YouTube watching silly cat videos or that #TBT Sister Sledge video, or anything inspirational to you. When the screen freezes, mentally high-five the millions of other stressed souls who’ve chosen this in lieu of picking a fight with their honey.

3. Make a quick plan to deal with your #1 issue. Tonight is not the time to tackle all 99 of your problems, but you can make a baby step in the right direction. After all, being breezy doesn’t mean being irresponsible. Identify your most pressing issue and come up with one next step that you can take to make things better for yourself. Write it down and place it in a keepsake box or a jar. Close the container and set it aside with intention. You will reopen it in the morning, after a good night's rest.

4. Appreciate him as he is. It sounds so simple, but when you learn to stop "grading" your partner, you will relax and connect with him more completely. Comparing him to other, more perfect specimens of manhood may artificially motivate him at first (when the competitive instinct kicks in), but over time he will simply tune you out. Making comparisons is not an effective means for motivating anyone over the long term, and the habit may drive a wedge between you. Instead, think about one of his recent successes—something you know he values and is proud of—and mention it. 

5. O.k., about that hug. Just ask him for one! You don’t need to overwhelm him with lengthy explanations and details—your snuggle will be that much sweeter as a result.

When I was younger, the wifey, domestic tranquility portrayed in this song seemed to me embarrassingly retro and sexist; I cringed every time it came on the radio. But now that I’m married, I get it. Because in the grown-up world, summer breeze is mostly a dream anyway. It’s a serene state of mind we all long for. So, go on—let him have his fantasy. Try to share a little bit of summer with those you love—including yourself—all year long. 

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

3 REASONS WHY THE 'IT GIRL' DOESN'T ALWAYS WIN AT LOVE

Don't settle for applause when what you desire is a love connection.

Don't settle for applause when what you desire is a love connection.

Let's face it, men like you. Maybe your friends even call you a man magnate and envy your ability to gather a crowd of admirers wherever you go. At work, the buzz is that all the single guys are crushing on you.

And yet, despite these conquests, your social sparkle hasn't yet manifested Mr. Right. It seems so unfair—shouldn’t it be an asset to be popular with the boys? And aren’t you increasing your chances of getting paired up when you make eligible men the center of your social universe?

Here are 3 reasons why being on the most-wanted list doesn’t necessarily help you score in romance—along with ways to tweak your game so that you are sure to win.

1. Your regularly-scheduled appearances have him yawning and reaching for the remote. If you enjoy being at the center of a group, that’s a bonus—you are probably better than most singles at getting out and meeting new people. But the problem comes in when your attendance at events is so consistent that everyone has your schedule memorized. Do you always go out for beers on Wednesday nights with your work buddies? Maybe one of your office mates has fantasized about asking you out one-on-one, but since you’re so available his drive to approach is quickly disappearing. What’s the rush, thinks Mr. Lazypants, I’ll see her tomorrow night with the crew.

From now on, make for the elevator as soon as each workday ends, and go to the gym or out with non-work friends instead. Interested in a cute guy who volunteers at your church coffee hour? Say hi after the service, but skip the small talk and donuts, and go for a run with other friends instead. If a man is interested in taking things to the next level, he will get the idea that he’d better take action or you’ll leave him in the dust.

2. He’s starting to see you as a wingman rather than the main attraction. Being entertaining and fun are terrific qualities to have and can net you an appreciative male audience, but your opportunity for flirtation could get lost in the snorts and guffaws. To ensure that you remain a glamour girl—and not just the funny girl—dress up your wit in a little seductive mystery. Learn to punctuate your routine with silence, and generously share center stage with others. If you are naturally an extrovert, go ahead and have your moment in the spotlight (we love that about you) but then disappear rather than holding forth all night. Maybe one of your fans has a secret crush on you; by leaving him wanting more, you have the chance to ignite desire and haunt his thoughts. Isn’t that better than being his silly little sister?

3. You may be substituting applause for true connection. When you’re the It Girl surrounded by appreciative guys, it’s easy to believe that a lasting relationship is right around the corner; surely someone in the group is The One, right? We fool ourselves into thinking that since we easily attract a man’s attention we are somehow well on our way toward capturing his heart. But amor may be as elusive as ever; he may admire you but not in that way. If what you really want is to be part of a couple, be careful not to confuse bro affection with the real thing. Instead, sign up for speed-dating or Meetup activities and start being more purposeful in your social choices. Don’t feed your need for attention at the expense of fulfilling your need for an intimate connection.

Male friends are wonderful and we value having them in our lives. But if you are a single woman who is searching for her Mr. Right, don’t get lulled into complacency because you find yourself hanging with the boys on a Saturday night. Keep your relationship goals in focus, and start turning down some of those group hang-outs. You might be pleasantly surprised to find that by shaking up your routine, you’ve sparked new interest and turned a friend into something more.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

ROBYN'S TOP 5 TIPS ON DOING THE RULES

Do you need to treat him mean to keep him keen?

hi Robyn,
I am just starting out with The Rules and I keep hearing about bootcamp rules and strict rules. How do I know if I’m being strict enough and when would I want to be bootcamp? My gf says I should be b*tchier with guys, but I’m not sure.
Thanks,

Rachael

READ FIRST: ALL ABOUT "THE RULES"

ROBYN'S TOP 5 TIPS ON DOING THE RULES

This is an email I recently received from a new subscriber, and it reminded me how much confusion there is around doing the Rules successfully. If you’re reading this blog and you’re not sure what The Rules are, check out www.therulesbook.com to learn more about The Rules book and its updated version, Not Your Mother’s Rules, by authors Ellen Fein and Sherrie Schneider.

Do you need to treat him mean to keep him keen?

FROM DR. BRANDT

Tip #1: The chase should be fun — for him and for you.

I like to say that if a woman is going to do The Rules she should do them exactly as written rather than “strictly” because some women go too far and actually act strict, like a sour old granny. That’s not very sexy. You want to ignite a chase, and the chase should be fun — for him and for you.

TIP: If you can do The Rules strictly and be a pleasure to be with, you are a Rules Girl.   

Some girls get the idea that they should act like b*tches to appear challenging and not-so-easy. Understandably, these women want to communicate that they have strong boundaries, so that they will be treated well. Unfortunately, being deliberately difficult often has the reverse effect: it signals that you are on guard and worried about being [pick one]:

  • Stood up
  • Cheated on
  • Abandoned
  • Forgotten

Instead, practice channeling the serenity of a woman who is always respected and cherished in relationships. (You don't know there's any other way!) Emotionally healthy women are mysterious but real on dates. (See Tip #5)

Your mindset: I have nothing to worry about. Men always treat me well.

FROM BEAUTY BRANDS

If you want to marry a quality man — someone who has his act together personally and professionally, and who is open to love — then you want to project the right qualities. The rules woman should be light and breezy, and a pleasure to be with; she has poise and great manners. She is deeply feminine and also easy to connect with. She's not closed off, bitter, or angry. She likes men! She's not nervously looking over her shoulder, waiting for her new guy to disappoint her.

TIP: The Rules woman likes men. She's not nervously looking over her shoulder, waiting for her new guy to disappoint her.

Tip #2: Do all the Rules, all the time.

This is a really important point, because to do the rules well, you’ll want to apply them to all areas of your life. You will have a hard time being rulesy on your dates if you have poor boundaries at work or with your kids and family. Learn to use the rules in a way that naturally fits your personality, and you will be able to practice them all the time. I don’t know many professional environments in which being cold, unapproachable, and mean are great career-building qualities. Mind your own business and avoid gossip and negativity — that’s part of doing the rules at work — and interact with your colleagues in a kind and pleasant way. You will have many more opportunities in life if you choose to live graciously and with good manners.

I get calls from women who have given up on the rules because they have trouble doing them consistently. They might start out in a rules relationship and then let things slide as they mistakenly believe it’s time to be “real” with a boyfriend (i.e., stop doing the rules); or they simply can’t keep it up past the early stages of a relationship. If you focus on being yourself—the best, most confident version of yourself —you may find it easier to do the rules consistently, with everyone, and that’s the best way to internalize healthy boundaries.

FROM BCBG

Tip #3: Confidence is cool, but poise has more power.

Just as men who loudly flaunt their successes can seem insecure — the opposite of what they hope to project — the mean girl is also less desirable than a woman who quietly radiates true inner confidence. I have seen women go overboard at singles events or in clubs, trying to seem disinterested and aloof, or bantering with men in a rude manner. Instead of seeming cool these girls are just awkward. Understand that if a man finds you physically attractive, he will pursue you regardless of how grumpy or ill-mannered you are — for short-term fun. The problem is that you won’t attract and retain a quality guy who will want to bring you into his life for keeps. Don't be a player's prize for the night.

"When I'm at a club or party, I head straight for the meanest girl cuz I know she's easy, lol. She is fronting but underneath she's been hurt... Lots of these girls have a sad story, they've been dumped and used."
 — Darius (age 26)
"Real men don't love b*tches. But we'll sleep with one if she's hot. ;)"
— Mike (age 37)

Marriage-minded men are looking for a woman who is naturally poised and relaxed. You will instantly signal quality if you practice an open and quiet confidence when you are in social settings. Always listen more than you speak, and you will not seem nervous — even if you have first-date jitters. Fully accepting and being at peace with who you are is an essential part of your beauty. Successful men choose wives who can handle themselves in any social setting and who are gifted at connecting people (this is just a hard-wired preference). Interacting easily with those around you can help you attract your Mr. Right. 

FROM E.L.F.

Tip #4: Be a Bootcamp Beauty Queen.

Bootcamp Rules (the strictest interpretation of the official Rules) can help the “overly nice, gushy girl” present a stronger, more balanced personality. However, the effect should be more Beauty Queen than Sour Old Granny. We're not trying to punish men. As always, you'll want to bring a fresh and feminine spirit to your behavior.

TIP: If you're not normally bootcamp, and you feel the need to suddenly become super-strict with a man who is not treating you well, this may be a red flag.

There is one scenario where bootcamp rules can't help, and that is if you’re dating Mr. Wrong. If you feel the need to be bootcamp with your guy, it could mean that deep down, you don’t trust him. Be careful that you aren’t simply delaying the inevitable. If you’ve caught him cheating on you or otherwise truly disrespecting you, he is not your Mr. Right, and bootcamp rules are not going to change that. The rules say to move on — not to invest more time and energy in a man who doesn’t love you.

Finally, don't overlook the power of feminine vulnerability. In fact, a man simply can't fall in love with you — not in a deep, lasting way — if he doesn't first feel protective toward you. Make sure you show him your softer side as you do bootcamp rules, so that he can fully connect with you. 

Tip #5: Be Real.

Connecting with another person is exciting. It's a first date... you make eye contact mid-sentence... and you just kind of know: this person is my kind, my tribe. Men crave this jolt of emotional connection just as much as women do. In fact, if it's not there at all, he will get bored and eventually move on. (Amazingly beautiful women are sometimes left on sidelines of love, for exactly this reason.) 

Being mysterious includes having depth. (To be holding back, you have to have something to hold back!) When your manner suggests that there is much to know about you... that's when you create true intrigue. That's when a man becomes interested in knowing more. That's the beginning of a chase that leads to lasting love, not just sex.

TIP: When a woman combines the mystery of The Rules with a genuine realness and presence, there is no limit to her ability to enchant men.   

Remember, The Rules are like vitamins: in the right dose they are healthy and positive; but don’t assume that doing more than is necessary or taking them to extremes will get you a better result. Be hard to get—but not impossible to get. Do the rules as written, with warmth and charm, and you’ll be attractive and confident in all areas of your life. All of us are capable of achieving the inner radiance that comes from being a Rules woman.

READ NEXT: ALL ABOUT "THE RULES"

Robyn Wahlgast is a Rules Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

HE WON'T PROPOSE... WHAT TO DO?

get him to propose faster

You want to get married, but he's in no rush. Don't let your insecurities ruin a good thing. Follow these 4 tips and you'll be walking down the aisle in no time. 

If you are a woman who is happily involved in an exclusive relationship, your thoughts have probably turned to marriage. This is understandable: for many people, the act of getting married is the ultimate expression of a couple’s love for one another.

The phase just before engagement can be one of the trickiest for a couple to navigate, however. If you have been dating for a year or more, you may feel that your guy should already be Instagramming ring ideas to your BFF. And though he may not show it, your boyfriend may be struggling with his own expectations and pressures as well.

Follow these 4 tips to ensure that you're moving in sync, and you and your man will build a solid foundation for your life together.  

1. Take a deep breath. Although you may have good reasons for wanting him to hurry up and propose already—a madly ticking biological clock, family pressures, or other very real concerns—practice stepping out of the “I want” mindset.  Many women come to me saying “I want a husband” or “I want to get married.” It may be helpful instead to say, “I am ready to become a wife” and fully embrace the major changes you will face when your wish becomes reality. In many religious traditions, marriage is viewed as a covenant with God or a spiritual union—a solemn undertaking indeed. Marriage is also a joining together of communities, forever altering your relationships with parents, children, relatives—even your friends. Appreciate that you stand at a momentous threshold, and choose to cross calmly and with intention.

2. Open your eyes to the truth within. I get many calls from women who want to get their boyfriends to propose, but as the conversation continues it becomes clear that the future groom has been MIA for several days or otherwise has a pattern of disrespecting the caller. Ladies, please take note: A man in love who has made the mental commitment to propose is very easy to spot. He may not specialize in fancy seduction moves, or shower you with diamonds and rose petals, but he respects you and is supportive, follows through on his promises to you, and makes sure you know where he is and who he is with. If your boyfriend is a triple-D (regularly disappoints, disrespects, and disappears) recognize that you are just his good-enough-for-now girl, not his future wife.

3. Embrace his perspective. Even when men and women face identical cultural pressures (such as marrying by a certain age or producing an auspicious number of offspring), men typically balance these expectations with practical considerations. Of course, if he is a junior attorney postponing engagement until he makes partner, that may be a red flag. But if he is waiting another 6 months so that he can receive a bonus, a promotion, or clear up some financial issues, consider yourself lucky to be in a relationship with a man who takes seriously his role as your future partner. The first year of marriage is one of the hardest, and addressing practical concerns in advance can be a wise move.

4. Create positive momentum. While your expectation may be that marriage is the inevitable next step in your relationship, your man may think that things are comfortable just as they are. A cozy holding pattern can set in when a couple is already living together, or otherwise treating each other like spouses without having made a formal commitment. In this case, someone has to rub two sticks together or the relationship may lose its sizzle before you have a chance to reach the altar.

  • Although you may think the solution is to confront your guy and detail all the ways in which he is not meeting your needs, he will hear this talk as an ultimatum, and its one-sidedness could cause him to pull back rather than opening up an honest exchange.
  • Instead, start creating your own positive momentum. Have you been avoiding the gym? Tomorrow, get up early and go. Have you fallen into a rut at work? Register for classes to help you transition to a new career. Start reconnecting with old friends. Dress and look your best at all times. If your guy loves you, he will take note of these changes. Just keep going with your positive energy and let things percolate. Over the next few months it will become clear whether your guy is willing to step up and join you, or if you will be moving forward solo.   

Waiting for him to propose may require more self-restraint than you think you can muster, especially if you are a woman who is used to making things happen in other areas of your life. But the proposal is an important way for a man to express his feelings for you. Accept this gift graciously, and you will both share a wonderful memory that will help sustain your connection throughout married life.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content. 

IS HE INTERESTED... OR ARE YOU JUST HIS CANDY CRUSH?

The Smolder: What's a girl to do when he won't approach?

The Smolder: What's a girl to do when he won't approach?

This is a situation every woman has experienced at some point in her dating life: 

You are chatting with your friends in a club, and notice that a Mr. Darcy is staring at youobviously, and seemingly with intent. You send your chums off to the powder room, and there you sit alone. Yet he never approaches or pursues.

You wonder, Did I do something wrong? 

The next time you find yourself in this scenario, tick through this mental checklist and see what happens. But don't over-think it. (Trust me, he won't.)  

1.  Create a sense of urgency. The only way to tell if a man has an honest case of approach anxiety is to activate his chase instinct. So pick up your purse and go. Walk to the ladies' room or outside to make a call or walk around the block; just make sure you are moving away from him, not closer. If he is available and interested he will get the message that it's time to make his move.  

2.  Perhaps your styles are not in sync. He may be following a PUA dating philosophy, and his hope is that you will make the initial approach. Or maybe he's just a feminine energy kind of guy who prefers to leave the driving to you. Either way, since your chi is incompatible, this situation is a stalemate. Next!   

3.  You might just be his Candy Crush. Remember that many men pass the time by checking out attractive women. He may have a girlfriend or otherwise be unavailable, and you are just a bit of eye candy. Don't read too much into a man's apparent interest, and don't initiate an entanglement that was never meant to be.  

4.  Consider switching up the venue. If attracting looky-loos is a pattern for you, it may be time to rethink where you hang out. It's a lot easier for a nice guy to approach you while you're at a fun run, charity dog walk, or some other group outing that facilitates interaction. Mix up your activities and you may attract a man with a plan.

Robyn Wahlgast is a Certified Dating and Relationship Coach for Women. Book a private consultation or subscribe to her FREE dating and relationship newsletter and get priority access to all new content.